I loko o nā lāʻau loea, hoʻohanaʻia nāʻaila o nā mea kanu he nui, a hana kēlā me kēia mea i kekahi hana e hiki ke kōkua i kēia a iʻole ia kūlana. Eia kekahi laʻana, inā ma ke kakahiaka ma ka'ōpū o ka'ōpū e inu ai iʻelua mau puna o kaʻailaʻaila, hiki iāʻoe ke pale a hōʻolo aku i nā maʻi he nui, e hoʻonui i ke olakino, a me ka maikaʻi.
I kēia manawa e nānā mākou i kekahi mauʻaila e hiki ai iāʻoe ke mālama i kou kino.
ʻO kaʻaila Soya
ʻO kaʻaila melemele e hoʻohaʻahaʻa ana i ka cholesterol i loko o ke koko, e hoʻoikaika i nā ola palekana i ka hanu. Eia kekahi,ʻo kēiaʻaila ka mea e hoʻopili i nā moʻolelo a pau e like me nā meaʻaila'ē aʻe e ka waihona o nā microeleux, aia ma loko o 30 mau mea. Aia ma loko o kēiaʻaila, he mau momona ka momona, kahi i hoʻomoʻaʻia ai ka mea nui e ka linoleic acid. Eia ma Korea, Kina a me Iapana, ua hoʻohana pinepine nā poʻe noho i kēiaʻaila, no laila, ua palekana lākou mai ka maʻi kanesa,ʻaʻole hiki ke'ōleloʻia e pili ana i nā Pākehā.
ʻO nā kauka e lapaʻau nei i nā lāʻau lapaʻau maʻamau i Kina,'ōlelo lākou e hiki i kaʻaila melemele ke hana i kahi nani mai ka palaualelo. Aia i loko o nā'ōpona pūkohu, kahi e hana ai i kaʻili i ke ala nui, e hoʻonui hou.
ʻO kaʻaila hinu
Ma keʻano kūpono,'ōleloʻia ka hoʻohanaʻana i nā meaʻaiʻai i kaʻaila loli, no ka mea he mea maʻalahi a maʻalahi hoʻi ke eli, akā, no nā kānaka me ka momona momona. Aʻo kaʻoiaʻiʻo, nui ka maʻi, kahi e pono ai ke kino o kaʻaila i kaʻaila, no ka mea,ʻo ia ka Omega-6 a me ka Omega-3. He mea nui loa ka hoʻohanaʻana i kēiaʻaila no nāʻelele wahine, no nā wāhine hāpai, no ka maikaʻi o ka lolo o ka pēpē. ʻO kaʻaila paʻakai ka mea maʻamau i ka momona o ka momona,ʻoiai, ke hoʻopau loaʻoe i ka momona a hoʻomaka e hoʻohana i kaʻaila linseed, hiki i ka wahine ke loli i ka kaumaha.
ʻO ka mea nui,ʻo ka hoʻohanaʻana i kēiaʻaila no nā meaʻai, no ka mea,ʻaʻohe iʻa i kā lākouʻai, aʻo nā wai kīnāʻole i loko o ka momona. Ma kaʻaila i huiʻia i ka nui o nā wai i hoʻonāʻia i ka hinu iʻa. He mea maikaʻi loa ia i ka wā me kaʻaila a me nā salama a me nā wīwī. Eia kekahi, hiki ke hoʻohuiʻia me ka mayonnaise, kaʻailaʻala a me nā mea'ē aʻe no ka hoʻomākaukauʻana i nā meaʻai a me nā lole komo. ʻO nā meaʻono'ē aʻe i ka palaoa a me nā greens me ka hinu linseed.
Inā loaʻa kaʻaila i ka hopena o ka pāʻumehana, a laila i kāuʻaiʻana, e lawe mua ia, no ka mea, e komo ana ia i nā hana hana kūmole, he mea nui ia no ka mālamaʻana a me ka paleʻana i ka maʻi hīhē, paʻi, atherosclerosis, ka maʻi make, maʻi maʻi a me nā maʻi'ē aʻe. Ma kaʻaila līpī,ʻo ka Omega-6 a me ka Omega-3ʻoi aku ka nui ma mua o nā huahana a mākou eʻai mau nei. Ināʻoe eʻai i nā spoons o kaʻaila i hui pūʻia me ka lā, a laila hiki iāʻoe ke hālāwai i nā koi o kēlā me kēia o nā mea momona momona.
