I kēia manawa ua paʻiʻia nā papahana pono, hoʻopono a hoʻolaha i ka mea eʻai ai i ka pono e mālama i ka'ōpio.
ʻO ka mea mua, ponoʻoe e hoʻolako iāʻoe iho i ka meaʻai e komo i loko o nā huaora a me nā alumina, a me nā proteins, nā momona, nā huaʻalea, pono no ke ola ola o ke kino. Pono eʻai mauʻia ka huaʻai a me nā huaʻai, ma nāʻano a me nāʻano. ʻO nā hua eʻoi aku ka maikaʻi i ka hoʻohanaʻana i ka'ōpala, i keʻano, ināʻohiʻoe i ka mea kanu - ua maikaʻi ka kohua a me ka paila, pēlā lākou e mālama ai i ka nui o ka huaora. ʻOiaʻiʻo, ponoʻoe e noʻonoʻo i nāʻano o kou kino a pale i nā huahana i hoʻoikaikaʻoleʻia. I kēia hihia, pono e hāʻawiʻia i ke aloha i nā huahana iʻaeʻia, a i kēlā me kēia hihia, eʻoi aku ka pono. Pono pono keʻaiʻana i kaʻiʻo lean, iʻa (ʻoi aku ka moana a me ke kai), ka moa. E hoʻolohe i ka'ōlelo aʻo a nā mea kanuʻai lāʻau e haʻi iāʻoe pehea eʻai ai i ka pono e hoʻopakele i ka'ōpio.
ʻO ka poʻe eʻai pono ana e hoʻomanaʻo pono i ka'ōlelo'ōlelo: "ʻO mākou ka mea a mākou eʻai nei." A he mea maʻalahi kēia, no ka mea, i ka meaʻai e loaʻa ai i ka mea loaʻa ka ikehu e pono ai ke ola. ʻO kekahi poʻe makemake e hana i nā meaʻai hoʻokahi me ke kōkuaʻana o nā meaʻai lāʻauʻai, aʻo kekahi e hahai pono i nā'ōlelo kūikawā, aʻai i nā mea a pau, akā, e hōʻole i kaʻai nuiʻana o nā huahanaʻino, e like me nā huahana me ka momona momona, mālama, pihi, nā mea i puhiʻia. Hiki ke lōʻihi ka papa inoa, akā,ʻaʻole ia heʻano ia e wehe kokeʻia kēlā mau huahana mai kaʻai. I kekahi manawa, he mea pono e hoʻopiha i kahi meaʻono! ʻAʻohe meaʻeha kekahi'āpana, akā,ʻaʻole ponoʻoe e hōʻino wale. Akā, no kaʻaiʻai wikiwiki, nā hamburgers, nā pīlapa, coca-cola a me nā mea'ē aʻe, hiki iāʻoe ke hōʻoluʻolu aku iā lākou no ka wa pauʻole. ʻO iaʻano meaʻaiʻole e lawe mai i kahi pōmaikaʻi i ke kino, akā,ʻo ia wale nō ka mea e pōʻino nui ai. Inā hiki i ka pōloli e pale aku i kahi kiaʻi, e aho eʻole eʻai i ka lama me ka'īlio wela me ka ketchup, akā, kahi pahu muesli ma mua o ka hikiʻana o ka manawa eʻai i kaʻaina awakea.
I mea e mālama ai i ka'ōpio a me ka mea ulana, pono mākou e mālama pono iā lākou iho a me ka nui a me ka maikaʻi o kaʻai a mākou eʻai nei i kēlā me kēia lā. Inā hiki, pono nā huahana kūlohelohe, a me nā meaʻoi akuʻoihanaʻoihana. Pono ka manawa pinepine a me ka mālie, ma kahi o kahiʻaina awakea he meaʻai nui ka pāʻina kakahiaka. ʻO nā meaʻai kūpono, nā mea momona momona momona, nā uʻi, ka cheese. ʻO ka pipi kekahi mea nui o kaʻai, akā, hāʻawi i nā hua baʻa, pono i kaʻeleʻeleʻeleʻele a iʻole ka bran. Pono e hoʻopauʻia nā'ōmole ma ka liʻiliʻi o 1-1,5 lita no ka lā,ʻo ia hoʻi ke holoiʻia ka wai mineral. Mai poina e pili ana i nā wai (hou houʻia), nā mea inu hua, nā teasan. Hāpai maikaʻi lākou i ka hoʻomaʻemaʻe i ke kino o nā toxins.
