Nui nā mea kanu maikaʻi a me nā mea kanu, nā hua waina a me nā hua e ulu ana i loko o ka māla, ma ka nahele a ma ke kahua. ʻO nā waihona mai nā mea kanu a me nā huaʻai he mea maikaʻi loa. Ma kahi lā wela, hoʻomākaukau i ka puʻu mai kā mākou "kauwelaʻehiku", aʻaʻole loaʻoe e hoʻohuli i ka pēpē eʻai i kahi'ē aʻe - e līʻia ka ipu!
E kiʻi i kahi meaʻai .
- 3 kukama;
- 100 g salatina;
- ma kahi'ōpū paʻomaʻo me ka'ōpū;
- 4 pālala;
- 3 hua 'ai;
- 4 pākaukau. punetēpō o ka kirīpiʻona;
- ke kō;
- lemona wai - eʻono;
- 100 g 'aila aiʻole hua hua maloʻo.
Hoʻomākaukau :
- Hulu i nā'ōmaʻa (aiʻole hua hua maloʻo) meʻelua mau aniani o ka wai e hoʻolapalapa, e hoʻopūpalapa a hoʻopaʻa i lalo o ke poʻi no 3-4 mau hola.
- E puhi i kaʻuala i loko o ka pele, mālie, maʻemaʻe, eʻokiʻoki i loko o nā pahu.
- Hoʻopiliʻia nā kukama hou i loko o nā'ō liʻiliʻi. ʻO ka'atila, ka pāhiri a me ka'ōpala keʻo loa.
- Hoʻopuluʻia nā'ōpala paʻakīpī pākī, a holoi ponoʻia ka'ōmole i kahi kānati a hoʻohui me kaʻaila kirīmi.
- E hoʻopiha i ka mea kanu, hoʻonui i nā huaʻai, greens, sugar, wai lemon.
E kiʻi i kahi meaʻai .
- 3 liters o ka wai;
- 500 g o ka pipi liʻiliʻi me nā kiʻekiʻe;
- 6-8 mau pālauʻi pāʻani;
- 2 kāloti;
- 2 kaʻi a me ka lauʻohi
- 400-500 g papahana;
- 4 mau'ōmato;
- 100 g o ka'ōmaʻomaʻa'ōmaʻomaʻo
- kaʻaila kawa;
- hua lawaiʻa, cloves;
- paʻakai - eʻono;
- 3-4 hua o ka pepa.
Hoʻomākaukau :
- Eʻokiʻoki i nā beets i loko o nāʻula, kahi o nā mea kanu a me nā kāloka me nā kuʻupuʻu. Hūpī i ka wai kai a hoʻolapalapa no 15-20 mau minuke.
- E hoʻomoʻi i nā paʻi paʻipaʻi a me nā pīpī pīpī, zucchini, nāʻuala, nā tōmato, nā'atika, greens, pepa, ka paʻakai, cloves, nā lālā bay a me ka kuke a hiki i ka wā e hoʻomākaukau ai. E lawelawe me ka kirīmiʻona.
E kiʻi i kahi meaʻai .
- 100 g kāpena;
- 1 kaʻuala a me ke kāloka;
- 1 beka a me ka pūpū o nā'ōpena'ōpiopio.
Hoʻomākaukau :
- ʻO nāʻoki nui, e hoʻohana i ka wai wela a e kuke no 30-40 mau minuke ma kahi wela wela, ma lalo o ka poʻi. Hoʻokū i 15 mau minuke a laila e kaohi.
- Eʻoki i nā kuki, kuʻi a hiki i ka hana.
- E kipi i ka pipi makahi ma luna o ka kaomi a kaomi i ka wai i loko o ka ipuhao me nā kiʻekiʻe e hāʻawi i ka ulu waina he nani nani.
- E lawelawe me ka mea kanuʻuala.
E kiʻi i kahi meaʻai .
- 1 kahe wai;
- 300 g o ka upena;
- 100 g 'aila;
- 1 pākaukau. he spoonful o ka palaoa;
- 1 pākaukau. he spoonful o ka pata;
- 2 hua ohua;
- kahi pū'ū a me ka pila;
- 100 g kaʻaila kirimina no ka hoʻouluʻana;
- ka paʻakai a me ka pepa - eʻono.
