E hoʻomanaʻo wau iāʻoe he nui nā pae hoʻohālikelike no ka loiloi i ka wahine. No laila, e kono mai ka mea haku mele iāʻoe he momona, e'ōlelo ka haku hakakō he lahilahiʻoe, e noʻonoʻo ka mea hana kiʻi iāʻoe he hiʻohiʻona maikaʻi loa,ʻaʻole loaʻoe e alakaʻi iāʻoe i ka pīkī, no ka mea, he maupoe kou helehelena. Ma nā lāʻau lapaʻau a me nā kauka, mai koʻu manaʻoʻana,ʻo ke ala pololei loa e nānāʻia ai ka wahine he olakino ia. A he aha nā mea nui e hōʻike ai i ka lilo o ka palekana olakino? ʻO kēia ka manaʻo ola a me ka loaʻaʻole o nā maʻi i loaʻa. Inā he helehelena maikaʻi ka wahine me ka "hiʻohiʻona" maikaʻi, huhū, heʻano nāwaliwali wale nō, hiki anei iā ia ke kamaʻilio e pili ana i ke olakino? No laila, makemakeʻo ia i kahi kiʻi nui, ināʻaʻole ia e pono, no ka mea,ʻaʻohe ikaika e hauʻoli ai, e hoʻohana a ola i ke ola maʻamau?
Ma ke ala, uaʻikeʻia ke'enekema e hiki i kahi o 40,000 (!) Wahine ke loaʻa kahi kiʻi e pili ana i nā palena o nā hiʻohiʻona kiʻekiʻe. No nā mea'ē aʻe,ʻaʻole hiki ke loaʻa i kēiaʻano keʻano o ka hanana physiological, ka nui o nā iwi a me nāʻano likeʻole. Hiki i nā mea liʻiliʻi a me kahi liʻiliʻi o nā wāhine ke loaʻa i ka hopena i makemakeʻoleʻia me kaʻole e hōʻeha i ko lākou kino. He kūpono ka noʻonoʻoʻana. E nānā i nā hopena maikaʻiʻole o ka paʻakikī kaumaha a me nā meaʻino. Hiki iaʻu ke lilo i ke kaumaha? ʻO nā ala maikaʻi loa e lilo ai i ke kaumaha me ka pono.
Nā hopena o ka pohō kaumaha
He mea pono e hoʻomaopopo i ka mea i hala koke nei, lohe mākou i nā mea nui e pili ana i ka manaʻo o nā aupuni o ka'āina kokoke i nā'āina i kūkuluʻia no ka nui o ka heluna kanaka. Ua hanaʻia he nui o nāʻikeʻepekema a me nā pseudoscientific e mālama i ka pilikia o ka momona, i mea e pakele ai ke kanaka mai ka mea kaumaha. Aʻo kaʻoiaʻiʻoʻaʻole hiki ke loaʻa nā hopena maikaʻiʻole i ka hopena maikaʻi. ʻO nā mea a pau e'ōlelo wale nō i keʻano o nā kānaka a pau i keʻanoʻeleʻele a me ka pila. Eia naʻe,ʻoi aku kaʻoi aku o nā meaʻoi aku ka maikaʻi ma mua o ka paʻiʻana. ʻO kaʻoiaʻiʻo, inā he hewa ia e noho ma nā meaʻai, e hahai i nā kaʻina hana o ka poho kaumaha, a laila hiki iāʻoe ke loaʻa nā pilikia me ke kūlike. Eʻoki waleʻiaʻo ia. E ho'ēmi ana kāu mākaukau hana, hiki keʻikeʻia he mau maʻi likeʻole e pono ke mālamaʻia. E hoʻomanaʻo i nā poʻeʻeleʻele a me kaʻeleʻele iʻoi aku ka nui o nā maʻi. Eia kekahi laʻana, nā maʻi o nā'ōpū hanu,ʻo ia hoʻi, ke kīkoko. He aha kaʻu e'ōlelo ai e pili ana i ka lawaʻoleʻana o nā wāhine a me nā kaikamāhine i ka pilikia kūponoʻole. ʻO kaʻoiaʻiʻo, no ka nele o ka kaumaha, hiki i nā pilikia o ka wahine. ʻO ka hoʻohaʻehaʻana i nā meaʻeleʻele, ka haʻalulu, ka makeʻana o ka menstrual, ka emi iho o ka hormone i ka wahine, ka noʻeauʻole, ka hikiʻole ke hānau i ke keiki. Ma ke ala, ua nui nā manawaʻoi aku o nā wāhineʻeleʻele i ka menopause. No ka mea, ua hanaʻia ka momona i loko o ke kino i loko o ka estrogen hormone, no ka mea maʻamau no ka hana maʻamau o nā ovaries. ʻO ka momona liʻiliʻi, ka liʻiliʻi o ka hormone,ʻo kaʻoi aʻe o ka paʻakikī o ka hoʻololiʻana i ka minuke. ʻO kēia ke kumu i hoʻonāukiuki i kaʻike o ka menopause ma nā wāhine.
