ʻO ka Vitamins A (retinol) a me E (tocopherol) i loko o ka hui o nā meaola momona hiki ke momona me nā waiwai antioxidant,ʻo ia hoʻi. ʻO ka paleʻana i nā pūnaewele mai ka hoʻonāʻana i ka makahiki. ʻO ka Vitamin E (tocopherol) ka mea hiki ke palekana i ka hua 'A mai ka hoʻonāʻana ma nā'ōpū a me nā mea. Ma ka hopena o kēia, ke hoʻoholo nei mākou: inā kino ka kinoʻole o ka kino,ʻaʻole ia e hiki ke hoʻopili i ka nui o ka huaʻo A, no laila, e hui pūʻia kēia mau huaʻa. E nānā pono kākou i ka pono o kēia mau huaʻai.
ʻO ka mea mua loa, pono ke hoʻomaopopoʻiaʻo ka hua'ōleloʻo "vitamini E" he inoa ia,ʻo ia keʻano o kahi hui. ʻEwalu mau mea o kēia hui (4 tocopherols a me 4 tocotrienols) a me ka hopena like ma ke kino o ke kanaka.
ʻO ka inoa "tocopherol" na ka'ōlelo Helene "tos" a me "phero", ma ka unuhiʻana,ʻo ia hoʻi: - ka hānau, ka hānau. ʻO nā hoʻokolohua mua i hanaʻia ma nāʻiole iʻikeʻia e hōʻikeʻiaʻo nā mau holoholona i loaʻa i ka waiūʻole i loaʻa ka huaora E iʻole hiki iā lākou ke hana hou. ʻO nā kāne kāne he mau maʻiʻeleʻele, a he wahine, ua make nā keiki a pau i loko o ka utero. Hoʻohui pūʻia ka huaʻaila A i ka hanaʻana i ka thrombi, hiki ke hoʻemi i kaʻeha me keʻano o nā mea maʻamau, e hoʻonāuki i nā mea wela i ka manawa o ka menopause, hiki ke hoʻohaʻahaʻa i ke kiʻekiʻe o ka insulin, he mea nui ia no ka poʻe i loaʻa ka pilikia o ka maʻi. arteriosclerosis o nā moku koko. E like me nāʻike hou loa, hiki ke hoʻohanaʻia ka huaora E i mea e mālama ai i ka rumatika. I ka manawa pinepine ua kākauʻia i loko o ka'ōpūʻana, inā he weliweli ka hoʻopauʻana i ka hāpai.
Loaʻa ka nui o ka meaola E no ka cosmetologists. Hoʻopiliʻia me nāʻanoʻaila a me nā masks a pau no ka hoʻopauʻana o ka oxygen a me ka hoihoi hou.
ʻO ka hapa nui o nā hua'Āmona a pau i loko o kaʻaila germ wheat. ʻO kahi o nā kumu kumu o ka huamaila E nā huaʻaila hikiʻole. ʻO ka waiwai i loko o ka waihona o kēia huaʻaina he hua'ōmaʻomaʻo, nā'alemona, ka pulu. Me ka hapaʻole o ka huaʻaina E, pono ia e diversify ka papahele me nā huapalaoa o ka palaoa, ka waiū, ka soya, nā hua, ka salakeke.
Loaʻa i kēia huaʻa i loko o nā mau mea kanu: dandelion, nettle, alfalfa, flaxseed, lauhi'ī, nā hiʻi ulu.
ʻO ka Hypervitaminosis o ka huaʻaina E he mea nui loa ia, no laila ua maopopo kona pōmaikaʻi i ke kino.
ʻO ka inoa o ka hui o nā huaora A - carotenoids, ua hele aku mai ka'ōlelo Pelekane carrot (kārotota), mai ka lawe muaʻiaʻana o ka waiʻo'Amaila mai nā kāloti. ʻO kēia pūʻulu heʻelima mau carotenoids. Ke hoʻohuiʻiaʻana, huli nā hua'ōlelo caro i ka huaora A.