Hoʻomākaukau :
- ʻO kaʻulu, kaʻoki loaʻana o keʻala, me ka palaoa i ka wai.
- E holoi i kaʻupena, eʻokiʻoki, e nininiʻia me ka wai, e hoʻokomo i ka'etena, ka paʻakai, ka pepa, e lawe mai i kahiʻeha a hoʻomoʻa no 2-3 mau minuke.
- E maʻemaʻe nā pua, eʻokiʻia i loko o nā kumukū. E holoi i nā'ōkākā o ka pāhū a me ka pahu, maloʻo, grin.
- Ma nā papa e waiho ana i nā hua a me nā kīʻaha, kaʻaila, ka wa me kaʻaila maʻemaʻe.
E kiʻi i kahi meaʻai .
- 700 g beets;
- ma luna o ka pūpū o nā'ōpoki a me kaʻulaʻula'ōmaʻomaʻo;
- 3ʻona o kaʻailaʻona a me ka kvass kalu;
- 3 kukama;
- 5 mau huina;
- i ka hapalua o ka lemona;
- ka paʻakai, ka paʻakai.
Hoʻomākaukau :
- ʻAiʻia kaʻaila a me ka paʻakai i ka paʻakai.
- Hoʻopiʻia nā pīpī'ōpiopio, kāpiliʻia i loko o ka colander, kahiʻokiʻoki a kāpiliʻia i loko o ke kō.
- E hoʻonui i kaʻaila'alapī a me ka pākī kvass.
- I loko o ke pan like e waiho i ka mea i kāpiliʻia aʻokiʻoki i loko o nā hua liʻiliʻi, eʻokiʻia i loko o nā'āpana liʻiliʻi o ka kukama hou,ʻo ka pahu, nā lemona. E kipa i ka pepa.
- Hiki iāʻoe ke hoʻonui i ke kalo o kaʻiʻo (ka nāwaliwali, a me ka momona) a me kaʻiʻo i kāpiliʻia.
E kiʻi i kahi meaʻai .
- 4-5 mau'āpana pipi;
- 3 kalaʻuala;
- 2 kukama;
- 100 g o ka'ōmaʻomaʻa'ōmaʻomaʻo
- 3 mau hua;
- 3 liters o ka wai;
- 4 pākaukau. punetēpō o ka kirīpiʻona;
- 1 teaspoon o ka waikawa citric;
- Pāʻani'ōmaʻomaʻo, pahu;
- ka paʻakai, ka paʻakai - eʻono.
Hoʻomākaukau :
- E hoʻopihaʻia ka peeled a me nā beets liʻiliʻi loa i ka wai, e hoʻopiha i ka waika waika, e kuke no 30-35 mau minuke.
- Hoʻopiha i ka mīhini paʻakai, waiho i ka'ūpala, kaʻualaʻuala, nā kukama kūpopo, nāʻaila a me nā hua manu maikaʻi loa, e kāpīpī i ka paʻakai, ka paʻakai a me kaʻaila kawa.
- I ka lawelaweʻana, kāpīpīʻia me ka paʻi a me ka pi.
E kiʻi i kahi meaʻai .
- 1/2 poʻo o ke kāpena keʻokeʻo (300 g);
- 200 g olala;
- 2 kāloti;
- paʻakai - eʻono;
- 1 pākaukau. he spoonful o ka pata;
- kaʻaila kirikino no ka hoʻouluʻana;
- nā'ōmole a me nā kauʻana - inā makemakeʻia.
Hoʻomākaukau :
- Eʻokiʻoki i nā mea kanu i nā paʻona a hoʻokahe a'ālū.
- Eʻoluʻolu, holoi i nā huaʻai ma o ka sieve pinepine. ʻO ke kai, hoʻokuʻu hou i kahi maʻi. E hoʻomoʻa i ka waiū i ka mīpī, i ka hola me ka paʻakai a hoʻokuʻuʻia. ʻO ka manawa me ka kirīmiʻona, e hoʻokomo i nā kī a me nā hoʻoukaʻana.
No laila, he nui nā māmā maʻalahi no nā meaʻono, akā ua haʻi aku mākou iāʻoe i ka mea momona o lākou.