Hoʻokumu nā loiloi hou i ka loaʻaʻole o ke kaumaha i nā maʻi o ka maʻi. ʻAʻole me ke kumuʻole, ma ka'ōlelo Lūkini,ʻo ka hua'ōlelo "kālepa kaumaha" mai ka hua'ōlelo "hewa". I ka manawa like, "ho'ōla" - "pololei." Eia naʻe,ʻaʻole pono ka waiwai i loaʻa i ka waiwai kaumaha, a me ka pohō nui o ka hana. I nā mea a pau, ponoʻoe e nānā i ke ana a eʻimi i kāuʻano gula. Wahi a nā poʻe akamai o ka Hui Ola Ola Loa,ʻo keʻano me ka momona o ka honua keʻano like me ka maʻi. He pilikia nui ia no nā kānaka a pau, no ka wā e hiki mai ana. Uaʻikeʻia he nui nā pilikia o ke olakino o nā kānaka obese, e like me ke kiʻekiʻeʻana, ka maʻi o ka maʻi ischemic, atherosclerosis, diabetes a me nā maʻiʻeha'ē aʻe. ʻO ka mea weliweli loa,ʻo ka kumu o kēia mau maʻi he mea nui ka nui. I nā makahiki i hala iho nei, ua ulu ka nui o ka momona i waena o nā'ōpio, i waena o nā'ōpio. Uaʻike nā kaukaʻo kaʻoi aku o ke kaumahaʻana o ke kanaka. ʻO ka nui o kona loaʻaʻana i ka "pōpū o nā maʻi", e like me: cholelithiasis, gout, diabetal cancer, hemorrhoids, diabetal rectalterrial, mammary gland, maʻi maʻi (arthrosis, arthritis), veinsse veins and nui, nui aku.
Ma waho aʻe o nāʻano kumuʻole o ka momona e pili ana i ke ola kanaka, mai hoʻopoina i nā pilikia pili i ka pilina, e hiki ai i ka paʻakikī kaumaha. ʻOi aku ka paʻakikī o nā kānaka obese i ka loaʻaʻana o kahiʻoihana kaulana a maikaʻi (ʻo kahiʻoi aku e mālama i kona kiʻi e hoʻohana i kaʻoihana haʻuki). ʻO nā kānaka i loaʻa nā pilikia maoli me ka paʻakikī (ke hoʻokūkū nei -ʻoiaʻiʻo,ʻaʻole i hoʻopaʻaʻia) uaʻoi aʻe ka paʻakikī i ka hoʻonohonohoʻana i ke ola pilikino, eʻike i kahi hoa ola, hoʻomaka hoʻomaka, e aloha a pēlā aku. Mai ke kaumaha o kēia manaʻo pono'ī, e hoʻomaka ana ke kanaka eʻai i ka mea eʻoi aku i kaʻaiʻana i kaʻeha o kaʻeha, e loaʻa ai i ka mea e pono ai kaʻai, mai ke ola. Eia hou, hiki i ka momona ke loaʻa no kekahi kanaka a me kekahi mau hopena "pili kālā." I ka Europa a me kaʻAmelika Huipūʻia, kokoke i ka 15% o ka hoʻokele kālā o ka moku'āina e hoʻokaʻawaleʻia i kēlā me kēia makahiki e kū'ē i ka momona. Inā hiki i kēia kanaka ke hoʻolimalima i ka kaumaha, hiki i kāna mau koina ke kiʻekiʻe loa (ʻo ke kūkākūkāʻana o nā kauka, nā nīnau palekana, nā papa hana palekana, nā lāʻau lapaʻau, nā meaʻai maikaʻi, nā lole hou a me nā mea'ē aʻe.
