Ka mālama kūpono no kaʻiliʻili

Ma hope o ka holoiʻana, i kekahi manawa hoʻi,ʻaʻole e haʻalele ka manaʻo o kahiʻili keʻokeʻo, ma hope o kaʻaila,ʻo ka mea nui ke kumukūʻai - nāʻano pimples liʻiliʻi a me ka ulaula. Mai hopohopo,ʻoluʻolu kou kino! No laila, ponoʻoe eʻike i keʻano o ka mālama ponoʻana i kaʻiliʻeleʻele.

ʻO kēia kaʻano maʻamau o kaʻili. Wahi a nāʻikepili,ʻoi aku i ka 70% o nā wāhine i kēiaʻano. ʻO ke kumu o kēia mea he mea ia, a me ka'ōlohelohe kino, a me nā maʻi hormonal. Hiki ke loaʻa iā ia a pili pono. A o kaʻili he hiki ke loli a ma ka manawa hoʻokahi a maloʻo. Hoʻomaʻa pinepine i nā wāhine ma hope o ka 40, a he momona i nā kaikamahine a me nā'ōpio. ʻO ka hiʻohiʻona nuiʻole o kēlāʻanoʻili ka mea kūponoʻole loa. ʻAʻole hiki iāʻoe ke koho mua i ka hopena o ia mau mea aiʻole nā ​​mea'ē aʻe paha o kaʻaila a iʻole ka wai.

I kekahi manawa he hiki ke hoʻohalahila i ka manaʻo o kaʻili me kahi māmā maʻalahi. Ua poniʻoe i ka helehelena me ka'ōmole aʻemo koke kaʻili iʻulaʻula, nā pimples i puka mai,ʻo ka manaʻo mua he mea maʻi ia i kahi mea. Akā, e pono ana eʻike i keʻano ma waena o kēia mau mea. No ka hanaʻana i kēia, e hoʻoikaika i nā mea e pili ana i ka hōʻike o nā maʻi pāʻani:

1. ʻAʻole hiki ke maʻi maʻi i ka manawa ma hope o ka hoʻohanaʻana i kaʻaila. Hiki keʻike i kahi hopenaʻeha i loko o nā hola 3-4 ma hope o ka pilinaʻana me ka mea maʻi;
2. ʻikeʻia ka hopena o ka maʻi i kekahi mau hanana, maʻamau ma 2-3;
3. Hōʻikeʻia ka maʻi maʻi i nā manawa wale nō i pilikia ai ke kamepiula.

Akā, me keʻano o ka maʻi palekana, he like like me nā hōʻailona. Hiki ke pane kokeʻia kaʻono i ka wai aiʻole kaʻaila.

Pehea e nānā ai i kaʻili o kaʻili?

E pane i nā nīnau i lalo, ināʻoe e pane i nā nīnau a 5 aʻoi aku paha, a laila ua paʻakikī kouʻili.

1. maʻemaʻe kaʻili ma hope o ka hoʻomaʻemaʻeʻana no kekahi mau hola a iʻole paha i nā lā a pau?
2. ke kāhiliʻana ma hope o ka holoiʻana, ke kaniʻana?
3. kaʻili i ka maka keʻoluʻolu a lahilahi?
4. Hiki ke nānā aku i kekahi mauʻilikai - hīkī, lā, makani - ka huhū?
5. ili kaʻili "ma hope o ka inuʻana i nā mea wela?
6. i ka manawa o ke kaumaha a me ka pilikia, e lilo paha kaʻili i ka pipili?
7. i ka manawa eʻai ai i kekahi mau meaʻai, hiki keʻiliʻia kaʻili?
8. ʻike pinepine i kaʻili o ke kino (pinepine i ka mahina, a he mau lā o kekahi lā)?
9. ma hope o ka hoʻohanaʻana i nā meaʻono (i nā'ōmole, nā mākoki, nāʻaina, a pēlā aku) he huhū?

Pehea e mālama ai i kaʻili'iliʻolu?

1. e ho'āʻo e pale i ka pilikia . E like me nā mea'ē aʻe, hoʻopiliʻia kouʻili me ke kaumaha. Inā hikiʻole iāʻoe ke pale aku i ia mea, e ho'āʻo e hakakā me ia - ke aʻo pūʻokoʻa, yoga, me ka hōʻoluʻolu o teas. Eia kekahi laʻana,ʻo ka'ati mai nā'ōpiopio i ke kani maikaʻi - 4-5 mau mīkini i ka holo o ka lā.
2. e hāʻawi aku i kekahi mau meaʻino . ʻO ka waiʻona, ka puhiʻawa a me ke kīkoi kapu a me ka sprite ke hele aku i keʻano o ka huhū, kahiʻulaʻula.
3. e hāʻawi i keʻano oʻoleʻa . Ma waho aʻe o ka mālamaʻana i kaʻili - ka huapalapala, ka'opaʻa, ka peelings, kaʻulu me nā waiʻona huaʻona, nāʻawa inu wai. Akā nō naʻe,ʻaʻole i loko o kāu mau hoʻolālā nā papa hana kūpono, no ka laʻana, ka laser a me ka dermabrasion.
4. e nānā pono i ka papa hana o ka'ōmole ma mua o ka kūʻaiʻana . ʻAʻole iʻaeʻia ka paʻakikī paʻakikī i nā hoʻokohuʻana iā ia iho. Hiki iāʻoe ke koho i kaʻaila no kaʻili o kaʻili. ʻIkeʻoe i kēia, he mea nui. Aia lākou i nā meaʻai a me nā meaʻoluʻolu, he hypoallergenic, hoʻomaʻemaʻe maikaʻi, akā i ka manawa like me ka moisturize.
5. Mai holoi pū me ka wai anuanu mai ke kī . Makemakeʻoe i ka mahana,ʻaʻole i ka maikaʻi, ka waiʻaila maikaʻi loa. A iʻole, e hoʻololi i ka hana holoi ma ka holoiʻana i kaʻili me ka hau, e like me ka 'ai a me ka mint.
6. e koho pono i ka waiū no ka make-up . He pilikia nui kēia iʻikeʻia, a ua hana kekahi o mākou i nā hoʻokolohua he nui ma ko mākouʻili a hiki i ka loaʻaʻana o ka lāʻau hoʻokahi. Eia nō naʻe, ma kēiaʻano,ʻaʻole wale ka lawelaweʻana o ka waiū i ka hana,ʻo ka pīpī pono'ī e hiki ke hoʻopōʻino i ka maʻi o ka maʻi. ʻAʻole nā ​​mea hoʻonani i hoʻonaniʻia, e kūʻai i nā kālā me nā waiwai lāʻau. A mai hoʻopoina i kahi kumu likeʻole e like me: "Ke hoʻohana nei au i kahi kumu e hūnā ai i nā pane". ʻO ka nui o kāu hūnāʻana i nā pimples me kahi tonal,ʻo ka nui loa o kāu loaʻa iā lākou,ʻoi aku ka maikaʻi o ka heleʻana me ka maʻa maʻemaʻe, ināʻaʻohe maʻakaluʻole, no nā lā he nui. Akā, no ka hopena o nā kukuna a pau, nā pimples a me nā ukiuki e hala.