Holo Hake

E like me kaʻu i haʻi mua aku nei, he maʻalahi a maikaʻiʻole ka meaʻai, e like me kaʻikeʻana ma kahi papa inoa Mea Kai:

• Heck - 1 Kilogram
• Lemon -ʻelua mau'āpana
• Onion - 1 Piece
• Nā lālā Rosemary - 1'āpana
• Nā lālā Thyme - 2 mau'āpana
• Pākahi piʻupuʻu - 1 kahi

Nā kuhikuhi

E like me kaʻu i haʻi mua aku nei, he maʻalahi a maikaʻiʻole ka meaʻai, e like me kaʻikeʻana ma kahi papa inoa o nā meaʻai. Hoʻomākaukau i nā meaʻai. No ka hanaʻana i kēia, eʻokiʻoki kā kā mākou iʻa i nā'āpana manawa lōʻihi e like me 2 knm ka mānoanoa. E hohola i ka iʻa i loko o kahi pāhao bakena. ʻO ka paʻakai iʻa, ka pepa, kāpīpī me kā mākou mau mea kanu a ninini me ka wai o ka lemon. Hoʻomoʻiʻia kekahi mau lemona i loko o ka pākī. E puhi i ka iʻa no 30 mau minuke ma 200 mau helu. Hanaʻia - lawelaweʻia me kāuʻaoʻaoʻaoʻao punahele (e like me aʻu, nui no ka laiki a me nā mea kanu). Mahalo!

Nā lawelawe: 4-5