ʻO ka pipi Potato me ka laiki a me nā kolo
- 'Akena - 200 g
- poteto - 3-4 pcs.
- kāloka -1 pc.
- Paʻaka aʻa -1 pc.
- 1 -1 poʻo
- rice - 2 tbsp. l.
- kahe i ka pata - 2 tbsp. l.
- paʻakai
- Greens hou no ka mea hoʻonani.
ʻO ka meaʻai. 1. E'ānai i ke koʻi, kaʻili, ke puhi aʻokiʻoki i loko o nā'āpana liʻiliʻi. 2. Peel a me nā'ulima peel, aʻokiʻoki i loko o nāʻene. E puhi i ka waiū maʻemaʻe i kaʻenaʻena a me ka hāʻawiʻana i nā mea kanu i hoʻomākaukauʻia. 3. Eli i kaʻuala aʻokiʻoki i mau'āpana. E holoi a holoi i ka raiki. 4. Wai (4 mau kīʻaha) lawe i kahi palahe, e kanu i ka raiki raiki, e hoʻohui i nā pakiaka'ōpala, hoʻomākaukauʻia kaʻuala a me ka kuke a hiki i ka manawa e hoʻomākaukau ai. ʻO ka manawa me ka paʻakai eʻai ai. Ke lawelaweʻia i loko o ka pola o ka'ōpena, waiho i kahi kuʻulu a kāpīpī i nā mea kanu hou.
'Apala i ka meaʻai me nā meatballs
- ʻAlaʻai -1,5 l
- potatoes - 2 pcs.
- kāloka -1 pc.
- Leek -1 kahi
- pants -1 pcs.
- nā'ōmato, ke kalo i loko o kona wai pono'ī - 200 g
- kaʻaila aila - 6 tbsp. l.
No nā meaʻai:
- mea minced - 250 g
- 1ʻalua o ke poʻo
- wai 1 tbsp. l.
- huahelu -1/2 pcs.
- pepaʻeleʻele -1/4 tsp
- paʻakai 1/4. l.
ʻO ka meaʻai. 1. Peel nā'ālika aʻoki loa. ʻO nā mea kanu me nā'aleʻa, e nininiʻia i loko o ka wai, paʻiʻia i loko o ka hua iʻa, manawa me ka paʻakai a me ka pepa a me ka paila. Mai nā'āpana uila i loaʻa. ʻOhi i ka wai, me ka paʻakai māmā a hoʻokuʻuʻia nā moa i ka mākaukau (15 mau minuke). 2. Ke kāloka, nā leka a me ka rutabaga maʻemaʻe, holoi, eʻoki i ka mauʻu a me ka salve ma ka meaʻaila. E holoi i nā'ōpona aʻokiʻoki i nā paʻi. 3. E hoʻopili i kaʻaila, e hoʻonui i kaʻuala,ʻokiʻoki aʻokiʻoki i loko o nā'āpana liʻiliʻi, e kuke no 15 mau minuke. E komo i nā hua'ōmaʻomaʻo, nā'ōmato, e kuke no 10 mau minuke, ka pepa. 4. I ka manawa e lawelawe ai i nā meaʻai, e hoʻomoe i nā meaʻai, e hoʻokuʻu iā lākou me ka'ōpena a kāpīpī me nā kī āpau.
Hale hānai Chicory i Brussels
- 4 saladi chicory
- 250 g a me ka nalu boneless
- 1/2 kaʻaila moa
- 4 paʻi ham
- 4 tbsp. l. ka palaoa i kapaʻia "Gauda"
- 1/8'Alika (20%)
- 100 g baila
- 1 egg egg
- 2 tbsp. l. wai lemon
- 2 tbsp. l. ka palaoa
- kaʻaila aila no ke kāhili
- ka paʻakai, pepa keʻokeʻo
- ka mea kanu honua eʻono.
ʻO ka meaʻai. 1. Eʻokiʻoki i kahi kumu, ma ka'āpana kapi, e ninini i ka wai lemoni ma luna, e kau i nā paila (2 kapēpēpona mai kahi aku), e uhi a e hoʻomoʻa i ka umu no 15-20 mau minuke. ma 180 °. 2. Eʻoki i nā ū moa i loko o kaʻaila hinu. Hoʻopiʻia ka palaoa ma luna o ka waipaʻa e koe, e ninini i ka moa moa, e hoʻonā a hoʻomohala no 2-3 mau minuke. E hoʻomoʻa i ka cream, ka pepa keʻokeʻo a me ka nutmeg. E hoʻokuʻu i ka milo me kaʻiʻo. 3. Eʻoki i ke kinona i ka hapalua, e hoʻopiha i hoʻokahi hapa (inā pono, e wehe i nā lau waena), e uhi i ka hapalua o ka hapalua, e kāpiʻi me kahi'āpana'ōmole o ka ham. 4. I loko o nā meaʻai'ē aʻe, e hoʻohui i ka'ōmole me ka'ati kahi, e hoʻokaʻawale i loko o ka pahu i waena o ka chicory a me kaʻai i ka chicory i 200 mau 5-7 mau minuke. ma mua o ke kūkuluʻiaʻana o kahi'ōpū gula.
Kāpena me ka meaʻai
- ʻO ka puaʻa (meaʻai) - 400 g
- ono - 2 mau liʻiliʻi liʻiliʻi
- ke kapi keʻokeʻo - 500 g
- kaʻaila kirimoa 250 ml
- kahe i ka pata - 2 tbsp. l.
- ʻeleʻele pepaʻeleʻele
- paʻakai
- kumini
- momona - 80 g
- egg -1pc.
ʻO ka meaʻai. 1.ʻAla a Peel aʻoki loa. ʻO ka meaʻai i ka lepo, ka pepa a me ka'ōmole i ka waiū maʻemaʻe me nāʻaila. 2. E hoʻomākaukau i ka lau kāpena i ka wai i ka wai me ka hoʻohui o ka paʻakai a me ka kumini, eʻoki i nā'āpana o nā lau. 3. Ma ka pepa tunu, ka puaʻa,ʻokiʻoki i nā'āpana lahilahi, e moe i loko o kahi mau kāpuni kāpena a me ka mīmū o ka meaʻai, e ninini ana i nā papa o ka mince me ka kirīpiʻula. ʻO ka papa luna o ka kāpena, kaomi, kaʻaila a me kaʻailaʻono'ē aʻe i huiʻia me ka hua. E kau i ka pā kuke ma ka umu a hoʻokipa a'āla. 4. Eʻoki i ke kāpena i nā'āpana ma mua o ka lawelaweʻana. Inā makemakeʻoe e hoʻonui i ka caloric i ka pā, e hoʻololi i kahi puaʻa o ka puaʻa.