Ka mea e 'ai no ka mahina hou Ka hipa - saladi "Herringbone"
He'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo mai nā lau o ka letus, arugula a greens, a ma luna o kāna mau mea hoʻonani i hanaʻia - nā pomeraite pomeraite, hua waina a me nā'āpana mandarin. Ma kahi o ke poʻo - kahi pahu kukui. He mea kūpono kēia mea pāʻina no ka hālāwaiʻana i ka makahiki hou o ka Goat.
- lapalapa lau - 100 g
- arugula - 50 g
- nāʻanoʻano pomegranate - 0.5 mau kapu
- hua waina - 1 aniani
- nā pīpī -ʻelua mau'āpana
- puʻupuʻu - 1'āpana
- nā hua - 0.5 mau kīʻaha
- apple - 1 pc
- huaʻikuʻa maloʻo - 2 tbsp. l.
- ka berena - 1 paʻi
- apple cider winika - 2 tbsp. l.
- kaʻaila aila - 1 tbsp. l.
- paʻakai, meaʻala - eʻono
Keʻano hoʻomākaukau:
- E holoi i nā lau lau lau, eʻokiʻoki i nā'āpana liʻiliʻi. E hoʻokomo i loko o ka pola me kaʻula o ke kī.
- Peel a'ōniʻoki i ka'ōpala. Hiki iāʻoe ke lawe i nā walnuts, nā'ōpala, nā'alemona, a me nā huaʻoki'ē aʻe paha.
- E holoi i nā huapalapala i loko o nā'āpana.
- Peelʻelua mau mandarin, eʻoki i kēlā me kēia'āpana iʻekolu mau'āpana. Ma mua oʻelua mandarini, hiki iāʻoe ke hoʻohana i 1 alani.
- E lawe i kahi 'āpiki liʻiliʻi, eʻoki aʻokiʻoki i loko o nā pahu.
- E holoi i kahi'ōpalaʻala liʻiliʻi, eʻoki i ka piko aʻokiʻoki i loko o nā'āpana liʻiliʻi.
- E kau i nā mea a pau i loko o kahi pola me ka saladi, e hoʻopili i nā hua pomegerane a me nā huakīne maloʻo.
- E hoʻohui i loko o kahi pahuʻokoʻa o ka'ōmole wīnī cider, kaʻaila hinu, nā meaʻala a me ka paʻakai.
- E hoʻopili i kāu palemu a hui maikaʻi.
- Mai ka berena no ka meaʻai,ʻokiʻoki i kahi'āpana ma keʻano o kahi pahu. E hoʻomaʻemaʻe me ka māmā mai nāʻaoʻaoʻelua i ka skillet aiʻole i ka umu.
- Ma kahi pālahalaha nani e waiho ana i kahi sāleta i keʻano o ka pahu, e kau i ke kaikamahine hōkū ma luna.
He aha e kuke ai no ka moa hou o ka mahina hou me ka meli
ʻO kahi mīmū mūlūʻulaʻula me kahi meaʻala meli a me ka'ōpala'alapili kahi kīʻaha aliʻi no ka papaʻaina. Ma muli o kēia meaʻai, hiki iāʻoe ke kuke no nā Kaumākahi Makahiki e like me nā'ēheu moa a me ka ham, a me ka moa.
- ka moa - 1 pc
- beka - 100 g
- ka meli - 0,5 mau kīʻaha
- mustard - 4 tbsp. l.
- Kaawa - 1 tsp.
- ka paʻakai, ka pepa - eʻono
- pāʻani - 30 g
Keʻano hoʻomākaukau:
- No ka hoʻomakaʻana, e'ānai i ka moa i loko o nā'āpana liʻiliʻi.
- A laila ponoʻoe e wela i ka umu a 180 ° C.
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E hoʻomo i ka moa i loko o kahi pāhao tunu,ʻaʻole i hohonu loa. - ʻO ka waiūpū mālū, hoʻopiliʻia me ka meli a me ka pua nani. E hoʻokuʻi i ka paʻakai, ka pepa a me ka pi, e hui maikaʻi.
- E pīpī i nā'āpana mīmī me ka mīni paʻakai.
- E kau i ke kī i loko o ka umu no hoʻokahi hola a me ka hapalua. ʻO ka manawa kūpono e like me ka nui o nā'āpana.
- ʻAʻole i maloʻo ka moa, e wai me ka mīkini (e hōʻiliʻili i lalo o ka'ōpili) i kēlā me kēia 10 minuke.
- Ua lawelaweʻiaʻo Ruddy moa ma ka papaʻaina, i hoʻonaniʻia me ka pāʻakai liʻiliʻi a me nāʻano'ōmaʻomaʻo'ē aʻe.