1 manaʻo aʻoaʻo. E ho'ōki i ka'ōlelo aʻo . ʻO kēia ke kumu i ka manawa o kekahi o nā kaikamāhine, e noʻonoʻo pono ana iā ia iho aʻoi aku paha i ka pololei, hāʻawi mau i nā'ōlelo aʻo, aʻo i kekahi. ʻO keʻano, pili i nā mea a me pehea e hana ai i loko o kēia a iʻole ia kūlana, kahi mea e hoʻoholo ai i kekahi mea, e kūʻai aiʻoleʻole kekahi mea, a pēlā aku. A i keʻano maoli, e manaʻoʻoleʻia ka lua o nā kaikamāhine. , me he mea lā ua manaʻoʻo ia me ka meaʻole ke kōkua o kāna hoaaloha,ʻaʻole hiki iā ia ke hoʻoholo i kekahi mea nona iho. Maanei, aia kekahi hilinaʻi ma luna o ka mea'ē aʻe, hikiʻole keʻaeʻia ma keʻano a pau. ʻOiai he mea'ē aʻe paha kahi e hoʻonāukiukiʻia ai kahi'ōpiopio e kekahi o lākou, no ka mea e hiki iā ia ke hoʻoponopono i kēia a iʻole ia pilikia wale nō. I ka hopena, i kēlā me kēia hihia, aia he manaʻo e hoʻokuʻuʻia i kahi hoaaloha, e kū'ē i ka pahuhopu e lilo i mau hoaaloha.
2'ōlelo aʻo. Hōʻike iāʻoe iho mai nāʻaoʻao a pau . Ma ka hihia inā loaʻa iāʻoe he mau hoaaloha ma waena o nā kaikamāhine, inā paha he mau hoaaloha lākou mai nā manawa one a iʻole i loaʻa paha, e hiki iāʻoe ke hōʻuluʻulu i kēia mau hui i kahi hoʻokahi. ʻO nā hālāwai e hiki iāʻoe ke hōʻoiaʻiʻo iāʻoe iho ma kēlāʻaoʻao o lāua. Ma hope o nā mea a pau, e loaʻa iāʻoe nā manaʻo likeʻole i kēlā me kēia. Ma muli o keʻano o ka hoaaloha lōʻihi e manaʻo nui aiʻoe, pehea lāʻaʻole e'ōlelo e pili ana i nā mea hou i loaʻa, aʻo ka mea hoʻi e hiki ke hana i ka hana. I mea e lilo ai i mau hoaaloha maikaʻi, i ia mau manawa, e pono ai nā hālāwai kūikawā, nā hana, nā manaʻo hou a me nā manaʻo.
3'ōlelo aʻo. E ho'āʻo i kaʻoiaʻiʻo. E ke kaikamahine,ʻoiai, pono mākou i kahi manawa paʻakikī: e uē, e mālie, e hōʻea i kou noʻonoʻo. A he mea maʻamau kēia. Pono pono eʻoluʻolu e hoʻolohe mau, e kōkua a kōkua iā ia, e hiki mai ana ma ka hoʻihoʻiʻana. Mai hōʻino iā ia, ināʻoe e makemake maoli e hana. Ma hope o nā mea a pau, he poʻe mākou a pau a he mea kūpono mākou e hana i ka mea'ē aʻe no ka hui kaiaulu, nā hana hewaʻole. E aho e hāʻawi iā ia i ka'ōlelo aʻo, pehea e hiki ai iāʻoe ke hoʻoponopono i nā mea a pau a hoʻoponopono iā ia. ʻOiaiʻoʻoe he mau hoaaloha maikaʻi loa, he pono a hiki iāʻoe ke hauʻoli i ka pōmaikaʻi o kāu hoaaloha, no ka mea heʻano liliʻoe. Aʻo ka mea nui, i mea e lilo ai i mau hoaaloha maikaʻi, ponoʻoe e hoʻokaʻawale i kēiaʻano maikaʻiʻole. E ho'āʻo e aʻo iāʻoe iho e hauʻoli i nā hauʻoli a me nā holomua o kāu hoaaloha.
4'ōlelo aʻo. E hāʻawi aku i kāu'apōne . ʻOiai ināʻoihana paʻaʻoe,ʻaʻoleʻoe i ka manawa kūpono no kaʻohana. Hiki i ke kanaka akamai, kūpono, koa, maikaʻi,ʻano maikaʻi, ke hoʻonohonoho pono i kona manawa iʻole e hoʻonele i ka manaʻo o ka hoaaloha a me kaʻohana paha. Ma hope o nā mea a pau, i mea e hoʻolohe ai i kāu hoaaloha maikaʻi,ʻaʻole ponoʻoe e hāʻawi i kāna mau makana maikaʻi. Hiki iāʻoe ke hana i kahi hopohopo e hopohopoʻole, e hana no kekahi hoaaloha i ka mea hikiʻole iā ia ke hana no ka manawa lōʻihi, e laʻa, kekahi hana a me nā mea maʻalahi. ʻO kekahi sms luhi maʻalahi-hiki iāʻoe ke hoʻokipa nui i kou hoaaloha maikaʻi loa.
