ʻAʻole ia he mea huna na nā meaʻai punahele a nā keiki i nā meaʻino a me nā caloric. Pākakai, syrup, mea inu carbon, meaʻai wikiwiki - maikaʻi ka papa inoa. Nānā nā meaʻai kūpono i kahi kūpono kūpono no ka kūʻaiʻana i nā meaʻono - nā mea i hoʻomākaukauʻia no kahi kūʻokoʻa.
'O ka' uliuli ka huaʻona kaulana loa. ʻO kēia meaʻai i ka wehewehe home,ʻaʻole i loko o ke kōpaʻa, nā mālama hoʻomalu a me nā meaʻeleʻele: hoʻokahi'ōmole o ka waiū a me ka maiʻa'alaʻau, i'ōwiliʻia me kahi hui. Hiki ke hoʻohuiʻia kahi hui kūpono eʻono: e kanu i nā hua, nā nuts, vanilla a iʻole ka mea maoli. Hiki ke maʻalahi i ka'umena i nā kūikawā kūikawā a piha i nā kīʻaha -ʻaʻole ia e lilo i ka waiwai kūpono.
ʻO kahi mea kanu maikaʻi loa no ka hanaʻana o nā keiki e komo i nā ho'āʻoʻai. He kūpono ia e hoʻololi i ka palaoa i hoʻopalaʻauʻia me ka'ōpala a me ka oatmeal, ka pīpī - kaomi, ka wai - nā meaʻono me nā hua maloʻo. ʻO nā pancakes, nā keke a me nā muffins mai nā mea haʻahaʻa haʻahaʻa-e hoʻonui i ka pōloli aʻaʻole lākou e hōʻeha i ke ola o ka pēpē.
Mai ka palaoa a pau he pono no ka hana i ka paila no ka pizza a me ka pasta - nā haʻawina kiʻekiʻe kiʻekiʻe e ho'āla ai i ka'ōlohelohe maʻamau. ʻO nā meaʻono maikaʻi no ke kāohiʻana, he mea hānai, ka mea kanu i nā mea kanu, ka liʻi puaʻa, nā kī a me kaʻiʻo leʻa.