Ua liloʻo Couscous me nā hua'ōpiopio Couscous i hoʻokahi o kaʻu mau mea punahele - he kahua kahua wale nō no ka noʻonoʻo a me ka ho'āʻoʻana! A i ka hoʻokokokeʻana o ka pūnāwai, he kōkuaʻo ia no ka hoʻomaʻamaʻaʻana - he mau calorie he nui a he nui hoʻi nā fiber! He mea nuiʻo Kūkus no ka poʻe eʻai wale ana i "waho o ka hale":ʻaʻole pono e wela, akā i ka manawa like,ʻoi aku ka maikaʻi ma mua o ka'ōmaʻomaʻo'ōmaʻomaʻo maʻamau! ʻO ka huiʻana o nā couscous me nā huaʻina he mea kūpono loa ia: i kēia manawa e hāʻawi aku wau iāʻoe i ka puna puna: me nā kāloti, ka peʻa, ka zucchini a me nā kiʻi liʻiliʻi. Ma keʻano he kāhiko, hiki iāʻoe ke hoʻohana i ka papa mele - kaʻailaʻoliva a me ka vīnega waina, aiʻole e ho'āʻo i kahi hui pū me ka meaʻai soy. Makemake au i nā manaʻelua, akā i kēia manawa e hoʻomākaukau mākou i kahi papa maʻalahi!
Mea Kai:- Kahiki 100 g
- Kupa i ke kope o 150 g
- Zucchini 1 pc.
- Carrot 2 pcs.
- Peʻa lihiliʻi 150 g
- ʻO ka'ōpū o ka mea kanu 150 ml
- ʻO Olive Oil 3 tbsp. l.
- Ka waina wilika 20 ml
- Māhele 1 Loaʻa iāʻoe kahi couskous,'ōpiopio,'ōmaʻa'ōmaʻa, zucchini, kāloti,ʻalani, paʻakai, pepa,ʻaila a me ka vīnega waina.
- Ka Papa 2 Pele i nā kāloti aʻokiʻoki i loko o nā'āpana liʻiliʻi. Hana like me ka zucchini, wehe i kaʻiʻo mai ke poʻo. E puhi i nā peʻa a me nā kāloka, kahi liʻiliʻi ma hope aku e hoʻopiʻi i ka zucchini.
- Ka Papa 3 E'ānai i ke kuʻi i ka wai paʻakai no nā minuke.
- Ka Papa 4 Koho wai no ka couscous i kahi ratio 1: 1. E hoʻomoʻi i ka cube cuʻila eʻono a me kaʻalani. I ka wā o nā wai o ka wai, e hoʻohui i ka couscous a lawe mai i ka mea kipa. E uhi a hoʻokuʻuʻia i 10 mau minuke.
- Ka Papa 5 E hoʻohui i nā huaʻona me nā kolo a me ke couscous.
- Ka Papa 6 Wā me ka wainaʻona a me kaʻailaʻaila, ka paʻakai a me ka pepa.
- Ka Papa 7 E mālama ai i kahi hānai a me ke anu!