Hoʻopiʻia ka zucchini i ka umu a me ka pan - recipes me nā kāloti a me nāʻaila, nā mea kanu a me ka uala

Hiki iā Zucchini kekahiʻano e hana pono ai i kēia mau mea kanu no ka hoʻohanaʻana i ka kuke. Ma keʻano o ka mea a lākou e kuke ai, e maʻa mau ai lākou. He maikaʻiʻo Marrows i keʻala, i'ōniʻonaʻia, i kāluaʻia, i ka moa, a me ke kuke! I ka manawa hoʻokahi,ʻo ka ho'āʻo kūʻokoʻa maoli o kēia mau lauʻai ua waiho i kahi māla nui no ka hiʻiʻai. No ka laʻana, e kuʻiʻia ka zucchini, kahi mea kanu me nā kiʻi a me nā wikiō eʻike houʻia, hiki iāʻoe ke kuke me nā huaʻokoʻa. ʻO kahi o nā koho maikaʻi loa a me nā koho - zucchini, kāpiliʻia me nā'ōmato a me nā'elika. ʻOi maikaʻi ma ke kumukūʻai a me ka zucchini tandem me ka eggplant, nā halo, kāloka, a me nā uala. Eia kekahi,ʻo nāʻanoʻono o kēia meaʻano maʻalahi ma keʻano heʻano likeʻole keʻano o ka hana hoʻomākaukau. No laila, laʻana,ʻo ka zucchini maehu me kaʻaila kawa ka mea i maʻalahi aʻoluʻolu, a he meaʻoluʻolu i ka mea e makemake ai i nā kīla me nā meaʻoluʻolu. Ma keʻano o ka kuke wikiwiki a me ka zucchini'ōpiopioʻono (nā papa kuhikuhi me nā kiʻi a me nā wikiō) a e hele loa.

ʻO ka zucchini mālū maikaʻi me nā kāloti a me nā'aleʻa - nā meaʻai me ka kiʻi o kēlā me kēia lā

ʻO kā mākou papa mua i kapaʻia "ʻo ka zucchini momona me ka kāloti a me nā'omela" hiki ke mālama ponoʻia ma kahi pane i kēlā me kēia mea. Me kaʻoiaʻiʻoʻo kēia zucchini he kalo-kalo liʻiliʻi loa ia,ʻo ka waihona kīʻaha hoʻopiha ponoʻia. Ma waho aʻe o nā kāloti a me nā'okiki, hoʻokahe ka kamupani i ka zucchini i loko o kēiaʻaʻai maikaʻi a me nā Bulgarian pepa, aʻo ia ka mea eʻoi aku ka nani a me ka momona.

ʻO nā mea nui e pono ai no nā meaʻono maikaʻi me nā'aleka a me nā kāloka

• zucchini - 4 pcs.
• kāloti - 3 pcs.
• Bulgarian pepper - 2 pcs.
• aniani (liʻiliʻi) - 4 mau kiko.
• ʻO Tomatoes -2 pcs.
• ka'ōmato tomua -1 tbsp. l.
• paʻakai
• pepa
• nā mea kanu i mea eʻono ai (ka lālā baʻa, ka pulupulu, basil, a pēlā aku)

Ke aʻoʻana i kēlā me kēia mākaukau no kahi meaʻai no ka zucchini maikaʻi me ka kāloka a me nā'ālika

1. Hoʻopiʻia nā'ōpū aʻokiʻoki i loko o nā liʻiliʻi liʻiliʻi. Hoʻomaʻemaʻeʻia hoʻi nā kāleka a hoʻokipaʻia ma luna o kahi kiʻikuhi
2. Hoʻokiʻokiʻia ka Bulgarian pepa i ka hapalua, e wehe i ka lepta a hoʻomaʻemaʻe pono i nā hua. Eʻokiʻoki i ka pepa i nā'āpana liʻiliʻi.

3. Ma ka lalo o kahi kōmole hohonu a me ka moa i puhiʻia, e ninini kākou i kaʻaila liʻiliʻi liʻiliʻi, heʻono maoli i ka punaʻai, a kāhola i nāʻaila me nā kāloka. A laila mākou e hoʻouna aku i nā pepa Bulgarian'āpana.

4. ʻO ka'ōpī a me ka zucchini, holoiʻia, pono pono eʻokiʻia i loko o nā liʻikuʻi liʻiliʻi. Ināʻaʻole he "'ōpiopio mua"ʻo zucini, pono pono ke hoʻomaʻemaʻeʻia nā kumulāʻau - ma ke kīʻahaʻaʻole pono e hoʻohanaʻia. Hoʻomoʻiʻia ka'ōpī a me ka zucchini i ka pan me nā huaʻai'ē aʻe.

