Lapalapa mai IndiaʻO Papaya kahi huaʻona nani, kahi i loaʻa iaʻu kahi manawa e ho'āʻo ai no ka manawa mua ma Thailand. He mea nui ka pono no ke olakino! ʻO kaʻaiʻana i hoʻokahi papaya i loko o ka hebedoma eʻikeʻoe i ka ikaika o ka ikaika, e loaʻa iāʻoe kahi manaʻo maikaʻi a me nā manaʻo maikaʻi. Hoʻoulu maikaʻiʻo Papaya i ka'ōpenaʻana o nā proteins, nā momona a me nā mea hōʻoki, a me ka hoʻomaʻemaʻeʻana i nā'ōpū a me ke kōkua e hoʻonee i nā koena pūnana. Ināʻoe e hoʻolālā ana i kahi huakaʻi hele i nā'āina'ē, eʻike ponoʻoe e kūʻai i kēia hua mana no kaʻailaʻana i kēlāʻano lehua i ka home.
Mea Kai:- Papaya 200 g
- ʻO ka'ōpū hānai 2 pcs.
- Kahiuki 4 tsp.
- Kakano Cayenne 3 pinch
- Onion 1 pc.
- ʻO ka paʻakai 2 tsp.
- ʻO Olive Oil 3 tbsp. l.
- Ka Papa 1 Loaʻa iā mākou: pāpaʻi, ka moa, nāʻaila a me nā meaʻala.
- KaʻAnuʻu 2 Eʻoki i ka umauma moa me nā'āpana a me ke aloha manawa me ka paʻakai, ka chili a me ka curry.
- Māhele 3 Ua wehe mākou i ka papaya mai ka'ōpala a me ka pele aʻokiʻoki i loko o nā'āpana liʻiliʻi.
- Ka Papa 4 Eʻoki i kaʻoki.
- Ka Papa 5 E'ānai i kaʻaila i kaʻailaʻaila a maopopo.
- Ka Papa 6 E hoʻohui i ka moa i nāʻaila a me ka paʻi a hiki i ke gula'ōmaʻomaʻo no 5 mau minuke.
- Ka Papa 7 E hoʻokomo i ka papaya i loko o ka pā, e hoʻohui i kahi wai liʻiliʻi a hoʻomohala ma kahi wela wela ma lalo o ke poʻi no kahi 20 mau minuke a hiki i ka mākaukau. Aloha maikaʻi!