Nānā nā Nutritionists i ka wā e hana aiʻoe i meaʻai no kēlā me kēia lā, ponoʻoe e noʻonoʻo i ka hui koko. Nutritionists, e like me kēia kuhi, ua hoʻomohala i kekahi meaʻai i nā papa o nā kālepa no kēlā me kēia hui. Inā hahaiʻoe i kahiʻai no ka hui koko, a laila eʻoi aku ka maikaʻi o nā papahana.
ʻO wau keʻano o ke koko (Type 0)
ʻO kēiaʻano ka meaʻai kūpono kūpona maikaʻi-no ka hauʻoli o nā meaʻaiʻai. Pono pono e hoʻohui i kaʻai i nāʻiʻo, koe wale ka puaʻa, ka iʻa a me ka iʻa, nā huaʻokoʻa ma waho o ka momona a me nā huaʻai,ʻo kaʻai rye i nā mea liʻiliʻi. Pono e hoʻokaʻawaleʻia mai kaʻai: nā huahana a pau mai ka palaoa, ka kāpena, koe wale nō ka broccoli, ka pahu me nā kīʻaha. ka palaoa.
Ināʻoe e hakakā nei me nā paona hou, a laila ponoʻoe e hoʻonui i ka nui o ka maʻamau. No kouʻano, hoʻohaʻahaʻa i ka neemeta ka pilikia nui. ʻElua mauʻano e kōkua i ka hoʻonuiʻana i ka loli a lawe i nā kilokilo ponoʻole.
- ʻO ka mua, pono e wehe i nā huapalaoa, nā lelo, ka palaoa a me nā legumes - ke keakea nei lākou i ka hanaʻana o ka insulin a, ma muli o ia hopena, e emi iho ka hāmeʻa.
- ʻO ka lua, pono iāʻoe keʻae i nā huahana a pau mai ka oʻa a me ke kāpena, koe wale nō ka broccoli - hanaʻia kēia mau huahana i ka hanaʻana o nā hormones thyroid a ho'ēmi hoʻi i ka hana.
- ʻO ke kolu, ponoʻoe e hoʻonui i ka hōʻiliʻiliʻana i nā huahana i loaʻa ai i ke iodine,ʻo ia hoʻi nā algae, ka iʻa iʻa, greens. ʻO ka pālalaula, kahi pālalaha e hoʻonāukiuki i ka hanaʻana o ka nui o nā hormones thyroid.
- ʻO ka hā, ponoʻoe e komo i kaʻiʻoʻulaʻula a me ka hānai i ka meaʻai, hoʻonui lākou i ka nui o ka mīkini.
ʻO ka Blood Group II (Type A) (Māhele II)
Makemakeʻoe i ka meaʻaiʻai. Hoʻonui i ka hōʻiliʻiliʻana i nā meaʻai, nā pīni, nā huapalaʻa, nā hua, nā iʻa, akā ka haʻaleleʻana i nā mea heringga, kaʻaeʻana, ka caviar, ka halihali a me ka iʻa.
E hoʻoneʻeneʻeʻia ka kaumaha i nā hua laʻa, kaʻiʻo, akā, hiki iāʻoe ke paku pōkile aiʻole ka moa, kaʻulu cream, ka pīkī a iʻole kaʻaila o ka palaoa, ka sugar, ka pepa.
- ʻO ka mua,ʻo kaʻaila a me ka lole, ka baila, nā huaʻai a me nā hua puana e kōkua i ka hoʻouka kaua.
- ʻO ka lua, no ka mea heʻano'ōpona'ōpiopio kāuʻano e pili ana i ka meaʻaiʻole, aia kekahi pilikia nui me kaʻeliʻana i kaʻiʻo. Ma muli o kaʻiʻo o kāuʻano, e emi iho ka hāmeʻa.
- ʻO ka kolu,ʻo ka mucosa o ka'ōpū o ka lāʻauʻokoʻa he palupalu, no laila hoʻokuʻu i nā meaʻai paʻakikī: pepa, nā huaʻona a me nā hua, nā meaʻala a me ka mayonnaise.
- ʻO ka hā, he palena iki ka hoʻohanaʻiaʻana o nā hua laʻau.
ʻO ka meaʻai no kaʻano koko III (Type B)
E hanaʻia kekahi'āpanaʻai. Hiki iāʻoe keʻai i kaʻiʻo (koe wale nā kēpau a me ka moa), ka iʻa, ka'ōpala a me nā hua laʻau, nā'ōpala (koe wale ka buckwheat a me ka palaoa), nā hua, nā hua manu, nā legumes, nā hua. Mai ka papa inoa o ka lā e ponoʻoe e kāpae i ka iʻa, ka puaʻa a me ka moa.
No ka hoʻemiʻana i ka kaumaha, ponoʻoe e hoʻopoina e pili ana i nā lelo, ka palaoa, ka buckwheat, ke pīni, nā'ōmato, ka palaoa a me ka puaʻa.
ʻO nā mea kōkua:ʻo nā mea kanu, nā mūmū'ōmaʻomaʻo, nā hua, nā meaʻele, ka ate.
ʻO kaʻenemi nui ka buckwheat porridge, ka palaoa a me ka pulu. Hōʻole lākou i ka hanaʻana o ka insulin, no laila ke emi iho nei ka maikaʻi o ka metabolism. ʻO ka hopena - ka paʻaʻana o ka wai, ka luhi a me ka waiwai kaumaha.
No ka hui koko IV (Type AB)
Makemakeʻoe i kahiʻai pālua. Ponoʻia: kaʻiʻo (hipa hānai) ka iʻa, nā hua laʻau, nā legumes tofu, kaʻailaʻoliva, nā nati, ka palaoa (koe wale ka kānana a me ka buckwheat), nā mea kanu a me nā hua.
No ka hoʻohaʻahaʻaʻana i ka kaumaha, pono pono ke wehe i ka ham, ka puaʻa, kaʻiʻoʻulaʻula, nā hua puaʻa, buckwheat, ka palaoa, ka pepa, a me ka palaoa.
ʻO nā mea kōkua nui, he huahua waiū, iʻa, kalo, greens a me ka pāpale.