5. Hoʻomoʻa mākou i ka'ōmole i ke ahi a hoʻouluʻia mākou e lawe mai i ka paila e hoʻolapalapa. Hiki i ka Zucchini a me nā'ōmomi ke hāʻawi i ka wai a nui e hoʻomoʻa ai i nā huaʻai,ʻaʻole e laʻau. Hiki iāʻoe ke hoʻohui i kekahi wai maʻamau i kāuʻike. Ma hope o ka'ōpala, e hoʻokomo i nā meaʻala a me ka paʻi paʻipi, ka paʻakai a maikaʻi nā mea a pau.

6. Ma hope o kēlā, e hoʻohaʻahaʻa i ke ahi i ka liʻiliʻi, e uhi iā ia me kahi poʻi a mai kēlā manawa kēia manawa e kāpae. Hoʻopaʻa mākou i ka mākaukau o zucchini a, inā pono, e hana.

Pehea e kuke ai i ka zucchini stewed i loko o ka pā'anena - hoʻomoʻo koke me kaʻono

E hoʻomākaukau i ka zucchini'ōhinu i loko o ka pā palai a e like me keʻano wikiwiki a me ka meaʻono me ka hua liʻiliʻi o nā huahana. Hoʻomakaukauʻia kēia pāʻani i ka hapalua hora a ma ka manawa likeʻoleʻaʻole he meaʻono wale nō, akā, heʻai pū kekahi. E heluhelu hou i keʻano o ka kukeʻana i ka zucchini stewed i loko o ka pā i kahi wikiwiki a me ka haʻahaʻa.

Pono pono e kuke i ka zucchini stewed i loko o ka pā me ka wikiwiki

• zucchini -1 kg
• kāloti - 300 gr.
• pila -2 pcs.
• paʻakai
• pepa
• kaʻaila aila

ʻO nā kuhikuhiʻana i kēlā me kēiaʻaoʻao ma keʻano o ka hoʻomoʻaʻana i ka zucchini stewed me kaʻoluʻolu i loko o ka pā

1. ʻO ka Squash e holoi aʻokiʻia i loko o nā'āpana liʻiliʻi. Inā pono, e hoʻokaʻawale i nā kauā.
2. Pono e holoiʻia nā'ōpū a me nā kāloti. Pono pono e'ōwiliʻia kēia mau mea kanu, e like me kaʻaila no ka'ōpena -ʻokiʻoki loa i nāʻaila, a kāpili i nā kāloka.
3. Ma ka liʻiliʻi o kaʻaila e paʻi a hiki i ka maopopo,'āla mua i nā kāloka. E hoʻokuʻu i ka'ōmole i kahi kōkomo hohonu me kahi mānoanoa. A laila e hoʻomaʻamaʻa māmā i ka'āpala a hoʻololi hoʻi i kaʻaila.
4. E kau i ka'ōmole o nā huaʻai ma ka mahana wela, hoʻoulu a hoʻokahu no kahi 20-25 mau minuke. He 10 mau minuke ma mua o ka pauʻana o ka kukeʻana, e hoʻonui i ka paʻakai a hoʻonui i nā meaʻala eʻono. ʻOi aku ka maikaʻi ma ka hoʻohanaʻana i ka pepaʻeleʻele a me nā lau bay, a ma hope o ka pauʻana o ke kinaiʻana mai ka zucchini mai.

Hoʻopiʻia ka zucchini me nā eggplants a me nā'ōmato - i kēlā me kēia lā ma ka papa hana

E hoʻomākaukau i ka zucchini maʻamau me nā eggplants a me nā'ōmato he maʻalahi. Aʻo kēia mākaukau i hanaʻia me ka hoʻonuiʻoleʻia,ʻo ia ka mea e nui ai ka mahalo i ke kuke! Eʻoi aku ka maikaʻi o ka hanaʻana i nā tōmato cherry no ka kukaʻana i ka zucchini me ka eggplant. ʻO ko lākou meaʻono a me keʻano kūpono e hoʻomākaukau i ka zucchini me ka momona hou.

Nā mea e pono ai no ka zucchini kānana me nā eggplants a me nā'ōmato

• zucchini -2 pcs.
• eggplants -2 pcs.
• nā'ōmaʻomaʻi - 8-12 pcs.
• nā lau o Basil hou
• kaʻaila aila
• paʻakai
• pepa

Ke aʻoʻana i kēlā me kēia mākaukau no ka meaʻai o ka zucchini'ōpū me eggplants a me nā'ōmato

1. Hoʻokahe maikaʻiʻia nā meaola a pau i ka palaoa: eggplant a me zucchini - nā pīkī, a me nā tōmiʻomaʻa - nā kū.
2. Ma lalo o kahi pālaʻi momona no kaʻailaʻuʻuku. E hoʻomoʻi i ka zucchini a me ka eggplant, i kahi wahi paʻakai a me ka ukuhu ma lalo o ke poʻi.
3. Ke hāʻawi ka huaʻona i ka wai nui, e hoʻokomo i nā tōmato a me ke basil.
4. Pālaʻi a me ka paʻakai, i pāwiliʻia i kēlā manawa i kēia manawa.
5. E hoʻomaha a hiki i ka mākaukau loa. Ma kahi o ka kuke manawa 20-25 mau minuke.

