ʻO ka mea hana kūlohelohe he lāʻau ikaika i kaʻili a hoʻopau i nā maʻi maʻi he nui. ʻO kēia mau huahana e kōkua i ka hoʻomaikaʻiʻana i kouʻili me ka heleʻoleʻana aku i kahi mea hulihonua a me kaʻawaʻole.
Nā mea hoʻohana no kaʻili
ʻO ka'ōmaʻa Green
ʻO ka'ōmaʻa Green ka waiwai i nā antioxidants, e pale ana i nā membrane pūnaewele a e ho'ēmi i ka hoʻona. Ua hōʻoiaʻia e kaomi ana ka'ōmaʻomaʻo i ka nuiʻole o ka hihi i nā kukui ultraviolet, e ho'ēmi ana i kaʻinoʻino o kaʻili mai ka lāleʻele, kahi e hoʻemi ai i ke ola o ka maʻi kanesa. ʻO ka'ōmaʻa Green he nui nā polyphenols,ʻo ia ka mea e hoʻopau ai i nā radical free e hihia ai ka maʻi kanesa. He mea maikaʻi loa ka'ōmaʻa Green no kaʻili, no ka mea, he hao, magnesium, calcium, zinc, riboflavin, he nui o nā huaora C, D, a me K.
Salmon
Me nā iʻa momona, nā'ōpū, nā kalo, ka momona ka waiwai momona,ʻo ia ka kī i kaʻili maikaʻi. ʻO kēia mau meaʻonika momona-3 nā mea e kōkua i ka mālamaʻana i nā membrane ola kino, mālama iā lākou mai nā meaʻino, eʻae i nā kinikokiʻili e komo i nā meaʻai a hoʻokuʻu iā lākou mai ka palaho. ʻO ka hoʻohanaʻana i nā meaʻai i nā mea momona nui omega-3 hiki ke mālama i ka'ōpiopio i'ōpiopio. Hoʻonuiʻiaʻo Salmon i ka huaʻa B12, selenium, potassium, protein.
ʻO Blueberries
Wahi a nā kānakaʻepekema,ʻo nā blueberries he kumu o nā antioxidants e kauohaʻia ana e luku i nā haʻakea liʻiliʻi e hōʻino ai i nā pūnaewele. I ka paleʻana o nā kinikoki mai ka hoʻokaʻawaleʻana a me kaʻino, eʻoi aku ka'ōpiopio. ʻO ka Blueberries he kumu o nā momona hikiʻole ke hoʻololiʻia a hiki ke hoʻololiʻia, nā riboflavin, ka huaʻa E, ka manganese, ka huaʻa C.
Kaomi
ʻO Kaloka kahi kumu maikaʻi loa o ka meaʻai A,ʻo ia ka meaʻai maikaʻi no kaʻili. Loaʻa nā kāloka i ka nui o nā antioxidants, hiki ke pale i ka heleʻana o nā radical free i loko o nā pūnaeʻu. Ponoʻo ka Vitamin A i kaʻili no ka mālamaʻana i nāʻili o kaʻili a no kona uluʻana, aʻo ka hemahema o kēia huaʻahā e alakaʻi i kaʻili maloʻo. Aia nā kāloka i loko o ka momona, ka pākiko, nā huaola B, C, K, biotin a me ka fiber.
Wai
ʻO ka wai inu me keʻano liʻiliʻi e kōkua i ka mālamaʻana i kaʻili maikaʻi a me ka'ōpio. ʻO nā mea inu a me ka wai i ka caffeine, mai helu. No ka hoʻomaʻemaʻe i ka wai inu, hoʻonā hou ia i nāʻili o kaʻili. Hoʻopuka ka wai i nā meaʻai, nā mea kōkua i ka laweʻana i nā toxins a me ka humurima i kaʻili.
I ka hoʻohuiʻana i ka wai, kāloti, blueberries, kamoni, ka'ōmaʻomaʻo, ponoʻoe e pale i kaʻai e hōʻino ai i kaʻili. ʻO kēia mau mea he meaʻino ia i kaʻili - nā meaʻino, nā momona, ka palaoa keʻokeʻo, ke kōpaʻa, no ka mea,ʻo lākou, eʻimi ana, huapona a momona, e hoʻopili i nā maʻiʻili a me ka haki.
ʻO kaʻili he hōʻailona o ka olakino ola, no laila,ʻaʻole e hoʻopiliʻia ka hopena o kaʻili a me ka hoʻohanaʻana i nā lotions i nā pilikia e loaʻa mai i ka palaʻino. Ināʻoe eʻai pono a pale i kaʻaiʻana i nā meaʻeha, e kōkua ia i ka'iliʻolu a me ka nani o kaʻili me ka hoʻomākaukauʻoleʻana i nā mea hana maikaʻi.
Ponoʻoe eʻike i nā hua e maikaʻi ai kaʻili, a me ka pono, ponoʻoe e inu i nā wai hou i kēlā lā i kēia lā e loaʻa kaʻili me ka maikaʻi.