Huakaʻiʻia ka Vitamin A no ka mea, palekana ia i ke anu a me ka flu, no ka mea, he mea nui i ka hakakāʻana i ka maʻi. He mea nui i ka loaʻaʻana i ke koko o nā keiki ke kōkua iā lākou e hoʻololi i nā maʻi e like me ka pole a me ka poi pox.
Eia kekahi, he mea nui ka huaʻai A i ka hanaʻana i nā niho a me nā iwi. Hoʻoikaika i ka hoʻomaʻemaʻe o nā kihi o nā maka a hoʻonui i ka hihiʻo pō. Hoʻopilikia i nā palapala a hoʻonui i ka nānā.
Hoʻopiʻi ka lāʻau Cosmetology - nā analogues synthetic o retinol, no ka mea hiki iā ia ke hoʻihoʻi i nā makika o ka papa luna o ka epidermis. Ie. ʻO ka Vitamin A ka mea e māmā ai i ka hana hōʻeha o kaʻehaʻili.
Ponoʻia ka huki hou no ka hoʻolālāʻana i ka'ōpiopio, no laila, pono ia e lawe i ka wā o ka'ōpū. He mea pono e hānai i kahi keiki a hoʻemi i ka pilikia o kahi keiki me ka haʻahaʻa.
ʻO kahi waiwai nui o ka vitamin A a me ka β-carotene ka mea e pono ai i ka paleʻana a me ka mālamaʻana i ka maʻi kanesa, no ka mea hiki iā lākou ke pale i ka puka houʻana mai o nā maʻi koko. Loaʻa iā lākou ka mea e hiki ai ke pale i nā pūpū o ka lolo. Aʻo ka hana antioxidant kahi e pale ai i ka maʻi a me ke kala.
Aʻo nāʻimi hou loa o nāʻepekema e hōʻike ana e mālama ana ka huaʻo'Amaila i kahi kolo mau i loko o ke koko, e hiki ai i ka insulin ke hana maikaʻi. Eia kekahi, e like me kaʻikepili hou loa,ʻo ka nui o ka vitamin A i ke koko e kōkua ai e hoʻololi i ka hemorrhage i ka lolo me ka maʻalahi.
E lawe i nā meaʻono A me ke kūpono e like me nā kauʻana o ka makahiki,ʻoiai hiki ke mālamaʻia ka hypervitaminosis.
ʻO nā kumu puna maikaʻi loa o ka huaʻo A heʻaila iʻa a me ka ate. Ma kahi o ka lua, he pata, kaʻaila, nā iʻa a me ka waiū a pau. Ma ka huapalapala huapalapala a me ka waiū waiū,ʻaʻole nui ka waihona o ka meaʻai. A i loko o ka pipi, kona alo, maikaʻi loa,ʻaʻole pono.
ʻO nā kumu mea kanu o nā huaʻa A A,ʻo ka mea mua loa, nā kāloti, nā meaʻono, ka paukena, nā paʻi paʻi, nā hua, nā aniani'ōmaʻomaʻi, nā soybeans, nā'ākoki, nā peaches, nā hua waina, nā'ōpiʻa, ka milo, ka meaʻono, melon. ʻO kēia mau mea i loaʻa i loko o nā mea kanu - fennel, pakiaka pale, alfalfa, lemongrass, oats, peppermint, sage, sorrel, plantain, etc.
Pono e hoʻomanaʻoʻia kaʻaiʻana i nā huaʻona i loko o nā huaʻai momona-momona me ka hapa liʻiliʻi o nā momona. ʻO kahi laʻana, hiki ke nininiʻia nā'ōmoa me ka'oliʻulu a iʻole kaʻailaʻaila, e hoʻokomo i kahi'enema iki a iʻole ka kirimalu i ka kāpeti, a pēlā aku. ʻO kēia ka mea e kōkua ai i nā hua huaʻai e hōʻomi hou aʻe.
I kēia manawa uaʻikeʻoe i nā mea a pau e pili ana i nā mea kanu a me nā hua e loaʻa ana i nā huaʻa A a me E. E ola maikaʻi!