Pehea eʻae ai i ka kaumaha ma ka makahiki hou a nānāʻoluʻolu:ʻo ka Claudia Schifferʻai

Hoʻomaopopoʻia kaʻaiʻana o kaʻilima kūlana "5+":ʻo ia mau lā heʻelima a hiki iāʻoe ke hoʻokuʻu i 5 mau paona hou i kēia manawa. Ma hope o ka hoʻoholoʻana e hahai i ia mea, mai poina e pili ana iʻelua mau kumu koʻikoʻi: e inu i ke aniani o ka wai mahana i ka hapalua hola ma mua o kaʻaiʻana aʻaiʻole ma hope oʻeono mau ahiahi. ʻO kahi wale nō ka hiamoe nui: no hoʻokahi hola ma mua o ka hoʻomahaʻana, e hāʻawi iāʻoe iho i kahi meaʻai'āmā. Hiki iā lākou ke lilo i kaʻaila a me ka kinamona, ka waikō momonaʻole, aiʻole ka palaoaʻala a piha me ka avocado.

Kālepa Diet Schiffer: ka menu

1. ʻO ka kakahiaka kakahiaka. ʻO ka huaʻaila,ʻo ka hua waina a me ka hua waina, he 100 mau kānana kaomi (ryazhenka) + 150 g (iʻole ka maiʻa, nā fiku, nā huawaina a me nā hua waina), 1 egg egg + bread bread, 150 grams o oatmeal 100g.
2. ʻO kaʻaina awakea. 150 g o līlū līlū aiʻole ka mīkini o ka waina me ka hua.
3. ʻO kaʻaina awakea. 150 grams o ka liʻi momona liʻiliʻi me ka kinamona a me ke vanilla, ka meaʻala me kahi'āpana iʻa a me nā iʻa, nā huaʻai me kaʻaiʻole (kāloti,'ōpiʻi, zucchini).
4. Eʻai. 150 mau kīpili o ka moa a me ka iʻa + saladi o nā kāloti kāpoku, ka pīni, ka'alapalā, ka pepaʻalani a me nā mea kanu, i hoʻonaniʻia me ka huiʻana o ka waiʻaila a me ka lemon.

I nā lā 5 a pau e inuʻoe i ka 2 lita o ka wai - ka wai maemae a me ka inu kōma: e kōkua iā lākou e lawe i nā toxins o ke kino. Inā pono, hiki i kaʻai ke ola a hiki i 14 mau lā.

ʻO ka hoʻopauʻana o Claudia Schiffer

No kahiʻai maikaʻi, e hana i kahi hana maʻalahi ma mua o ka'ō kakahiaka. ʻO nā kakano, ka paʻiʻana i ka wāwae, nā lunges a me nā pali e kōkua iāʻoe e hoʻopaʻa i nā kīkoho a me nā'ūhā, ae hana i ka pāʻani mai kahi kūlana - e loaʻa i ka pūhaka maikaʻi a me ka'ōpū palahalaha.