Nā Mannish Lenten He meaʻono ia i ka pīpī a ināʻaʻoleʻoe e hoʻomoʻi i ka waiūpaka, kaʻailaʻula, nā hua a me nā hua holoholona'ē aʻe i ka palaoa. ʻO ka hoʻokēʻaiʻo ia ka manawa kūpono i ka wā e hiki ai iāʻoe ke hana i ka kukeʻana i nā mea i kāluaʻia. E pīhoihoiʻoe i ka meaʻala a me ka meaʻono. ʻO kaʻike i ka hōʻailona o kahi nui o nā nati a me nā hua waina e hoʻonui loa i kāna meaʻai!
Mea Kai:- ʻO ka manna 1 tbsp.
- Walnut wnutnut 0.5 tbsp.
- Kohu kaola 3 tbsp. l.
- Kohu Baking 1.5 tsp.
- Pulu, vanilla 20 g
- Kupa 1 tbsp.
- ʻO ka palaoa i ka palaoa 100 g
- Hale huihuʻu i kaʻaila i hoʻomahaʻia 50 ml
- Wai 1 tbsp.
- Ka hua wainaʻo 50g ka lama
- Kahikuhi 1 No ka hanaʻana i ka mannika walaʻau nui, makemake mākou i ka wai, ke kō, semolina, ka palaoa, ka'oliʻu hinu, nā waina, nā nati, ka koko, ka paʻi paʻi.
- Ka Papa 2 E hoʻopaʻa i ka mango, ka wai a me ka wai. E hoʻokuʻu i kēia hui no 1-2 hola.
- KaʻAnuʻu 3 E hoʻohui i ka hinu hinuʻalani i ka semolina.
- Ka Papa 4 E hoʻoulu i ka palaoa me ka lepo.
- Ka Papa 5 o ka koko Stir.
- Ka Papa 6 E hoʻohui i nā nāpalapala nui.
- Ka Papa 7 E hōʻiliʻili i nā hua waina i holoiʻia a maloʻo.
- Ka Papa 8 E uhi i keʻano me kahi pāʻina no ka kukeʻana a waiho i ka palaoa i hoʻomākaukauʻia.
- Ka Papa 9 Eʻai no 50 mau minuke ma 180 ° C.