Līkī me ka pua a me nā meaʻala

Līkiʻi maʻemaʻe me ka peʻaʻO nā ipuʻaʻole i laʻaʻia i ka laiki - a me ka porridge, a me ka pilaf, a me ke risotto, aʻo ka laiki wale nō i kāluaʻia no ke kāohiʻana. Loaʻa nā kuʻuna maʻamau o kēlā me kēia lāhui me kēia huahana. No ka laʻana, i loko o India ka laiki me ka zira a me nā pua, ua hoʻomākaukauʻia,ʻaʻole no ka hoʻolālāʻana, akā, ma keʻano he kūʻokoʻa kūʻokoʻa. He mea maʻalahi a kaulana kaulanaʻo Zira ma nā'āina hikina,ʻo kona inoaʻo Cumin. Hiki iā mākou ke kūʻai aku ma ke kālepa mai Tajiks a me'Ubebeka e kūʻai nei i nā meaʻala, aiʻole i nā hale kūʻai kūikawā o nā meaʻala o nā meaʻala. Ināʻaʻoleʻoe eʻike ia ma ke pākeke, a laila e noi i ka mea kūʻai aku:ʻaʻole e waiho mau ka zir no nā mea a pau, no ka mea,ʻaʻole i maopopo i nā mea a pau. Aʻo nā mea hoʻomaopopo a me nā mea hoʻokipa hoʻi e nīnauʻia. No ka ho'āʻoʻana i kēia pālahalaha, hele i Indiaʻaʻole kūpono - e kuke i ka home. ʻO ka'elika me ka zira a me ka pua ua maikaʻi no ka papaʻainaʻai a iʻole e hoʻopau i kaʻai piha ināʻoe e lilo i kekahi kaumaha. Inā hikiʻole iāʻoe ke hana me nā meaʻaiʻole o ka meaʻai, a laila e lilo kēia pāla i mea nui loa i ka iʻa aiʻole ka moa. A inā makemakeʻoe i nā hoʻokolohua ma ka lumi kuke, e ho'āʻo e hoʻomāhuahua i ka iʻa i ka laiki me ka zira a me ka pī.

Līkiʻi maʻemaʻe me ka peʻaʻO nā ipuʻaʻole i laʻaʻia i ka laiki - a me ka porridge, a me ka pilaf, a me ke risotto, aʻo ka laiki wale nō i kāluaʻia no ke kāohiʻana. Loaʻa nā kuʻuna maʻamau o kēlā me kēia lāhui me kēia huahana. No ka laʻana, i loko o India ka laiki me ka zira a me nā pua, ua hoʻomākaukauʻia,ʻaʻole no ka hoʻolālāʻana, akā, ma keʻano he kūʻokoʻa kūʻokoʻa. He mea maʻalahi a kaulana kaulanaʻo Zira ma nā'āina hikina,ʻo kona inoaʻo Cumin. Hiki iā mākou ke kūʻai aku ma ke kālepa mai Tajiks a me'Ubebeka e kūʻai nei i nā meaʻala, aiʻole i nā hale kūʻai kūikawā o nā meaʻala o nā meaʻala. Ināʻaʻoleʻoe eʻike ia ma ke pākeke, a laila e noi i ka mea kūʻai aku:ʻaʻole e waiho mau ka zir no nā mea a pau, no ka mea,ʻaʻole i maopopo i nā mea a pau. Aʻo nā mea hoʻomaopopo a me nā mea hoʻokipa hoʻi e nīnauʻia. No ka ho'āʻoʻana i kēia pālahalaha, hele i Indiaʻaʻole kūpono - e kuke i ka home. ʻO ka'elika me ka zira a me ka pua ua maikaʻi no ka papaʻainaʻai a iʻole e hoʻopau i kaʻai piha ināʻoe e lilo i kekahi kaumaha. Inā hikiʻole iāʻoe ke hana me nā meaʻaiʻole o ka meaʻai, a laila e lilo kēia pāla i mea nui loa i ka iʻa aiʻole ka moa. A inā makemakeʻoe i nā hoʻokolohua ma ka lumi kuke, e ho'āʻo e hoʻomāhuahua i ka iʻa i ka laiki me ka zira a me ka pī.

Mea Kai:

• Līkihiʻohi 1 tbsp.
• Peas frozen 100 g
• Onion 1 pc.
• Halepulu i kaʻili'iliala 2 tbsp. l.
• Zira (Cumin) honua 1 tsp.
• Kapehi 1 tsp.
• ʻOi ka paʻakai 1
• Ka wai 350 ml
• Cilantro hou 0.25 paipu

Nā kuhikuhi

• Ka Papa 1 No ka hoʻomākaukauʻana i ke kīʻaha, e lawe i ka laiki, kaʻailaʻalani, kaʻaila, nā meaʻala, nā hua parani a me ka hou a me ka coriander e lawelawe i ka papa hana i hanaʻia.
• Ka Papa 2 E hoʻoholo maikaʻi a ninini i ka wai anuanu, e lawe mai i kahiʻeha ma luna o ka wela nui a laila, ma hope o ka ho'ēmiʻana i ka wela, e kuke a paʻi ka wai.
• Ka Papa 3 Peel aʻokiʻoki loa i kaʻaila.
• Ka Papa 4 E'ānai i kaʻaila a maopopo.
• Ka Papa 5 A laila hoʻohui i 1 tsp. Ka lepo zira a me ka curry - hui maikaʻi i nā mea a pau.
• Ka Papa 6 E hoʻokomo i nāʻoki a me nā paʻi i loko o kahi laiki i hanaʻia. E hoʻokuʻu maikaʻi, eʻomi i ka paʻakai i ka meaʻono a kali i ka hoʻopauʻana o ka wai.
• Ka Papa 7 E hoʻomākaukau i ka papa hana i 5-10 mau minuke. E hana i ka laiki me ka coriander hou.