Hoʻomaʻakaʻo'Asakagus

1. E hoʻomaʻemaʻe a hoʻomaʻemaʻe i ka pipi'āhiho, e wehe i nā'āpana paʻakikī, eʻokiʻoki i'āpana.

• Kōhi wīnaki - 10-12 mau'āpana
• wai - 2/3 Glass
• aila olila - 1/4 Glass
• kahi "Parmesan" - 50-70 Grams
• nā'ōmato - 10 mau'āpana

Nā kuhikuhi

1. E hoʻomaʻemaʻe a hoʻomaʻemaʻe i nā'ōmole'ōpena, e wehe i nā'āpana paʻakikī, eʻokiʻoki i nā'āpana 5-7 cm ka lōʻihi. 2. I kahi pani nui, e hoʻopau i nā'ōpena asparagus i hoʻopiliʻia, e nininiʻia me ka wai, i uhi ka wai i nā wana, a kau i ka ahi ahi. E uhi a eʻaila no kahi mau minuke 10 a hiki i ka'ōhū'āpiopio. 3. Hoʻopulu maikaʻi i nā wai a pau. E kāpīpī i ka meaʻaila like me kaʻailaʻaila, kāpīpīʻia me ka parmesan kālaiʻia, e hoʻokomo i ka hapalua o nā tōmato, ka paʻakai. 4. E uhi hou a ulana no kekahi mau minuke'ē aʻe 2 eʻae i ka lihi e hoʻoheheʻe. Ua mākaukau kahiʻaoʻao maikaʻi e lawelawe ma kahi papaʻaina me nā iʻa a me nā iʻa iʻa.

Nā lawelawe: 4