Nā meaʻai a me nā'ōlelo aʻo no ka kukeʻana i ka puʻu kulukai

ʻO kahiʻaʻai momona a māmā, kaulana i nā'āina he nui a puni ka honua,ʻo ia nā huaʻona huaʻona, nā momona, nā amino acids, nā māmā i maʻalahi a paʻiʻia a hāʻawi i ke kino i nā meaʻai e pono ai. ʻO nā mea maikaʻi loa he mau meaʻai no ka puhi pī ma loko o ka pāla i loaʻa i nā pāpaʻa B-vitamin e kōkua ai e hōʻolo i ka pilikia. ʻO ka maʻalahi o ka hoʻomākaukauʻana, ka meaʻai, a me ka pono,ʻo ka hikiʻana o nā pūʻulu o nā māmā e hana i ka'ōpala kekahi o nā mea kaulana loa. Hoʻohanaʻia ia ma ka hapanui o nā kālai'āina o ka honua nei.

Eia keʻano o nā mea hoʻomanaʻo no ka bean soup, i loko o ko mākou manaʻo he kūpono kūpono.

Pehea e kuke ai me ka moa moa?

Hiki i kahi pā o ka pipi pīni wela ke lawe mai i ka hauʻoli nui. A inā heʻai ka pīni? Ma kēiaʻano, he mau manawa hou kāna mau pā. ʻO ka meaʻai ka mea kūpono i nā mea a pau, akā ua'ōleloʻia e lawe i nā momona momona, akā naʻe,ʻaʻole pono e loaʻa i kā mākou kānana ka momona nui.

Mea Kai:

• ʻAi i kaʻiʻo - 0.5 kg;
• Kaomi -ʻelua mau'āpana;
• Nā pulu'āpana - 300 grams;
• Onion - 1 piece;
• Celery - 1 kahi;
• 'Ohua - 300 grams.
• Nā meaʻala - paʻakai, pepa a me nā mea'ē aʻe - eʻono.

Hoʻomākaukau:

1. E hoʻopiha i ka wai, kaʻiʻo a me nā piʻa, e kau i ka pā i ke ahi aʻaila;
2. Hoʻomaʻemaʻe mākou,ʻokiʻoki i kaʻuala a me hoʻokahi kāloka;
3. Hoʻokahi kaloti a me ka'iliani e ulana a lūlū i kaʻaila;
4. I loko o ka hupa o ka beana a me kaʻiʻo (hiki ke hukiʻia ka moa,'āpala a hoʻokipa hou) hāʻawi mākou i ka'ūlapa me nā kāloka;
5. Ma hope o 10 mau minuke ma hope o ka hoʻokomoʻana i ka helu 4, kāpīpī mākou i ka'enela mai nā kāloka a me nā'aleka, ma laila mākou e hoʻohaʻahaʻa i ka hua seleni;
6. Ma hope o 20 mau minuke, paʻakai, pepa eʻono;
7. Ma hope o ka hoʻomeʻaʻana,ʻaʻole kahi'āpana lemon a me nā greens. He koho kēia.

Pehea e kuke ai i ka pipi me ka mea i puhiʻia?

ʻO kahi meaʻono a maikaʻi loa i maʻalahi e hoʻomākaukau. ʻO nā mea i'āhiʻia e pili i kēlāʻano i kēiaʻano, no laila e koho i kouʻono.

Mea Kai:

• Meaʻai i puhiʻia - 0.5 kg;
• Beana - 300 grams;
• Kaomi - 1'āpana;
• Pākīpika Bulgarian - 1'āpana;
• Onion - 1 piece;
• 'Ohua - 300 grams;
• Pākuʻi Pipi - 100 grams;
• ʻO ka paʻakai, ka pepa, nā greens a me nā meaʻala'ē aʻe - eʻono ai.

Hoʻomākaukau:

1. I loko o kahi pahu wai e huki i nā pīni aʻohi;
2. Ma hope o 20 mau minuke, e hoʻohui i kaʻiʻo i puhiʻia i ka pā;
3. Ke kaumaha ka beana - hoʻokomo mākou i loko o ka wai pīpī kolamu aiʻole nā ​​kuhi a hoʻopili mākou i kahi 15 mau minuke;
4. ʻOiaiʻo ka pi, e hana mākou i kaʻaila i loko o kaʻaila meaʻaila mai nā manu Bulgarian, nā kāloti, a me nāʻaila. No nā minuke heʻelua a hiki i ka wā e mākaukau ai, e ninini i ka paʻi kōpī i loko o ka pā a hoʻopaʻa iā ia noʻelua mau minuke;
5. ʻO ka mea hana i hoʻopiliʻia i hoʻokomoʻia i ka pī me ka hupa;
6. Solim, pepa eʻono. Hiki iāʻoe ke hoʻohui a greens.

Pehea e kuke ai i ka pipi me ka lole?

ʻAʻole ka manawa e kuke ai a hana i kekahi mea "poekzotichney" no ka manawa lōʻihi? ʻAʻole pono. He hopena maikaʻi loa kēia meaʻai, hiki iā ia ke hoʻomāʻona i nā mea a pau.

Mea Kai:

• Nā lole a me nā puaʻa - 0.5 kg;
• 'Eleʻa momona - 2 kēni;
• Onion - 2 mau apana;
• ʻEhā mau pāʻati;
• ʻEla - 2-3 mau'āpana (nui);
• ʻO ka paʻakai, ka pepa, nā greens a me nā meaʻala'ē aʻe eʻai ai.

Hoʻomākaukau:

1. E lawe mai i ka wai i kahiʻeha a hoʻokuʻu i ke kīlapa i loko;
2. Hana mākou i kahiʻohe mai nā kāloti kuʻi a me nā'aleʻa āpau. Hoʻopoli iā lākou i kaʻaila hinu;
3. Hoʻomoʻa mākou i nā mea a pau i loko o ka pā me ka uala, a laila mākou e hāʻawi pū i nā pī bean. Solim, pepa, e 'ai i nā meaʻala eʻono;
4. He 10 mau minuke ma mua o ka pauʻana o kaʻokiʻoki i nā lole a hoʻokuʻu i loko o ka wai i ke koena o nā huahana;
5. Ke kali nei mākou i ka hopena o ka kuke. Mai hoʻomaka koke i kaʻaiʻana ma hope o ka hoʻomākaukauʻana, e hoʻomoʻiʻia ka'ōpena no 10-15 mau minuke ma lalo o ka uhi pani. Hiki iāʻoe ke hoʻohui i nā greens.

ʻO kēlā mea. Ke hoʻololi neiʻo ia i kahi punahele momona a maikaʻi.

E hoʻokō i ka hopena o ka puʻu pī,ʻaʻoleʻoe e lawe i nā pī. Loaʻa nāʻono i nā meaʻono loa mai ka hua laha. I kēia hopena, e hoʻohui i ka wai ma ka hopena o ka kukeʻana, no 5-10 mau minuke. Aloha maikaʻi!