Kupa kukui smoothies

Nā kukui o ka kūkoma a me ka mint E māmā a me ka hoʻouluʻana,ʻo ia mau mea momona ka mea e leʻaleʻa ai aʻaʻole kahi hāmole o nā meaʻino. Eia kekahi, inā e hoʻokomoʻoe i kēlā mea inu i kāuʻai a waihoʻole i nā mea momona a me nā mea i kāluaʻia, e loaʻa iāʻoe kekahi ola olakino i loko o ke kino maikaʻi! ʻO kaʻoiaʻiʻo,ʻaʻole i paʻa kēia kulehana no ka holomua me ka ikaikaʻole o ke kino, ka ho'ēmiʻana i ka'āpana a me ka mālama mauʻana. Akā, i ka halaʻana o nā ahiahi e haʻaleleʻoe i ka'āpana maʻamau a kāpili me ka mea kanu, nā mea momona a hua manu paha - ma hope o kekahi mau lā eʻoluʻoluʻoe. ʻO keʻano maʻamau,ʻaʻole kēia he hoʻopiʻi eʻai wale i kaʻoluʻolu, akā i kēia manawa ke kauwela, pēlā nā huaʻai a me nā hua eʻala, nā meaʻai a me nā mea kūʻaiʻole.

Nā kukui o ka kūkoma a me ka mint E māmā a me ka hoʻouluʻana,ʻo ia mau mea momona ka mea e leʻaleʻa ai aʻaʻole kahi hāmole o nā meaʻino. Eia kekahi, inā e hoʻokomoʻoe i kēlā mea inu i kāuʻai a waihoʻole i nā mea momona a me nā mea i kāluaʻia, e loaʻa iāʻoe kekahi ola olakino i loko o ke kino maikaʻi! ʻO kaʻoiaʻiʻo,ʻaʻole i paʻa kēia kulehana no ka holomua me ka ikaikaʻole o ke kino, ka ho'ēmiʻana i ka'āpana a me ka mālama mauʻana. Akā, i ka halaʻana o nā ahiahi e haʻaleleʻoe i ka'āpana maʻamau a kāpili me ka mea kanu, nā mea momona a hua manu paha - ma hope o kekahi mau lā eʻoluʻoluʻoe. ʻO keʻano maʻamau,ʻaʻole kēia he hoʻopiʻi eʻai wale i kaʻoluʻolu, akā i kēia manawa ke kauwela, pēlā nā huaʻai a me nā hua eʻala, nā meaʻai a me nā mea kūʻaiʻole.

Mea Kai: Nā kuhikuhi