- 'Aleʻele keʻokeʻo hou - 900-1000 Grams (3 mau iʻa liʻiliʻi)
- nā greens o ka dill, ka pāhiri - 100 Grams
- lemon - 1 piece
- nā'ōmato - 1 wahi
- paʻakai - 1 teaspoon
- pepa pepa - 1 pin
- ka ailaʻaila - 1 st. he puna
- Onion - 1 Piece
ʻOhu maʻemaʻe, holoi a hoʻomaʻemaʻe maloʻo. E kāwili me ka huʻi o ka paʻakai a me ka pepa. E holoi i nā'ōmole, e'ānai loa aʻoluʻolu. ʻO ka'alemona, ka'ōmato a me ka lemona iʻokiʻia i loko o nā apo a me nā'āpana - e like me kou makemake. Ma hope o ka makaleʻele, e hana i nā'āpana pāpaʻu a hoʻokomo i nā apo o ka'ati, ka'ōmato a me ka lemona. E hoʻopiha i ka'ōpū o ka iʻa me ka'ōmaʻomaʻo. E hoʻopili i ka pepa'ōmole me ka liʻiliʻi o kaʻailaʻaila, e kau i ka iʻa ma luna a hoʻopaʻa paʻa. Hoʻokomo mākou i ka pan me ka iʻa i loko o ka umu wela no 180 mau minuke no 35-40 mau minuke. No ka loaʻaʻana o kahi'ōpiopioʻoluʻolu - no 5-10 mau minuke ma mua o ka pauʻana o ka kukeʻana, e wehe i ka papa kiʻekiʻe o ka pahu. Keʻaeʻia ka iʻa - e lawe i waho i ka ipu mai ka umu aeʻoliʻoli i ka momona a me ka momona!
Nā lawelawe: 3-4