Kāpena Cedar
Ma keʻano hou, he mea waiwai kaʻaila kedera no ka mea he nui nā huaʻaola D a me B, hiki ke hoʻomehana i ka'ōpiopio pūnaewele, hoʻonui i ke koko, pili i kaʻili o kaʻili a me ka ulu o ke kino kanaka. Huakaʻi nuiʻia ka Vitamin B1, ka mea hoʻomeelike i ka hana o ka pūnaha pūpū me ka hua B6.
ʻO kaʻaila Cedar heʻelima mauʻoihana hua ma mua o kaʻailaʻaila aʻekolu manawaʻoi aʻe ka nui o kaʻaila niu. Ināʻaʻole ka nui o ka lāʻauʻona E, kino ka momona, a hoʻonui i ka pilikia o ke atherosclerosis.
ʻO kaʻaila kalo
ʻO kaʻaila ponoʻole he meaʻai kūpono kūpono a me ka lāʻau lapaʻau e panacea no nā maʻi he nui. ʻO ka hinu mīkini he bactericidal a he hōʻailona hōʻoia, no ka maʻi o ka maʻi a me nā maʻi o ke kino, nā wela a me nāʻeha o waho.
ʻO kaʻaila mīkini, i loaʻa mai i nā hua makeke - he meaʻai ia. Inā hoʻohālikeʻoe i kēiaʻaila me nā huaʻaila'ē aʻe, a laila,ʻo ka'enewai haʻawina haʻahaʻa loa ia, aʻo ka mea i hoʻopaʻaʻia i kona mau waiwai nui. ʻO ka hinu mīmū ko ka meaola pīpī P., a heʻano kūmole. Mahalo i ka waikawa nicotinic,ʻoi aku ka maikaʻi o ka metabolism, a me kahi hana holomua.
I loko o kaʻaila mīmū, aia he mau huaʻai D aʻoi aʻe ma mua o kaʻailaʻepa i ka hapalua manawa. Hoʻopiliʻia, ua mālamaʻia ka huaora E i loko o ia aneane elima manawaʻoi aku ma mua o ka helu inoa. Akā ināʻaʻole e hopuʻia ka huamino E i loko o ke kino, hiki i ka pōloli o ka oxygen o ka'āina a me nā haunaele pili i ka hana.
Eia kekahi,ʻo kaʻaila mīpona he kikowaena, he mau huaʻai K a me R, nā mea e kōkua i ka hoʻomaikaʻiʻana i ka pono a me ka ikaika o nā capillaries, a me ka hoʻoikaikaʻana i kā lākou pono.
ʻO kaʻailaʻala
ʻO kaʻaila kalo ka nui o ka lole. Heʻaiʻai meaʻai nui kēia, hiki ke hoʻohanaʻiaʻaʻole wale ma keʻano he mea lawaiʻa no ka meaʻai, akā no ka mālamaʻana.
Hiki i kaʻailaʻala ke:
- e ho'ēmi i ke cholesterol toto,
- wehe i nā toxins mai ke kino,
- e hoʻolālā i ka pale kaupona,
- i loaʻa ka hopena pākuʻi-ʻeha,
- e pale aku i ka hoʻopiliʻana i ka pōleʻele a hiki i ka piʻi houʻana o ke aʻa,
- ka hana hōʻailona a me ka hana antiulcer,
- e hoʻonui i ka elasticity o nā kīʻaha koko,
- hoʻoponopono i kaʻili o kaʻili,
- hoʻihoʻi a hoʻoulu i ka ulu o ka lauoho a me nā kui,
- he kiʻekiʻe ka nui o ka huaʻa A A, e hoʻonui pono i kaʻike.
