Ke noi aku nei, naʻaupō ...ʻO kēia ka mea e kakali nei iā mākou mai kahi milkshake. E like auaneʻi ia - ma keʻano, keʻono ... Akāʻo ka meaʻole e inuʻoleʻia ka mea inu momonaʻole i makana mai kahi burenka, akā ma muli o ka hana,'ōlelo, almonds. "No ka waiu waiʻole" i mea inu mai ka meaʻona, i kūʻai nuiʻia nā laiki a raiki i nā'āina i hoʻomohalaʻia. ʻO ka kūʻai pinepineʻana i nā huahana o ia mau huahana e hōʻike anaʻo ia nā meaʻono o nā mea kūʻai - nā mea paipai.
Akā,ʻoi aku ka maikaʻi o kēia mau cocktails ma mua o ka waiū maʻamau? Hiki iaʻu ke kuke no lākou? A ua maikaʻi anei?
E like me ka meaʻai,ʻo ka hua "waiū"ʻaʻole ia i emi iki i ka maʻamau, akā,ʻaʻole i loko o ka cholesterol kūpono,ʻoi aku ka momona a me ka momona momona.
ʻO ka mea i kaulana loaʻo Soymilk, akā,ʻo ia ka mea momona loa i waena o nā meaʻai (like me ka 2% male). Hanaʻia ia mai ka'ūpī, ka mikena a me ka soya paʻi, a me ka weheʻana i ka wai nui. ʻO ka wai ka mea i hoʻopihaʻia o nā meaola. ʻO ka waiūpaʻa me nā mea kanu - isoflavones, ka mea e ho'ēmi i ka mea o ka "cholesterol" i loko o ke koko a, no laila, ka hopena o nā maʻi o ka maʻi.
ʻO kaʻono a me ke kūpaʻa o ka waiūpaʻa, i loaʻa mai mai nāʻano likeʻole, heʻano likeʻole. I kekahi manawa ka loaʻaʻana o ka wai me kahi "one",'ahuʻula a hopena paha, aʻo kekahi manawa kokoke loa i kaʻaila. ʻOi aku ka maikaʻi inā hanaʻia ka waiū waiū mai ka mea soy, i ka nui loa o nā pākena e pā ana i nā'ōnaehanaʻenehana maʻamau.
Waka wakaʻole - i hanaʻia mai nāʻano hua likeʻole. ʻO ka hapa nui he almonds (ua kaulana ka waiʻona almond mai ka Middle Ages i'Europa ma nā puka koʻikoʻi), ua hanaʻia a ua hui pūʻia me ka wai a me kahi mea momona. ʻO kēia mīkini nui ka momona a me ka caloric ma mua o ka waiu waiū, ua waiwai pinepineʻia me ka calcium a me nā huaora.
ʻO ka waiū o ka waiū - he pinepine ka momona a me ka mea inu waina. ʻElua mauʻano - nā mea maʻamau a momona.
ʻO Oatmeal - i hanaʻia mai kahi huiʻana o ka'ōpīʻeha me ka wai, me nā mea'eneʻena o ka palaoa a me ka lepo mai nāʻanoʻano a me nā kīhāʻau. Loaʻa ka momona liʻiliʻi, ua likeʻole ka like me ka 2 g fiber i 1 tbsp. -ʻaneʻane 10% o nā koi o ko mākou kino i nā lālā ulu.
ʻO ka'elika - heʻoi aku ka maikaʻi ma mua o ke koena, i hanaʻia mai kahi laiki iki (pono loa), wai mālū a me kahi kalo laiki. He nui nāʻoihana no ka hanaʻana i ka waiūiki raiki.
Milk mai nāʻanoʻano - nā mea kanu (ʻo ka'ōmele a me ka palaoa), amaranth (shiritsa), spelled (kānā palaoa), ka rai, ka palaoa a me ka bale. Loaʻa i nāʻano likeʻole o ka waiū lau nahele 3 mauʻano: maʻamau, vanilla a me ka baleka.
"Keʻae neiʻo Kompromat" no nā hua laʻa. Uaʻike nā kānakaʻepekema Italian i ka loaʻaʻana o ka 40 g o ka penipiʻi soy ma 45%, ua ho'ēmiʻia ke alapine o nā kukuna wela i ka minuʻuopao, akā,ʻo ka uluʻana o nā isoflavones i ka manawa hoʻokahi e hoʻonui i ka pilikia o ka uluʻana i ka maʻi āpau! Eia nō naʻe, ua manaʻoʻiʻo nā kānakaʻepekema eʻoi aku ka nui o nā pōmaikaʻi o ka waiū kulū ma mua o ka hanana kūponoʻole.
No ka mea, heʻano likeʻole ka waiū o ka waiū i nā meaʻai ma mua o ka waiū bipi,ʻo nā huahana i hoʻonuiʻia me nā mea i loaʻa i ka waiū kau: calcium, vitamin D, riboflavin, huaʻai A a me B12, pono ke kūʻaiʻia (i ka manawa a pau ke hoʻololi i nā mea inu waiū).
E ho'āʻoʻaʻole e kūʻai - aʻole hana maʻamau - nā waiū me nā meaʻai pū me nā meaʻono a me nā meaʻono i loko o ke kō.
Mai hōʻoki i nā hua puaʻa meaʻai no ka hānaiʻana i nā keiki hou!