Ke kapa nei nā meaʻepekema i kēia manawa "huaʻai no ka wā e hiki mai ana". Akā, uaʻikeʻia kēia mau huahana no ka manawa lōʻihi (kimchi oriental, nā meaʻala liʻiliʻi me sauerkraut, miso, tempe a me ka yogurt, soy sauce). ʻO iaʻano meaʻai e palekana mai ke kanesa, i nā meaʻai, antibacterial and antiviral substances. He meaʻino nā preservatives, akā ua hoʻohanaʻia i nā meaʻai i nā tausani he mau makahiki i hala aku nei: ua mālama nā kūpuna iā lākou i loko o ke kai a hoʻonui i nāʻano ola no ka hanaʻana. Ka Lapabacilli digest sugar, ka hanaʻana i ka waikalo lactic, kahi pale i kahi niche mai nā maʻi bacteria. Hoʻopiliʻia nā hua pākīkī: ka lactobacilli e wehe i nā mea pono, e like me nā hua B a me K, mālama mauʻia ka huaora C (i nāʻano hoʻomalu o nā wā lōʻihi e lukuʻia ana). Hoʻopauʻia ka papa hana hoʻopunipuni i nā'ōpū kino a me ka wai oxalic.
Hoʻopilikia lākou i ka laweʻana o nā meaʻai. Hoʻomaopopoʻo Lactobacilli i ka lactose (kahi i hoʻopōʻinoʻia e kekahi mea ola kanaka). "E uku i ke kālā ma ka hale kūʻai ma kahi e kūʻai aiʻoe i ka miso,ʻaʻole ka lapaʻau,"ʻo ia ka'ōlelo o ka wā kahikoʻo Edo (Iapana).
ʻO nā meaʻaiʻeleʻele ka mea ola, no laila mālama pono. I loko o ka hale kūʻai, pono nā huahana i loko o ka mahele hauʻoli, pono i ka pīpī e kākau i "nāʻano ola ola", (ʻaʻole nā huaʻai i hoʻolakoʻia i nā mea kanu).
Hoʻohanaʻia kekahi o nā huahana Korean ma ka hoʻomākaukauʻana i ke kāpena me ka pepa wela, ke kāleka a me ka hānai. Ua hōʻikeʻia nā haʻawina hou e hiki i kahi kāpena keʻoi aku ka maikaʻi ma ka hakakāʻana i ka maʻiʻauana ma mua o ka'ōpala a i ka pōpona.
ʻO kēia ka inu nui o ka Caucasus a me Central Central. He meaʻono kaʻoluʻolu. Loaʻa nāʻoihana probiotics ma mua o ka yogurt. ʻO ia kaʻoihana lactobacilli kaulana loa i kaʻaiʻAmelika. ʻO kaʻawa momona kaʻoi aku o ka wai a me kaʻoi aku o ka ikaika nui, ma keʻano like me ka uweti.
ʻOi kaulana loa i Kelemānia, he kumu momona C. He hoʻokahi moʻolelo e pili ana me sauerkraut. Ua hāʻawi akuʻo Kāpena Pelekāne a me ka mea kilokiloʻo James Cook i kona moku me ka nui o ka sauerkraut a mahalo aku i kēia hoʻopakeleʻana i kāna pūʻali mai ka scurvy.
Hoʻohāhāʻana o nā soybe no nā makahiki he nui i loko o nā pahu lāʻau, a laila e hana mai i kēia hoʻolālāʻana o Iapana. Ua hōʻike nā haʻawina i nā wāhine eʻai mau i ka miso e hoʻemi i ka pilikia o ka maʻi āpau e 50%.
ʻO ka ho'āʻo kūʻokoʻa o kēia huahana huapiʻi Indonesian he mea kūpono ia no ka hanaʻana i nā meaʻala a me nā meaʻai. Eia kekahi, ke palekana ka palekana i ka maʻi lapaʻau (ka laiki laiki). Ma muli o konaʻono, ua hua mai nā hua maikaʻi loa. Ua māʻonaʻia me nāʻano like me ka miso.
He waiʻona loa ia (he hōʻailona o kahi kiʻekiʻe o ka lactobacillus) a me kahi wai inu waiʻona i hanaʻia mai ka berena mai. Ma waho o ka'āina, liloʻo ia i kaulana no ka moʻolelo "Anna Karenina" na Leo Tolstoy (tea tea mushroom). ʻO kēia ka waiʻona e hanaʻia mai ka wai.
Ua hoʻohana muaʻiaʻo Kombuchu ma Kina. Kūpaʻaʻia me nā wai kanu. 'Ōlelo pinepineʻiaʻo ia me ka paʻiʻana i nā meaʻawaʻawa Candida ma muli o ke kiʻekiʻe o nā hana pākiko i loko.
ʻO nā huahana e kōkua iāʻoe e mālama i ke ola kino a palekana iāʻoe mai ka hōʻinoʻana i nā pilikia "wahine". No laila, inā heleʻoe i kahi kūʻai no kaʻai, mai hoʻopoinaʻoe e hopu i ka manawa hoʻokahi a miso me tempeh. He kūlohelohe kēia mau huahana a no laila eʻoluʻolu i ka poʻe i kākoʻo i ke ola olakino.