ʻO ka pilikia o ka momona kekahi o nā pilikia koʻikoʻi o ke kanaka, a he pono e hoʻohuiʻia ma kahiʻano maʻamau. ʻO ka maikaʻi loa -ʻaʻoheʻae. Makemake au e hōʻoia i ka pono e hakakā me ka'elepona (ke hiki mai ia i ka 20, 50, 100 kilokani) aʻaʻole me nā paona e hāʻawi iāʻoe i kaʻoluʻolu a me ka lōʻihi. Hiki iaʻu ke lilo i ke kaumaha? Nā ala maikaʻi e hoʻoponopono pono ai i ke kaumaha o ka pale - e noʻonoʻo kākou ma hope. I kēia manawa, e wehewehe i kāu mea? ʻO ka nui a me nā paona'ē aʻe paha?
ʻO ka meaʻoiaʻiʻo, no kēlā me kēia kanaka, he "hiʻohiʻona" maikaʻi, i hoʻoholoʻia ma muli o kona mau makahiki, ke kāne, ka iwi o ka iwi, nā maʻi a me nā kumu'ē aʻe. Ma hope o nā mea a pau, hiki iāʻoe ke maʻalahi a me ka pono, ka pāʻani a me ka nani, akā,ʻaʻole e kūlike i ka nani o ka nani. Mai poina i kaʻike a me ke ala eʻikeʻia ai e nā poʻe'ē aʻe,ʻaʻole i loaʻa ka hopena hope loa i nā mea like me ke kūlana, kaʻili o kaʻili, nā lole, ka hilinaʻi pono'ī. I kēia lā, uaʻikeʻia he nui loa o nā meaʻai popo, nā ala e hoʻolalelale koke aku ai i nā kōkua mai nā paona'ē aʻe, nā kīʻaha waiwai e hōʻoiaʻiʻo i ka hopena mau loa, nā lāʻau'aloʻolo a me nā hana kupaianaha e lilo ai i aliʻi wahine i ka pō hoʻokahi wale nō. Mai kēia mau mea a pau, he mau lauoho lapaʻau a me nā kauka he lauoho wale nō ko lākou mau poʻo. ʻO ka mea weliweli loaʻo ka nui o kā mākou mau wāhine e holo wikiwiki i ka huahana i'ōpala mau, e manaʻo ana e kōkua iā lākou e hōʻoki i nā paina huhū. No laila, hoʻomanaʻo i nā'ōpiopio magic a me ka maikaʻi, nā papa inoa pilikino'ē aʻe, nāʻano hana hypnotic a pēlā aku -ʻo kēia mau mea wale nō nā hoʻopiʻi wale nō o ka poʻe makemake e hoʻolilo i ke kālā i ko mākou nawaliwali, ma ko mākou manaʻoʻiʻo. I kēia manawa, no ka ho'āʻoʻana i nā mea a pau iāʻoe iho, hiki iāʻoe ke loaʻa nā pilikia kino maikaʻi. ʻO nā kilokilo kilokilo a pau loa mai paha, aiʻole hoʻi ma hope mai, a ma ka hoʻonuiʻana i ka nui.
