Hiki i nā mākua keʻike e pili ana i nā pono o nā meaʻai momona waiū, nā hua'ōlani a me nā huaʻai. I kēia manawa, hiki ke hoʻololiʻia ka papa inoa o nā keiki me ka maikaʻiʻole, akā,ʻaʻole iʻoi aku ka waiwai.
ʻO ka piʻi pīpī a me ke broccoli, he maikaʻi, akā,ʻaʻole i emi iho ka lepo Pelekane iā lākou i ka waiwai waiwai. I loko o nā hapa iki o ka mea kanu e loaʻa ana kahi nui o ka waipile folic, kaomika, nā hua Aamua A, C a me K. "Green", nā kāleka a me nāʻoluʻolu maikaʻi i ka meaʻai e kōkua i ka hoʻonuiʻana i nā maka a me ka hoʻoikaika i ke olakino o ke keiki.
ʻOi aku ka maikaʻi o ka'ōpala o ka'ōpala ma mua o ka palaoa o ka palaoa:ʻaʻole ka caloric, akā,ʻoi aku ka maikaʻi ma muli o ka nui o ka mālamaʻana i ke kōleo waiwai a me ka'ōnaehanaʻai. ʻAʻole loko o ka cholesterol a me ka gluten. ʻO ka lepo mai ka lau niuʻehaʻole e hoʻoulu ai i nā meaʻaeʻa, he hua maikaʻi loa no ka hanaʻana i nā pancakes o nā keiki, pancakes, kīʻaha a me nā meaʻaiʻai.
ʻO kahi laikiʻeleʻele he mea nui loa i ka papa inoa o kahi keiki e hiki ai ke maʻi. ʻO kahi laiki kahiʻoihana anthracite kupanaha he hale kūʻai waiwai nui, nā amino acids a me nā anthocyanins. Hōʻikeʻia nā pāʻani mai ka laikiʻeleʻele i kahi anemia, neuroses, luhi nui a me VSD.