- Squids - 300 Grams
- ʻO ka umauma'ōpū - 300 Grams
- Celery - 20 Grams
- Kaomi 10% - 100 mauʻoni
- ʻO ka'ōpiʻuki - 2 Pieces
- Bulgarian pepper - 1ʻaoʻao
- Paʻa pipi Chili - 3 mau'āpana
- Butter - 20 Grams
- Kui - 100 mau Kime
- Carrot - 1'āpana
- Onion - 2 mau'āpana
- Peʻa pepa - 1 pin
- Huiʻaila - 20 Grams
- Nā Pākī - 1 Pinch (No kēlā me kēia ho'āʻo)
He mea nui e hahai i ka laina a me ka manawa o ka ulanaʻana i nā huahana. Penei: 1. Hoʻokipa i ka umauma moa iʻokiʻia i loko o ka pahu i loko o ka pata a hiki i ka'ōpala gula ma ka wela wela (7 min.) 2. Ma kekahi pan, e hoʻomaloi i nāʻaila a me nā kāloka. ~ 5 mau minuke. 3. Eʻoki i nā huaʻona i loko o ka paila wela me kaʻailaʻaila (odorless), e'ōlaʻi ma luna o ka wela wela no 5 mau minuke. PS1 I koʻu hihia, ua laweʻia ke kumukūʻai mai ka'ōmato, i mea e pale ai i ke kaomiʻana i ka wai tōkeke, hiki ke hoʻonā ke ala i ke ala o kekahi mau meaʻai, 2. Lelele i kahi kūpono he 1 e pale i kaʻokiʻana o kaʻala. 4. Lawe i nā minuke he 5 mau minuke, ua hāʻawi nā huaʻona i ka wai, e hoʻokomo i nā'ōpena moa, nā'omeka a me nā kāloti, a hoʻopiha i ka'āpana, aʻokiʻoki i loko o nā mīpi, e hoʻopiha i ka pepaʻeleʻele,ʻoi aku ka momona, nā meaʻala no kēlā mea kēia meaʻono. 5 mau minuke ma ke kiʻekiʻe wela. 5. Eʻole e kiolaʻia ke kīʻahi no ka manawa lōʻihi, no ka mea, hiki iā lākou ke paʻakikī, ua lawa ia no 5 mau minuke.
Nā lawelawe: 3-4