Pale Wai Ulu

1. E koho i ka mīkini i ka maiʻa piha a me ka maiʻa, i loaʻa nā mea'alaʻula lahilahi :

• banana - 1 piece
• ka waiū - 1 ka liʻiliʻi ('āpana momona)
• ka meli - 2 mau mea. koko
• ka palaoa kupa - 1/2 ago

Nā kuhikuhi

1. E koho i ka mīkini i ka maiʻa piha a me ka maiʻa, he lahilahi kūmele paha, aiʻole i uhiʻia me nā'āpanaʻeleʻele. 2. E hoʻomaʻemaʻeʻia ka maiʻa aʻokiʻia i loko o nā'āpana. 3. Hoʻopili i nā'āpana banana i loko o ka mea holoi, e nininiʻia i loko o ka waiū hoʻokahi a paʻi maikaʻi. 4. E hoʻopili i nā mea i koe a pau i ka mea holoi hou a paʻi hou a loaʻa ka inu likeʻole. 5. E ninini koke i ka meli hau i loko o ke aniani a hauʻoli i ka mea hoʻokahi. ʻO ka'ōpala hua me ka waiū a me nā calorie maikaʻi.

Nā lawelawe: 1