ʻO ka'ōpū he pilikia nui, i nā'ōpio. Akā ua hoʻoholoʻia, a ua maʻalahi. Ua lawa ka maopopo i ke kumu o ko lākou hikiʻana - a ua hanaʻia. No laila, e hele kākou!
Inā kahi kahi o ka hakihaki kahi i hanaʻia ai ka'umeka a me ke kaula o ka iwi ā lalo.
ʻO ka nānāʻana o nā pimples ma kēia mau wahi hōʻike i ka hōʻehaʻana i nā'ōnaehana digestive a me endocrin. ʻO ia keʻano o ka maʻiʻana o ka'ōpū (ka wahine wahine), aiʻole i nā keikikāne - kahi hoʻonui i ka hormonal level in the system reproductive system. I ka hihia inā loaʻa nā pimples ma kaʻalā i nā manawa a pau, pono pono ke nīnau koke i ke kauka a he pono ia e hana i ka hoʻokolokolo maʻi. ʻO kekahi kumu no ka nānāʻana o nā pimples ma ka'ilā he emi iho ka'āpala ma nā mea maʻamau a me nā maʻi maʻi.
Hiki ke hoʻolālā i ka hōʻailona ma muli o ka maʻi pilikino o ka'āpana o ka maʻi'ōpiopio, aʻo kēia maʻi ka hopena i kaʻaiʻana i ka meaʻai, aʻo kaʻili ka hana i ka laweʻana i nā toxins mai ka'ōpū a me ka'ōpū. ʻO ka hoʻohana nuiʻana i ka wai ikaika, ka cafe, ka waiʻona, ka hopohopo, ka nui o nā pilikia - hiki iā ia ke hōʻeha i kēia kūlana.
Ināʻikeʻia ka'ānela ma ka lae.
Aia ma ka lae ka nui o ka hou a me nā momona. Inā hoʻoikaika nuiʻia ka sebum, a laila hikiʻole keʻikeʻia ka helehelena momona o ka lae, a pēlā keʻano o ka heleʻana o kaʻeha a me kaʻeha. Eia kekahi o nā kumu he mau maʻi o ka'ōpū hananā, nā meaʻino i ka hana maʻamau o ka pancreas, kekahi mau hapa o ka'ōpū a me ka gallbladder, e like me ka laʻa, dysbiosis, cholelithiasis a me nā mea'ē aʻe. Ināʻikeʻia nā pimples kokoke i ka piko o ka lauoho, a laila ua uhaʻiʻia ke gallbladder. ʻO nā pimples ma luna o ka'ōmaka ka hōʻike i ka huhū o ka'ōpū a he mea paʻakikī iā ia keʻaʻa i kāna mau hana.
Hōʻikeʻia ka lae ma ka lae e hāpaiʻia ke kino, aʻaʻole mahaloʻia ka meaʻai. Hoʻopau ke kanaka i ka nui nui o nā momona, nā meaʻono, nā mālama hoʻomalu, ka wai kalapona, nā lāʻau lapaʻau, a me nā huaora, nā lāʻau hormonal, nā lāʻau'alopelo. ʻAʻole hiki i ke kino ke puhi i nā mea nui a pau, aʻo kaʻili e lawe i ka momona nui a me nā toxins. Pēlā nā pimples.
ʻO keʻano o nā pimples ma nā lehelehe a kokoke paha i nā lehelehe, he meaʻoluʻolu loa.
Keʻikeʻia kaʻeha ma nā lehelehe,ʻo ia hoʻi, ua uhakiʻia keʻano o ka'ōpū. ʻO ka manawa pinepine e hele pū kēia me ka constipation, ka huhū o ka'ōpū, a me ke kāpili'ōpū. Ponoʻoe e hoʻolohe i kāu'ōpena.
No ka ho'āʻoʻana i kēia pilikia, pono ia e hoʻonui i ka nui o ke fiber e hoʻomaʻemaʻe i ke kino. No ka hanaʻana i kēia mea, ponoʻoe eʻai i nā mea kanu a me nā huaʻai, aʻo nā pilikia a me nā nalowale he mea makemakeʻole ia.
Ku mai kaʻeke ma ka ihu - e'ōleloʻia?
ʻO ka hapanui o nā kānaka i ka wā'ōpio i ka ihu e nui loa ka pores a me ka momona momona. Ma ka ihu i nā'āpana nui e hoʻonaninaniʻia nā'āpanaʻeha, e wehe ana i nā lewa ma kaʻili. ʻO ka nui o nāʻeha a me nā "ʻeleʻeleʻeleʻele" iʻikeʻia i nā'ōpio i ka wā'ōpio no kaʻikeʻana o ka nele i ka hormonal, aʻo ka hopena e hoʻihoʻi. I nā makahikiʻelemakule aʻoi aʻe ma ka ihu e puka ana me nā maʻi o nā'ōpū o ka endocrine, me nā pūnaewele kūlohelohe a me nā'ōpala.
ʻO keʻano o ka huela ma ka ihu e pili ana i ka hana a me ka maʻi maʻi ma muli o ka nawaliwali o ka puʻupuʻu o ka puʻuwai. ʻO nā inflammations ma ke poʻo a me nā'ēheu o ka ihu e hōʻike ana i kahi liʻiliʻi liʻiliʻi ma ka hana o ka pūʻulu maʻi. ʻO kaʻoiaʻiʻo, kaʻeha -ʻaʻole kēia manaʻo he hōʻailona kūpono, akā, pono e ukuʻia iā lākou.
Ma ka ihu,ʻo ka'ekene ke hoʻololi i ka huhū a me ka'ōnaehana hoʻomaʻemaʻe koko. Inā hoʻoulu ka'ōpiopio i nā kinakona: kaʻiʻo, ka waiū, ka hīnī, ka lihi, ka waiū; ua piʻi nuiʻo ia i ka'ūla a me ka puhi puhi, he hopena maikaʻiʻole kēia i kona helehelena.
Hiki ke kōkua i nā mea'ē aʻe me ka'āneʻe a me kaʻeha, e hāʻawi i ka'ōlelo aʻo pehea e pale ai i ka hopena o nāʻeha makahiki.