He aha ka mea i ho'āʻoʻoleʻia e ka wahine! ʻO nā wāhine Helene uaʻeleʻele i nā maka'āinana me ke kuʻi, e hoʻoholo ana i ka hopena me ka huʻi o nā hua manu a me ka'ōpū. Hoʻokipaʻo Oriental divans chew betel, i lilo nā'āpala i "nani" i keʻokeʻo. ʻO ka nani o ka nani o Rusia. Aʻo nā mea Pelekane o ka Renaissance, uaʻoi aku ka hanohano ma mua o ka mea'ē aʻe: i mea e'āwili ai kaʻili, a'āpana i nā'āpana hou o ka mea hou i hoʻonāʻia i ka wai ua i ka maka. He nui nā kaʻina o nā kānaka no ka nani o kaʻili. ʻO kaʻikeʻole,ʻaʻole anei? ʻAʻole ia he hewa iā mākou e hoʻohana i nā meaʻai,ʻikeʻikeʻia i ka makemake nui e mālama a me ka manawa like o nā wahine hana i nā makahiki i hala.
Kōkua Economy:
Kōkua:'Amele anu
E hoʻomaʻamaʻa i kou mau lehelehe me ka pulupulu momona a iʻole ka manamana lima, e hoʻopili i kahi papa mānoanoa o ka meli mahana, e waiho no 15-20 mau minuke, a laila holoi i ka makapika a iʻole i ka palaka. ʻO kaʻili ma nā lehelehe e hoʻonuluaʻia, e hoʻonanea ae hoʻomāmā.
Kōkua Economy:
Kōloʻo: kou Hui
1/2 tea. nā puna o kāu mele maloʻo, 2 teaspoon. nā puna o ka lepo fennel hua, 1/2 kīʻaha o ka wai e hoʻolapalapa a me ka 1/2 wai lemoni i lilo i kahi tonicʻala e hiki ke pale a hōmā koke i ka'ōhū a me ka huhū, eʻoluʻolu ai kaʻili.
Kōkuhi: Hui Oil Castor
Hoʻomi ia me kahi pulupulu'ōpiopio a'ōpiopio paha ma kāu mau maka ma mua o kou heleʻana e moe. I loko o ka malama, eʻike nuiʻia nā maka maka.
Nā'ōlelo aʻo: kāpena
ʻO ka pīpī o ke kāpena mahalo i kahiʻoihana kūikawā o nā minerale, nā huaora a me nā mea hana'ē aʻe ka waiwai kūpono o ka hoʻouluʻana a me ka toning i kaʻili.
Kōkuhi: kaʻailaʻaila
ʻO ka lapaʻau kūpono kahi maʻalahi, cheap aʻaʻohe hoʻokūkū me kāu punahele i makemake nuiʻia. I ka pō, e hoʻolālā i kahiʻaila maʻemaʻe ma luna o nā kui, e nānā pono i ka cuticle, ae kau i nā'ōmole kalamole lahilahi. E hoʻomaopopo lākou i ka paukū o kaʻaila. ʻO keʻano o nā kaʻina hana, aʻo kou mau māiʻu e lilo i mea ikaika loa. ʻO kēia mau'ōlelo aʻo no kaʻili maikaʻi o ke kino e kōkua iāʻoe eʻike i ka nani a me ka maikaʻiʻaʻole wale i ka pā kui, akā, i ka cuticle.
Kōkua: licricice
Wahi a ka Luna Hoʻokele o ka National Institute of Health Health Georgina Donadio, he mea like nā mea e like me ka estrogeneke e hoʻonanea ai i kaʻiliʻeleʻele. Ma muli o ka hoʻomaʻamaʻa o nā lāhuiʻAmelika, ua'ōleloʻo ia i ka hinuʻaila i loko o ka pihi, aʻo ka huiʻana o kahi mea maloʻo maloʻo maloʻo (me ka'ūpī) me ka'ilila hinu.
Kōkua: wai lemon
ʻAʻole i pouli nā lehelehe, e hoʻohana i nā'ōlelo alakaʻi no ka nani o kaʻili: pili iā lākou mai ka manawa mai ka wai lemon. ʻO ka huiʻana o ka wai lemonona me ka glycerin, i laweʻia i nā'āpana like, e hoʻihoʻi mai i kou mau lima i ka'ōlohelohe a me ke keʻokeʻo ma hope o ka hoʻomākaukauʻana i ka hoʻonui nuiʻana o kaʻohana.
Nānā: ka uhi hua'ōlelo
Hoʻohui 3 mau papa. ka'ōpū o ka paukena (aiʻole kāloti) puree a me ka meli me ka 1/4 kapu o ka yogurt. ʻO ka hopena o ka huiʻana e pili ana i ke kino ma hope o ka holoiʻauʻau a hoʻomaʻemaʻe ma hope o nā minuke. E lilo kaʻili i meaʻoluʻolu, mālie, mimiki.
Nānā: chamomile
Ua hoʻohanaʻiaʻo Chamomile e like me ka lāʻau lapaʻau no nā maʻi he nui, e like me ka hōʻoluʻolu i ka wā o ka menstruation. Eia kekahi,ʻikeʻia ka chamomile he luna anti-inflammatory e hoʻopau ai i kaʻiliʻili. Hiki iāʻoe ke mālama i kaʻili me ke kōkuaʻana o nā meaʻonika kūlohelohe i loko o nā hua'alea a me nā meaʻala laka. ʻO nā kōkua'ōkuhi no kaʻili maikaʻi ka mea e kōkua iāʻoe i nā manawa a pau.