Ke kapaʻia nei ka'ulala heʻumi aiʻole he hui o nā mana me kahi koho kohoʻole. No kēia mau mea nui he mea nui eʻike i kēia mau mea: hiki ke hana a paʻa. No nā antioxidants hana a me nā radical free, he mau hiʻohiʻona ke kaula. Eia kekahi laʻana, peroxide, aiʻole ka peroxyide oxidation o lipids. Ma muli o ka hopena o ka lipids,ʻo nā kinipona paʻani, ua hoʻokumuʻia nā hydroperoxides ma ke kino. He aha ka hana a nā antioxidants? Ke kū nei lākou i nā mea hōʻoia ikaika a hoʻopau i ke kaʻina hana kaula o ka peroxidation. I kēia hihia, ua lilo ka moleʻula antioxidant i mea pale paʻa. He mahalo ia i ka palekana o ka mea kahi i hoʻololiʻia ai ka antioxidant e hāʻule ai ke kaula.
ʻO ka oxygen keu i loko o nā'opa. ʻO ka mahele o ka oxygen i ka lewa he 21%. ʻO ka haʻawina nui o ka hoʻonuiʻia e lilo i mea hōʻoluʻolu no ke kino. ʻOiai ka ozone, i kaʻoiaʻiʻo,ʻo ka hoʻololiʻana i ka oxygen, e pale ana i nā ola a pau mai nā lālāʻino o UV, hiki i ka meaʻawaʻawa paha.
Hoʻomoeʻia me nā meaʻona. ʻAe, e hoʻopiliʻia ka haumia o ka'āina. ʻO Mercury he wai kūpaʻa. Aʻo ka mahu o ka mercury eʻona. A iʻoi aku kaʻino loa o nā mea ola o ka mercury. ʻO Mercury a me kona pūnaewele hoʻopunipuni, kahi i hoʻohanaʻia i loko o nāʻoihana he nui, me ka holoiʻana i ka nalu i ka wai o nā wai.
ʻO UV-Ray. Ma ka kekahi lima, ka mea, ua pono a me ka pono i ko makou kino, ma lalo o kā lākou mau keiki i loko o ke kino produces wikamina D. kauka Paipai 'airing i ka lumi e "ae aku" he pono keia mau mea ultraviolet mālamalama i loko o ka hale, no ka mea, he antiseptic waiwai. A i ka manawa like ma lalo o ka mana o nā'enela free ultioviolet. Heʻino hoʻi ka solarium.
Ma hope o ka loaʻaʻana o kahi o nā nani , hiki iāʻoe keʻelemakule ma mua o ka manawa.
ʻO Flavonoids. He mau'āpana flavonoids heʻumi, a heʻelima mau mea kīnāʻole, e like me keʻano, catechins. Hiki iā lākou ke pale pono a hoʻololi paha. ʻO nā paeʻelima i koe he mauʻulaʻula, eia ka puaʻa o nā lau, nā pua, nā hua, nā hua.
ʻO ka Vitamin E.ʻO ia kekahi o nā mea hōʻailona kūlohelohe. I kēia mau lā, ua hoʻokomoʻia ka huamino E i nā mea a pau. Ma ke ala, nā antioxidic artificial keʻano like o ka huaora E.
Coenzyme Q a iʻole ubiquinone. ʻO kekahi paha he meaʻona kaulana loa. ʻO ka Coenzyme Q10 kahi iʻike nuiʻia. Aia kēia huaʻa ma nā pūnaewele a pau o ko mākou kino. Ma mua o kēia manawa, ua kamaʻilio pinepine ka poʻeʻepekema i ka hana hana antioxidant o ka huaora E. Ua hoʻololiʻia heʻano waiwai ikaika loa ka huaquinone.
ʻO ka Vitamin C. Ma nā'āpana liʻiliʻi, he antioxidant.
ʻO nā hormones steroid. Ke hoʻololi aʻe nei ko mākou mau hormones i loko o ka pale hana palekana o ke kino.
Honeone thyroxine. Hikiʻia kēia hormone e ka kawa thyroid a me ka iodine. No laila, i loaʻa iāʻoe ka thyroxine, pono ka iodine.
ʻO Selenium. He mea nui nō hoʻi ia. ʻO Selenium he mahele o ka enzyme, kahi e hōʻike ana i nā mea antioxidant.
'Amino acids a me glutathione. ʻO nā amino acids kekahi hapa o nā enzymes. Aʻo ka methionine he amino acino hikiʻole ke hana,ʻo ia hoʻi,ʻaʻole hiki i ke kino ke hoʻohua. No laila, i loko o kā mākouʻai, he huahana i loko o ka methionine.
