ʻAiʻAmelikaʻO kēia'ōmoleʻawaʻawa he mea hou wale nō, kahi i kapaʻia he "smoothie", he mea kūlahiʻole ia no ko mākou loheʻana,ʻo ia hoʻi he "mālie, haʻahaʻa, palupalu" i ka'ōlelo Pelekania. I nā makahiki i hala koke aku nei, ua liloʻo ia i mea kaulana loa, aia he mau mea momona no ka pale kaumaha a hoʻonui i ka palekana. Ua hele maiʻo ia iā mākou maiʻAmelika mai, kahi i hui pūʻia me nā wai momona, nā hua waina a me nā huaʻai me ka waiū, kaʻaila, a me ka yogurt. Eʻaeʻoe, ma kēiaʻano,ʻaʻole hiki ke kapaʻia he poliahi he meaʻai hoʻoluʻu haʻahaʻa. No laila, e hoʻomākaukau mākou i kaʻawaʻawaʻawa me ka inu'ōmaʻomaʻo maikaʻi aʻaʻole hoʻi i nā hua maoli. I ka mahana wela, i makemakeʻoe i kahi mea māmā, iʻono a hoʻomaha, e kōkua ana kēia waiʻawaʻawa i ka pōʻaiʻole i ka makewai wale nō, akā, i ka pōloli hoʻi - e hoʻopihaʻia kona hale a me ka'ōpū, ae ho'āla ai keʻano. I ka wā eʻoki ai, hiki iāʻoe ke hoʻohui i kekahi mau pulu kanikani i ka mea holoi aiʻole, e like paha me ka maiʻa ma mua o ka malohiʻana.
Mea Kai:- Apple 1 pc.
- Pika 1 pc.
- Kiwi huaʻelua pc.
- ʻO ka'ōpili'āpana 70g
- ʻO ke kēni kapu 1 tbsp. l.
- Ka Papa 1 I inu, inu i ka'ōlaʻi nui, ka maiʻa, ka kiwi, kahi hua waina a me kahi kīʻaha o ka mea koʻo.
- Ka Papa 2 Eʻoki i nā peel aʻokiʻoki nui, inā he mau hua waina me nā iwi, a laila e wehe iā lākou.
- Ka Papa 3 Hoʻomoʻi i ka kiwi, i ka'ōleʻa, i ka maia, i nā hua waina i loko o ka mea holoi a hoʻonā i ka'ōmole o ke kēni.
- Pākuʻi 4 He mea maikaʻi ke paʻi i nā mea a pau. E lawelawe koke, e like me ka'ōlaʻi a me ka maiʻa e pale ai a hoʻololi i ka lau ma hope o 20-30 mau minuke.