ʻO ka zucchini maikaʻiʻo ka'ōpū me nā hala i loko o ka umu - mea maʻalahi i kēlā me kēia lā

ʻO nā meaʻala a me nā meaʻono e kāpīʻia i ka zucchini me nā hauhi, i'ō i ka umu. He mea maʻalahi loa kēia, no ka mea, pono e hoʻohanaʻia e nā mea waiwaiʻole i ka kūʻana ma ka pahu no ka manawa lōʻihi, eʻoluʻolu i nā meaʻono. ʻO kahi meaʻono no ka zucchini maikaʻi loa me nā halo i ka umu ma lalo nei.

Nā mea e pono ai no ka zucchini kānana maikaʻi me nā halo i ka umu

• zucchini - 2 pcs.
• me nā haroha - 350 gr.
• kaʻaila aila
• kaʻaila kirīmi
• paʻakai
• pepa
• nā meaʻala eʻono ai

Ke aʻoʻana i kēlā me kēiaʻaoʻao no kaʻai o ka zucchini maikaʻi me nā halo i ka umu

1. Hoʻokipaʻia Zucchini i nā'āpana, nā halao, nā halaha he maikaʻi, nā'ōmole lahilahi.
2. E kū kaʻawale i kahi liʻiliʻi o ka waiū ma mua o nā halo a hiki i ka hapalua o kaʻaila, a laila zucchini a hiki i ka'ōmole'ōmaʻomaʻo.
3. Hoʻomākaukauʻia ka zucchini a me nā halami i loko o ka pāpale bakena, ka paʻakai a me ka pepa. Inā makemakeʻia, e hoʻohui i kāu mea punahele punahele.
4. Kaʻomiʻala me ka wai i hoʻopauʻia a ninini i nā courgettes. E kupa i 180 degrees no 10-15 mau minuke.
5. E lawelawe ma kahi papa me nā mea hou a me ka palaoa i kāhiʻia.

Pehea e kuke ai i ka zucchini stewed me nā hua'alala a me ka'ailala, nā papa hana no kēlā me kēia hanana

ʻO kekahi meaʻai'ē aʻe i ka'āpana puaʻa o ka wahine hānai akamai aʻaʻole makemake i ka kuke no kahi lōʻihi,ʻo ia ka zucchini me nā huaʻai a me ka uala. He mea maʻalahi ka papahele, akā, uaʻoluʻolu ke kīʻaha i kaʻoluʻolu a me ka momona. E heluhelu hou aʻe i keʻano o ka kukeʻana i ka zucchini stewed me nā huaʻai a me kaʻuala ma kahi hoʻolimaʻai ma lalo.

ʻO kahi mea e pono ai e kuke i nā'ōhua me nā huaʻai a me ka uala

• zucchini -1 pc.
• paila -4-5 pcs.
• nā'ōpato -3 pcs.
• eggplant -1 pc.
• kaʻaila aila
• paʻakai
• pepa
• 'ōkā

Ke aʻoʻana i kēlā me kēiaʻaoʻao ma ka hanaʻana i ka zucchini stewed me nāʻuala a me nā huaʻai

1. Zucchini a hoʻokuʻu i nāʻanoʻano, inā heʻoki, iʻokiʻia i loko o nā pahu.
2. Hoʻopuluʻia ka'ōpū aʻokiʻoki i loko o nā pahu.
3. Hoʻomaʻemaʻe mākou i ka'atila aʻokiʻoki i nā'āpana like me ka eggplant a me ka zucchini.
4. ʻO ka'ōpiopio kahi'āpala. Hoʻopiliʻia nā meaʻai a pau i kahi hohonu no ka kukeʻana, kāpīʻia me kaʻaila. ʻO Solim a me ka pepa eʻono.
5. E kahu i ka umu, e wela i 180 degrees no kahi o 25 mau minuke. Hoʻolālāʻia nā kīʻaha me nā mea kanu maikaʻi loa.

Hoʻopiʻia ka zucchini me nā huaʻai i loko o ka pā'anā - i kēlā me kēia lā ma ka papaʻai me ka wikiō

ʻO ka zucchini kalo,ʻo ka mea hoʻomākaukau e kali ana iāʻoe ma ka wikiō aʻe, ua mākaukau pū me nā huaʻai i loko o ka pā. ʻAʻole e like me keʻano like me nā eggplants a me nā haloo i loko o ka umu, ma kēiaʻanoʻaʻohe mea e nininiʻia mai ka kirīmiʻona. No nā huaʻona i hoʻohanaʻia no kēia meaʻai o ka zucchini'ōpū i loko o ka pī,ʻo ia hoʻi me nā kāloti, nā'omela a me nā'ōmato, hiki ke hoʻohanaʻia hoʻi nā pālalina inā makemakeʻia.