- Salmon ma kahi haʻahaʻa - 200 Grams
- 'Elā -ʻelua mau'āpana
- Kukana - 1 wahi
- 'Awao - 1 kahi
- Kaʻo'atiʻa - 250 Grams
- Rice - 1/2 kīʻaha
- ʻOʻO Olive, lemon, greens, nā hua sesame - - No ka ho'āʻoʻana (no ka hoʻonaniʻana)
Hanaʻia - aneane like me ka hoʻomākaukauʻana i nā'ōwili. ʻO ka mea mua e hana, e kuke a hiki i ka laikiʻana no ka sushi. Inā makemakeʻoe, i ka laiki i hanaʻia, hiki iāʻoe ke hoʻohui i kahi iki iki meaʻai sushi. Kūʻai nā pua, e hoʻoulu i ka palale palahalaha iā lākou. I ka manawa eʻoluʻolu ai, eʻokiʻoki i loko o nāʻili. Hoʻomaʻemaʻeʻia ka'āpae aʻokiʻoki i loko o nā pahu. Eʻokiʻoki i ka kukopa i loko o nā pāpale lahilahi he 5, e kauʻia ma luna o kahi pāla i keʻano o ka hōkū. Nā lima lima e hoʻolaha pono i ka pākake kūkake i kālaiʻia i ka raiki. Ke hana pāʻani nei ka hana, akā,ʻoi aku ka maikaʻi o kāu hana i nā mea a pau -ʻo kaʻoi aku o ka nani a me ka maikaʻi ka'āhihi sushi hoʻomākaukau. I ka waimaka, hoʻolaha i ka paʻakai līpī, ma laila mākou e kau aku ai i ka'ōlepele'ōpiopio. Eia hou, mai wikiwiki, hana i nā mea a pau - iʻole eʻoluʻolu ka hulu. Mai luna mai i kahi'ōmaʻomaʻo, ke waiho nei mākou i nā'ōpū o ka avocado, a ma hope iho, he papa nani maikaʻi mai luna mai a mākou i ka iʻa. Ke waiho wale nei ia i kaʻainaʻana i kaʻaina me kaʻoliva, greens, lemon, a me nā kumulāʻau sesame - kekahi mea, e like me kāu mea e hoʻolālā ai. Hoʻomakaukauʻia ka palaoa sushi! :)
Nā lawelawe: 3-4