ʻO kaʻaila o kahi wole
ʻO kaʻaila hinu paʻakai he mea maikaʻi loa no ka huli houʻana i ke kino a me ka liloʻana o ke kaumaha. Loaʻa i loko o nā'eleʻa momona i hoʻonāukiʻia,ʻaʻole hiki ke paniʻia e nā mea momona, aia i loko o nā momona holoholona aʻaʻoleʻo synthesized.
Aia ka phospholipids i loko o ka huila wolina, hiki ke hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol i loko o ke koko, a me ka sitosterone, ka mea e pale ai i ka hui mai ka laweʻana o ka cholesterol ma ka'ōpala māmā. Eia kekahi, hiki i kēiaʻaila ke hoʻohaʻahaʻa iho i ka hana cholesterol, me ka hoʻoikaikaʻana i ka pā i hanaʻia e hoʻololi i ke kaʻina hana o ka paleona palekanaʻole.
ʻO ka hinu o Sesame
ʻO kaʻailaʻalani he mea hōʻoluʻolu nui a me ka meaʻai. ʻO nā mea nui i manaʻoʻia e mālama no ka paleʻana a me ka mālamaʻana i ke atherosclerosis, ke kūlana o ka mīkini maʻi, primalokrovii, ka maʻi maʻi, ka ate, ka nāwaliwali o ke kino, ka niuʻona, nā maʻi o ka thyroid a me nā pancreatic gland, inā ua hopohopo no ka hoʻonuiʻia o kaʻakika o ka waiʻawaʻawa; pale mai ke kūkuluʻiaʻana o nā kikoo koko. Me ka hoʻohanaʻana i kaʻaila sesame, ka weheʻana o ka zapuporki, ka huluhulu a hoʻonuanu i kaʻili. ʻO kaʻaila maikaʻi loa, ka dyspnea, nā maʻi lung a me ka maʻi maloʻo. Hiki maikaʻi ke kōkuaʻana i nā maʻi ākea maʻamau, nā nephritis, nā maʻi o ka ate, ka puʻuwai, ka maʻi pīpīpiko, ka pyelonephritis.
ʻO ka pīnati
ʻO ka paila pēpē he hua liʻiliʻi ka loloa, no laila ua'ōleloʻia e hoʻohanaʻia no ka kukeʻana i nā kīʻaha no nā poʻe e pono ana e lilo i ka kaumaha, a no ka poʻe i loaʻa i nā maʻi o ka maʻi. Pāhanaʻia a me ka hānai keiki.
ʻAla puna
He mea nui loa iaʻano huahana no ka maʻi maʻisuka, ka nui, nā kānaka me ke kaumaha kiʻekiʻe a me ke koko kiʻekiʻe,ʻaʻole i loko o ka cholesterol. Eia kekahi,ʻo kaʻaila o ka hua waina he kumu i hilinaʻi nuiʻia o ka mea momona momona - linoleic. Hiki ke hoʻohalu kēia wai i nā kiʻekiʻe o ka cholesterol, hiki ke pale i ka puʻupū a me ka ikaika. ʻO kaʻaila e hoʻopau i kaʻelemakule o kaʻili, e hoʻonolu a hoʻomākalo.
ʻO kaʻaila e pale i kaʻili mai ka naloʻana o ka māmā maoli, hoʻokuʻu, hoʻomehana, hoʻonāuki i nā hana ola, hoʻoikaika i ka papa luna, hoʻomaha i ka hōʻoluʻolu, a emiʻole kaʻili i nā kumu o waho.
ʻO ka hinuʻalani
Hiki i ka waiū o ka lūlū ke hōʻemi i ka hopena o ka waiʻona i ko mākou kino, nā pūʻona liʻiliʻi a me nā meaʻona. Eia kekahi, e puhi ana kēiaʻaila i ka momona, hoʻonāuki i ka hana hana, hoʻoulu i ka pūnaewele olakino, a me nā'āpana anti-inflammatory, nā maʻiʻeha a me nā hopena epithelizing.
ʻO kaʻaila o ka waiū me nā mea maʻi a me nā mea hoʻopiliʻana, no ka carotenoids, ka tocopherols, nā chlorophylls a me nā waikawa momona polyunsaturated, aia i loko.