Ma keʻano maʻamau,ʻo ka hoʻomaʻemaʻe i ke kino he kuleana nui loa ia, a he nui nāʻano. Hiki iāʻoe ke koho i kahi pono iāʻoe, heluhelu i nā palapala kūpono e pono ai a me ka hōʻoiaʻaʻoleʻoe e hōʻole i kēlā. ʻO ka hoʻomaʻemaʻe maʻamau o ke kino he mea nui loa ia i ka makemake e mālama i ka'ōlohelohe a me ka'ōpiopio, e like me keʻano o ka nohona o kēia manawa i ko mākou'āina, no laila, nui ka makemake. ʻO ka mea pili i nā poʻe e noho ana ma nā kūlanakauhale nui. Hiki ke kohoʻia, nā meaʻai palekana a me nā mea hana maikaʻi e kōkua i ke emiʻana o ka hopena maikaʻiʻole o ke kaiapuni.
Eia kekahi, pono ke nānā mauʻia ke kaumaha o ke kino ma ke kauʻana. Noho ma kahi pāʻina, e ho'āʻo i ka hoʻopaʻaʻana i ka nui o nā calorie i pau, a me ka hoʻohaʻahaʻa haʻahaʻa i lalo i ka'ōmole. He nui nā kaikamāhine a me nā kaikamāhine, e ho'āʻo ana eʻemo koke i nā paona, "e lele" mai kaʻai i ka meaʻai, akā i ka manawa e hoʻopau ai lākou i kēia mau meaʻai no kaʻikeʻana i keʻano o ke kaumaha. ʻO ka nui loa, hiki kēia ma muli o ke kino, hoʻonele i kekahi manawa o ke kaʻina maʻamau o ka calories, e ho'āʻo e "hopu" i ka manawa nalowale, a me nā ikaika eʻai i nā meaʻai aku kalo. No laila,ʻo ka pono kūpono e lilo i mea e ola ai. ʻAi mākou i mea e ola ai,ʻaʻole pono eʻai!
Nā hua kūpono, hoʻohanaʻia i ka hoʻohaʻahaʻaʻana, e kōkua iāʻoe e noho mau i ka miko a maikaʻi. Eia kekahi, he mea maikaʻi loa nō hoʻi, inā i kuʻi maikaʻiʻia. Nui nā palapala me nā mea hoʻomanaʻo no ka hoʻomākaukauʻana i nā kukui a me nā mea i hana muaʻia, kahi e hiki ai iāʻoe ke aʻo i keʻano o ka kukeʻana i ka'ōleale haʻahaʻa haʻahaʻa, ka pudding diet, ka mea momona momona aʻoi aku. I ka māheleʻana i ka meaʻai i loko o nā hoʻokipaʻana, e ho'āʻo i ka hōʻoiaʻana i ka mea hope loa ma mua o 18.00 pm. Ma mua o kou moeʻana, hiki iāʻoe keʻai i ka'ōlaʻa, aiʻole inu i ka'ōmole o ka mea haʻahaʻa kefir. Inā heleʻole ke kaumaha o ke kaumaha no ka halaʻana o nā mahina o nā meaʻai, hiki paha i kekahi mau maʻi endocrine a iʻole ka hoʻomauʻana i ka mīkini, a laila eʻoi aku ka maikaʻi o kaʻimiʻana i ka'ōlelo aʻo kino. He nui nā keʻena maʻi e hāʻawi nei i nā papahana pohō kaumaha, a ma kēia manawa e hoʻoponopono i ka maʻi.
No ka mālamaʻana i ka'ōpio, a no ka noho maikaʻiʻana i ke kino, hoʻomaha hou, mai hana nui ma ka hanaʻana, aʻo ka hiamoe o kēlā lā i kēia lā e pono i nā hola heʻewalu. E hoʻomaha iāʻoe e hoʻomaha i nā kau moana, akā e hoʻomanaʻo i ka lā uaʻelemakule, a hoʻohana i nā mea a pau o ka pale o ka lā. Ināʻoe e hahai i kēia mau'ōlelo maʻalahi, aʻaʻoleʻoe e uē e pili ana i ka hua'ōlelo "Olaʻai ka mea ola-ola," a laila pahaʻaʻoleʻoe e makemake i nā meaʻai, a laila e mau loaʻoe i ka'ōpio a nani.