ʻO kahi meaʻai maikaʻi i hanaʻia he mea nui ia no ke olakino maikaʻi. Ua hōʻuluʻulu ka poʻe Nutritionists i kahi papa inoa o nā huahana e pono ai e laweʻia nā makuahine ma mua. ʻO ka balekalele Black he kumu o antioxidants a polyphenols, e kōkua i ka hoʻonuiʻana i ke kani o ke kino. Akā,ʻo ka nui o ka meaʻai i loko o ka momona o ka meaʻono,ʻaʻole ia e pōmaikaʻi i ka uluʻana o ka'ōpiopio o ka pēpē. Māpāʻia kaʻaiʻana i nā moa maka, nā iʻa a me nā'ōpuʻu o ka hua. Hiki i nā huahana ke komo i nā bacteria o Escherichia coli a me Listeria. ʻO ka mālama wela maikaʻi i nā iʻa a me ka iʻa, he kūlana koʻikoʻi o ka meaʻai no ka wahine hāpai.
ʻO Coca-Cola lāuaʻo Sprite he mau meaʻona make wai maoli, akā, hiki iā lākou ke hana i ka umauma āpau a me ka hanuʻana no ka nui o ka wai carbonate, sugar and preservatives. ʻO kaʻai a me ka iʻa kū iʻole ka mea maikaʻi loa no kaʻai kaulike:ʻo kahi hōʻailona hōʻinoʻia he'āina hānau kūpono no ka mea maʻi e hua mai i ka toxin botulinum. Hiki i ka Aloe Vera meaʻai kula ke hana i ka hoʻohaikiʻia o nā mīkini paʻakikī o ka'ōpū, me ka hoʻonāukiuki i ka hāʻuleʻana a me ka hānau mua.