5'ōlelo aʻo. E like me ke kula . Ma kēlā mau mea pili aloha a lōʻihi, kula a kula paha, uaʻike pinepineʻoe i kekahi i kekahi, hālāwai, kamaʻilio,ʻaeʻa, kāhea aʻakaʻaka. ʻAʻole ponoʻoe e hele i kēlā manawa i kahi kokokeʻoe i kekahi. He mea pono e ho'āʻo e hoʻonohonoho i nā lā hui like, inā hoʻokahi wale nō i nā mahinaʻeono. Ma hope o nā mea a pau, ua maopopo i kēlā lā i kēlā lā i kēia lāʻaʻole hiki iāʻoe keʻike pono aku i kēlā me kēia,ʻo kēlā me kēiaʻohana konaʻohana iho, ola a ola. A ināʻaʻoleʻoe iʻike pela i ka manawa ma mua, a laila, pono e lawe i nā hālāwai, nā hālāwai, a me ka hui pūʻana. Hiki i kēia hana ke hoʻoikaika i ka hoaaloha e hoʻomaka nei a he mea hiki iāʻoe ke lilo i mau hoaaloha no ka manawa lōʻihi.
6'ōlelo aʻo. E huli i nā kuleana like . ʻAʻole pono ka'ōpiopio e pili ana i nā pono nui, ua lōʻihi ka manawa i ho'ākākaʻia e nā kaikamāhine. Ma hope o nā mea a pau, he mea paʻakikī loa ka hālāwaiʻana me ia mau hoaaloha,ʻaʻohe o lākou hoihoi likeʻole. No kaʻikeʻana i nā hoaaloha hou i waena o nā kaikamāhine, ponoʻoe e nānā a puni, eʻike mua i kāu mau makemake. ʻOiaʻiʻo, makemakeʻoe i kekahi mea e komo ai, hiki i nā hoʻolima,ʻauʻau aiʻole kekahi mea'ē aʻe,ʻaʻohe mea nui. Ma kekahi wahi hiki iāʻoe keʻimi i kahi hoa helehelena, a ma hope aku e lilo i hoaaloha maikaʻi. ʻAʻole ia he mea kupanaha i ka loaʻaʻana o kekahi hoaaloha ma ka hana, ponoʻoe e lawe i ka papahana a kono iā ia ma kahi i kahi maikaʻi no nā meaʻelua. No nā mākua'ōpiopio he ponoʻole paha e loaʻa nā hoa hou, ma ke alanui e hiki ai iāʻoe ke hālāwai me kekahi wahine e like me keʻano like. ʻAe, a he mau haʻawina maikaʻi no nā kamaʻilio a me nā kūkā. Ma muli o ka kūpaʻaʻole o ko mākou ola, ua loli mau nā mea a pau. Hiki i nā poʻe a puniʻoe ke loli, a ma waena o lākou e hiki ai iāʻoe ke hālāwai me kāu hoaaloha hou, me ia hiki iāʻoe ke hoʻomaka i kahi launa lōʻihi a ikaika.
7'ōlelo aʻo. E mahalo i ka hoaaloha . ʻOiai inā heʻelemakule kahiko aʻoiaʻiʻoʻoe, mai ho'āʻo e loaʻa i kahi pani pani no ia. ʻAʻole hiki iāʻoe keʻimi i ka maikaʻi. A ināʻaʻoleʻo ia i kūpono iāʻoe no kekahi kumu, ua kokoke mauʻo ia, kōkua a kākoʻo. E aʻo e mahalo i kāu mea i kēia manawa. I mea e maopopo ai i keʻano o ka liloʻana i mau hoaaloha, ponoʻoe e aʻo i kahi e hana ai iā ia,ʻoʻoe iho. Hoʻoholo i kekahi mau mea i ulu mai kahi manaʻo o kāu hoaaloha, e ho'āʻo nei e hoʻomaopopo aʻike i keʻano o kāu hana i kēia a iʻole iaʻano. I laila hiki iāʻoe ke hoʻomaopopo e pili ana i kona mau manaʻo a me kāna mau hana. E ho'āʻo e hana iā ia e like me kahi kaikuahine, he mea aloha a he mea kokoke iāʻoe. A laila paha, loaʻa iāʻoe ka hoaaloha loa loa.
Hiki i kekahi kaikamahine ke loaʻa iā ia he hoaaloha maikaʻi loa, ponoʻoe e nānā iāʻoe iho mai kaʻaoʻao aʻike i nā mea'ē aʻe a puniʻoe e like me nāʻano o ke kaikamahine.