Nā pōpō palaoa pīpī maikaʻi A mālamaʻia nā'alemona, kaʻaila oat a me nā lā'aleʻa he mau meaʻaiʻekolu wale nō e hana ai i ka meaʻono maikaʻi no ka kakahiaka kakahiaka. He aha kaʻu e hoʻohui ai? He mea maʻalahi loa nā mea a pau, nā meaʻono a maikaʻi - ua palekana maikaʻi kēia pāʻani aʻaʻole makemake nui i ka manawa no ke kukeʻana,ʻoiai ua mālamaʻia no ka manawa lōʻihi (i loko o ka pahu eahu ma kahi anuanu no nā hebedoma 2). Hāʻawiʻia kahi piha kakahiaka kakahiaka iāʻoe. Mai nā mea i hanaʻia ma lalo nei, loaʻa mākou i 24 mauʻeka o nā pōpō. E ola maikaʻi a hauʻoli hoʻi!
Mea Kai:- Nā lā i ho'ōlaʻia 600 g
- ʻO Olive Oil 1 tbsp. l.
- ʻAmona 1 tbsp.
- Pākī lauʻohi 1 tbsp.
- Ka Papa 1 No ka hoʻomākaukauʻana i ka'aʻalehu e pono ana iāʻoe: lā (ua hoʻomaloʻo wau, akā,ʻoi aku i nā huaʻono hou),ʻo nā'alemona a me nā hua'ē aʻe paha, ka flakes oat a me kaʻaila hinuʻole heʻala.
- KaʻAnuʻu 2 Loaʻa nā'ōmole oat i ka mīkini koleka aiʻole ka palaoa.
- Ka Papa 3 Ma lalo o nā'elemona, pākīkūʻia i loko o ka pā (no ka hoʻonuiʻana i kaʻaiʻana).
- Ka Papa 4 E nininiʻia i loko o ke kīlaha o nā pūpū lepo a me ka palaoa.
- Ka Papa 5 E hoʻomākaukau i nā lā. Inā he mauʻu a paʻakikī, a laila, ua lawa ka weheʻana i ka pōhaku. Inā maloʻo nā lā, pono nō ia e hoʻomau i 30 mau minuke i ka wai wela.
- Ka Papa 6 A laila e'ōni i nā lā ma ka polina a maʻalahi.
- Ka Papa 7 E hoʻohui i ka hui me ka'ōmole-a-oat i ka helu 1/4 o ka puree a me kaʻailaʻaila, e hui maikaʻi.
- Ka Papa 8 E lawe i keʻano a waiho i ke kōpena nut, a me ka'oat, e haʻahaʻa i ka papa me ka spatula (waiho i 2 tbsp o ka paila no ka hoʻonaniʻana).
- Ka Papa 9 E hoʻokaʻawale pono i ka puree.
- Ka Papa 10 Ma luna me ke koena o ka pahuhu.
- Ka Papa 11 A laila hoʻouna aku i ka refrigerator a iʻole ka papa pāʻani no nā holaʻelua ma mua o ka hoʻouluʻana, eʻokiʻoki i nā'āpana a hoʻolima me nā nīpala. E kūʻai i loko o ka fīkoina i loko o kahi pahu i hoʻopaʻaʻia.