Mākaʻi - alas - hikiʻole ke hana. Hāpai i ka nohona, nā hanaʻino, ka meaʻai. I nā makahiki i hala aku nei, ua hoʻonohonohoʻia he 200 mau manaʻo a me nā manaʻo kuhi o kaʻelemakule. ʻO kahi o nā wahi mua loa i waena o lākouʻo ia ke kumulāʻau radical free. Ke hoʻomāhuahua o peroxidation huahana, a me ka noa radicals emi i ka ha awina o nā'ūhū i loko o ka hana o ka halepaahao membranes, kūpono ana ma na keena ia lŘlŘ oi pigment - lipofuscin. ʻO kēia puaʻa he paʻakikī ia o nā mea momona momona a me kahi pilikino. Eia kekahi,ʻo ka nui o ka hoʻomaʻemaʻeʻana o nā waikawa a me kaʻoi aku o kā lākou hoʻonāʻana,ʻo kaʻoi aku ka nui o ka puaʻa o kaʻelemakule. I ka manawa like me ka'ōpiopio,ʻo ka hana o nā enzymes e hakakā nei me nā hana hoʻonele, a me nā mea palekana e ho'ēmi ana. No laila, pono i ke kino ka pale hou.
Aia kekahi mau hōʻike e hōʻemi nā antioxidants i ka hopena o nā mea kino. A me nā hana pāʻani liʻiliʻi, i kēlā me kēia, kākoʻo i ka uluʻana o ka maʻi kanesa. ʻO kaʻikepili a nā mea noiʻi i loaʻa ai he kū'ēʻole. Eia nō naʻe, inā he kino ka manawa e hana ai nā carcinogen i ke kino, eʻikeʻia nā hopena. A maʻaneʻi, he hana koʻikoʻi e hanaʻia ma ka mea a mākou eʻai ai a me keʻano o ka kukeʻana. He meaʻai ka meaʻai maikaʻi a me ka maikaʻi i nā mea a pau. I ka wā e hoʻoulu ai, e hoʻonui pinepineʻia ka momona i loko o nā huahana i 160-200 ° C, aʻoi loa aku.
ʻO keʻano, ma kēia mahana,ʻo nā mea momona momona i hoʻopiliʻoleʻia, ua paleʻia a hoʻoliloʻia i mauʻano i weliweli i ke olakino. No laila,ʻo ke ala maikaʻi e hoʻoponopono ai i ka meaʻai,ʻo ia ka pila. Aʻo nā meaʻala o kaʻaila, nā mea maikaʻi loa no ko mākou kino, pono e hoʻohanaʻia no ka pale kau. I kēlā lā kēia lā, a iʻoleʻo kekahi mau manawa i ka lā,ʻai mākou i ka palani. E noʻonoʻo e pili ana. ʻAʻole hiki i ka maʻalahi ke hoʻoikaika iāʻoe iho eʻai i kaʻiʻo i kāluaʻia me ka puaʻaʻala eʻailaʻia no nā kāne, akā he mea pono ia.
ʻO nā'āpana o ka'āpana hana. Akāʻaʻole lawa kēia. Ma hope o nā mea a pau, hiki i nā kānaka ola ke ola i ke kino holoʻokoʻa,ʻaʻole wale i kaʻili wale nō. He mea nui kaʻai.
Loaʻa kaʻene Vitamin E ma nā meaʻaila hinu: hamohu, olive, kānana a me nā mea'ē aʻe. Eia kekahi, he waiwai nui ka huaʻaina E i ka huapalaoa. No laila,ʻoi aku ka maikaʻi o kaʻaiʻana i ka meaʻai mai kahi meaʻai o ka mīkī nani a me kaʻalalā paha. ʻO ka nui o nā huaʻaleʻa i loko o ka palaoa. Mai hoʻokahi aʻelua paha o ka palaoa eʻoi aku ka maikaʻi ma mua o kaʻino. He maikaʻi keʻaiʻana i nā pōpō liʻiliʻi a me nā leʻaleʻa.
ʻO Flavonoids. ʻO nā kumu o ka flavonoids he huaʻai a me nā hua, no ka mea, he mau artichokes. Aiaʻo Catechin i loko o ka koko. No laila,ʻoi aku ka maikaʻi o ka hāʻawiʻana i ka baleka paʻakai ma mua o ka waiūleka laka.
Hiki ke loaʻa i ka selenium i loko o ka niu, pistachios, kāleka.
ʻO ka nui loa o nā iodine i loaʻa ma ke kalepa moana, a me nā iʻa'ē aʻe.
Loaʻaʻo Ubihinon ma nā wahi a pau. Ma ke ala, mai ka lat. ubique - ma nā wahi a pau. No laila, he mea paʻakikī ke kamaʻilio e pili ana i ke hemahema o ka coenzyme Q.
ʻO nā kumu o nā amino acids he mau hoʻomalu. Mai haʻalele i kaʻiʻo a me ka wai. No ka mea he nui nā mea amino e pono ai no ko mākou kino, e like me ka lysine. ʻO kēia amino acid wale nō ka mea i loaʻa i nā iwi a me nā pele.