Ka saladi kāpili liʻiliʻi

ʻO ka saladi kāmela violaʻO kaʻohe kalola e kono pinepineʻia ma kā mākou mau papa a ma nā lā pule a me nā lā hoʻomaha. ʻO nā'ōmaʻomaʻo nani a nani hoʻi i kahi sālemona o ka kāpeti kāpeti i hoʻohuiʻia me nā huaʻokoʻa'ē aʻe - nā'ōmaʻomaʻo'ōmaʻomaʻo, nā mele melemele a mauʻalani, kukama'ōmaʻomaʻo. Akā,ʻanoʻano koʻikoʻi kēiaʻano kāpena, no laila kekahi mau mākuahine, i ka manawa e ho'āʻo ana e hana i ka sāla hou mai loko mai o ia mea,ʻaʻohe mea e hana hou i ka lua. Eia naʻe, ināʻoe e wehe i kekahi mau lā'ī kiʻekiʻe mai kēia kāpelu, eʻokiʻoki i ka mea lahilahi a hoʻomoʻia me nā lima a hiki i ka maʻemaʻeʻana o ka waiʻeleʻele, a laila, lilo i mea paʻakikī aʻaʻole paʻakikī. ʻO ka winika a wai lemonona paha, i hoʻopiliʻia me ka saladi o ka kāpoki kāpili, kōkua i ka mālamaʻana i kahi nani nani. Ma ke ala, ma kēiaʻano meaʻai, hiki iāʻoe ke pani i ka vīnega me ka lemon a iʻole ka lime wai. ʻO ka nui o nā huaʻai i loko o kēia hua salamāna,ʻaʻole hiki ke koho, a hiki iāʻoe ke koho i nā meaʻai ma muli o kāu leʻaleʻa a i kou wā. ʻO kēiaʻano salatina o ka kāpeti kāpetiʻaʻole ia he mea'ē aʻe e hoʻonani hou ai, hoʻonanea i ka nānā a hoʻonui i kaʻono me konaʻano'ē aʻe a me ka meaʻala. A no nā meaʻai a me nā mea kōkua i ka meaʻai maoli, he makanaʻiʻo kēia.

ʻO ka saladi kāmela violaʻO kaʻohe kalola e kono pinepineʻia ma kā mākou mau papa a ma nā lā pule a me nā lā hoʻomaha. ʻO nā'ōmaʻomaʻo nani a nani hoʻi i kahi sālemona o ka kāpeti kāpeti i hoʻohuiʻia me nā huaʻokoʻa'ē aʻe - nā'ōmaʻomaʻo'ōmaʻomaʻo, nā mele melemele a mauʻalani, kukama'ōmaʻomaʻo. Akā,ʻanoʻano koʻikoʻi kēiaʻano kāpena, no laila kekahi mau mākuahine, i ka manawa e ho'āʻo ana e hana i ka sāla hou mai loko mai o ia mea,ʻaʻohe mea e hana hou i ka lua. Eia naʻe, ināʻoe e wehe i kekahi mau lā'ī kiʻekiʻe mai kēia kāpelu, eʻokiʻoki i ka mea lahilahi a hoʻomoʻia me nā lima a hiki i ka maʻemaʻeʻana o ka waiʻeleʻele, a laila, lilo i mea paʻakikī aʻaʻole paʻakikī. ʻO ka winika a wai lemonona paha, i hoʻopiliʻia me ka saladi o ka kāpoki kāpili, kōkua i ka mālamaʻana i kahi nani nani. Ma ke ala, ma kēiaʻano meaʻai, hiki iāʻoe ke pani i ka vīnega me ka lemon a iʻole ka lime wai. ʻO ka nui o nā huaʻai i loko o kēia hua salamāna,ʻaʻole hiki ke koho, a hiki iāʻoe ke koho i nā meaʻai ma muli o kāu leʻaleʻa a i kou wā. ʻO kēiaʻano salatina o ka kāpeti kāpetiʻaʻole ia he mea'ē aʻe e hoʻonani hou ai, hoʻonanea i ka nānā a hoʻonui i kaʻono me konaʻano'ē aʻe a me ka meaʻala. A no nā meaʻai a me nā mea kōkua i ka meaʻai maoli, he makanaʻiʻo kēia.

Mea Kai: Nā kuhikuhi