Ka mālama i ke kino a me ke kino ma ka home

Pehea e mālama ai i ke kanaka ma kahi ala hikiʻole ke loaʻa? I ka manawa e neʻe ai ke ao nei,ʻaʻole ka mea gula, akāʻo ka hopena, me kahi neʻeneʻe moana, ka ua a me ka hoʻopunipuni, nā makani makani a me nā minuke mua loa,ʻaʻole paha e hoʻohana mākou i ka manaʻolana. Hoʻokomoʻo'Ocobenno gpyctno i nā wāhine:ʻikeʻia nā māmā a me nā bobonozhki ma ka papa kaʻa, ma mua o nā lā mahana e hiki mai ana, e "hana" i loko o ka lumi moe, ka mahana o nā pahi kaua, a me ka ulaula e lawe ma lalo o nā pāpale a me nā pāpale. Hoʻohālikeʻia ka luku me keʻano wela, a heʻano kānalua a hōʻeuʻeu paha mākou.

I kekahi lāʻoi aku ma mua o kēia manawa,ʻo ko mākouʻili, kahi o ka pelevykshey no ke kau "hoʻomaha", niezhitcya ma lalo o ka mahana wela a me ka lā lychami lac.

ʻO ke anuanu, ke kūʻana o ka pae kiʻekiʻe (mai ka lawelawe ma ke alanui a me ka pō i loko o ke keʻena),ʻaʻole i nāʻano likeʻole o ka hana, ka hopena maikaʻiʻole o ka pūnaehana hoʻolālā a me nā meaʻaeʻa -ʻaʻole ia e hoʻololi i kaʻili a me ke kino. He aha ia, e kanikau a make i mua o ke kauwela? ʻAʻole ia. Me ka hoʻohanaʻana i nā lio mua, eʻoki a hoʻololi i nā mea hoʻoponopono a pau a me nā wāwae no ka yo-i no kaʻili.

Aia no kekahi
Mālama - hoʻokomo a palekana. Pono ka mākaʻi no ka mālamaʻana i ke kino a me ke kino iʻoi aku ka momona ma mua o ka mea āu i lele ai. Inā ponoʻoe e hele i ke kahakai i kahi huakaʻi maʻamau, pono kāuʻohana e kākoʻo iā lākou ma ka lōʻihi e hiki ai i nā kānaka. Eia naʻe,ʻaʻoleʻoe e pono e nānā i kēia wahi, no ka mea, aia kokokeʻoe i nā alanui, i ka wā e hoʻokipa maikaʻiʻia aiʻoe, e kuʻi ana ka'opiʻaʻono me ke kahakahaʻana i ka waihā o ka quartz, e like me nāʻili.

Pono nā mākaroona mālamaʻia a me ka vitaminnye i ka wā e nānā ai nā kānaka no kahi kanaka a me kekahi kanaka, akā,ʻaʻole lākou e pono e lilo i cybernetic. Ma nāʻohana o ka home, hiki ke hanaʻia i kahi mau maile nui, no ka mea, he ossyayuyu mācy me clyvkami. ʻO Blezhe lozhky o nā'ōpili a me ka zalivaete tremya lozhkami keplokh slyok a moloka paha. Nabyshshie a me perevrativshie ma ka kashitsioeobraznyu mtscy xlopya nanechete na kozhy kanaka a me ka shayi, ppedpezhite 20 minut a me ka leploi vodoi. A he pono, a maikaʻi,ʻaʻole maikaʻi.

ʻO Pitatelnye maca a me nā keiki a me nā kūlana o ka kozhy ma ka otpenedelennye chacy - c 12 a 14 chasov, aiʻole ia,ʻaʻole ka lae ma mua o 3 mau hola ma mua o ka lā. Inā loaʻa kāuʻai holoholona a hele i ka hiamoe,ʻo ia no kou pilikia nui me ia, e loaʻa iāʻoe kahi puff. No ka hoʻohanaʻana i nā meaʻai a me nā moa he manawa hoʻokahi wale nō i loko o ka hebedoma, a pono ke mālamaʻia e like me keʻano o kaʻili, aʻaʻole ma ke kumukūʻai o ke kumukūʻai a iʻole keʻano o ka waiwai.

Pehea e ola ai meʻoukou iho
E like me kā mākou hoʻoche otmetyti,ʻo ka'ozynu kozha iʻuʻuku ai i kaʻuʻuku, no laila, he mea pono e lawe i nā hoʻololi i ke kekona. ʻOiaʻiʻo, hoʻomaka ia e aʻo a hoʻomālamalama. Icpolzyyte yvlazhnyayuschie locony a me ka geli no Za yxoda telom, Po vozmozhnocti nocite odezhdy o natypalnyx tkaney, ppinimayte make up pela aku onaona maclami, poceschayte cayny a me ka maccazhicta - ma ka obschem, ctapaytec ppoyavit e cvoemy tely kak mozhno bolshe ke aloha a me ka haʻalele aku. ʻAʻole pono e huki houʻia nā mea hoʻonaʻauao, akā no ka lōʻihi o ka pukaʻana i ke alanui.

Hiki i nā meaʻoihana kelepona a me nā mea'elepa ke kōkua iāʻoe e holoi i kouʻili ma waenakonu o ka lā no kou ola kino me kou mau maka a me kou kino. ʻO ke olakino a me nā mele kūikawā a me nā mogyt o ka mokuahi clyzhit zashchitnym bapyepom, e like me ka pereoklozhdaniya, tak a o dpygikh vpednyh vozdeystvy. ʻO Glavnoe, no ka mea, he podohodila ka maʻi.

E holo mau me ka'ōpala maʻamau a me ka antibacterial, a hoʻohana i kahi mea hoʻomaʻemaʻe maʻemaʻe - he mīlū, gels no ka dhasha, holoi lole. Mai hoʻohanaʻoe no ka manawaʻoi aku ma mua o hoʻokahi manawa i kēlā me kēia pule. Noachitet zalybatcya vsegda,ʻo nā mea a pau e hiki mai - aʻo ka leʻaleʻa e hiki ke kōkua iāʻoe i ka loiloi a me ke kīkeke no ka manawa lōʻihi!