Nā lāʻau iʻa kupaianaha

E ho oho i ka umu a 120 degrees. E kńkau i ka pepa pani me ka alumini alumini. Mea Kai:

• nui nā hulu manu - 4 mau'āpana
• Nā paʻakai a me ka lepo - - Eʻono
• ʻO ka tilapia me kaʻiliʻole - 450 gram (iʻokiʻia i loko o nā pa)
• ʻO ka puaʻaʻo Corn Corn - 1 Cup
• ka palaoa - 1/2 kīʻaha
• kaʻaila aila - 1 aniani

Nā kuhikuhi

E ho oho i ka umu a 120 degrees. E kńkau i ka pepa pani me ka alumini alumini. I loko o kekahi pola nui, paʻi i nā'ōpū hua, 2 teaspoon o ka paʻakai a me ka teaspoon 1/4 o ka pepa, e hoʻokuʻi i ka iʻa a me ka hui. I kekahi kīʻaha nui, e hui pū me ka palaoa a me ka palaoa, ka wa me ka paʻakai a me ka pepa. E hoʻopili i ka iʻa i loko o ka huʻu iʻa, eʻae ana i ka nui e huki, a laila e kaomi i loko o ka paila palaoa. I loko o kahi panʻi nui e puhi i kaʻaila ma luna o ka mahana wela. Kū ka iʻa momona ma nā pahu he nui a hiki i ke gula'ōmaʻomaʻo, mai 4 a 6 mau minuke, e hoʻololi i hoʻokahi manawa. Inā huli ka iʻa i ka'ōleʻele, e hoʻopau i ka wela. E kau i ka iʻa iʻa ma kahi pāpale bakena a waiho i ka umu e mahana ai. E lawelawe i nā koʻokoʻo iʻa me ke ketchup.

Nā lawelawe: 4