I ka hahaiʻana i ka nani o ka nani, hoʻopoina mākou i ka loaʻaʻana o nā paona'ē aʻe, a me nā mea e pono ai e hoʻokuʻu i nā paona hou, aʻaʻole e kōkua wale i ka hoʻokuʻuʻiaʻana o nāʻeha i loko o kou'ōpū, akā e hāʻawi pū mai hoʻi i ke olakino, maikaʻi maikaʻi a me keʻano. ʻO nā'ōnaehana kūpono a me ka pololei o ka nalowaleʻana o ke kaumaha e pili ana i nā hana o ke kino (hōʻailona a iʻole ka hopena), ka meaʻai kūpono, ka mīkini, i kekahi manawa, nā papa hana lāʻau, nā manaʻo noʻonoʻo, nā hana ākau (liposuction, ka'ōpū o ka'ōpū). Eia nō naʻe, he mea pono e hoʻomaopopo he mea paʻakikī loa i ke kanaka ke hoʻokuʻu iā ia iho. He mea maikaʻi loa ke launaʻana i kekahi mea hana olakino kumuhana nāna e kōkua iāʻoe ma keʻano paʻakikī e loaʻa ai kāu "hiʻohiʻona" maikaʻi. Hiki iaʻu ke lilo i ke kaumaha? ʻAe, inā loaʻa iāʻoe nā pilikia REAL me ka paʻakikī. Hele mākou i kahi hope aʻe o ka nīnau: Nā ala maikaʻi e hoʻoponopono pono i ka pohō.
He mea maʻamau kaʻaiʻana i ka mea nui i ka hoʻoilo. Pono'ē aʻe ko mākou kino i ka ikehu no ka hoʻomehanaʻana i ko mākou kino, no ka mea, ua ikaika mākou aʻike nui. ʻO ka nui o kā mākouʻaiʻana, ke alakaʻi nei mākou i kahi ala liʻiliʻi o ke ola i ka hoʻoilo, no ka mea,ʻo mākou i nā mea momona a me nā meaʻono i nā lā hoʻomaha, e hōʻeha ana i ka wā o ke kauwela,ʻaʻole mākou e komo i kā mākou lole a me kā mākou lole. Makemake wau e hoʻomaopopo i ke kauwela o ka hoʻokomoʻana, e like me "nā mea a pau, mai ka lāʻapōpōʻaʻole wau eʻai"ʻaʻole e hana. No kekahi kumu. ʻO ka hopena, i nā mahina hoʻoilo, hoʻopiʻi ke kino i nā paona hou, nalowale konaʻano, hoʻomaka ke kanaka'ōpio i ka'ōlelo, hāʻule i lalo ka naʻau, a paʻa ka lima no ka faila. E kū! Mai noho a pale i kou iho no kaʻaiʻana i nā pies a me nā leʻaleʻa. ʻAe, eʻai, akā he meaʻono ia noʻoe, aʻaneʻane manawa e hana ai i kāu kiʻi, inā makemakeʻoe e liloʻoe i meaʻoluʻolu a nani. No laila,ʻo ka'ōlelo aʻo mua i komo i loko o keʻano o nā ala maikaʻi loa e pale pono ai i ka kaumaha, i ka makahiki hoʻoilo, e like me kēia: eʻai i nā'āpana liʻiliʻi, akā pinepine. Hiki iāʻoe keʻai i kēlā me kēia 3 hola, akā he liʻiliʻi. No laila,ʻaʻoleʻoe e manaʻo e pōloli anaʻoe,ʻaʻoleʻoe eʻai i ka meaʻoi aku ma mua o kou pono, e loaʻa iāʻoe nā pono a pau a me nā huaora no ka hana maʻamau o kou kino.
E hoʻomanaʻo i kahiʻoihana gula: pono ke kakahiaka. Pono ia he wela wela a he meaʻona. E hoʻomanaʻoʻoe i ia kakahiaka nui kaʻai nui loa i ka lā a pau. Hiki iāʻoe keʻai i ka manawa hou i 3 mau hola. ʻO ka lua o kaʻaina kakahiaka he mea kūpono ia no ka huaʻai a iʻole ka huaʻona'ōleʻa hua'ōlelo. Eia hou, me kaʻaʻaʻole,ʻaʻole eʻai i nā paona o nā hua a me nā pāpū me nā huama. Mai wikiwiki, no ka mea, i 3 mau manawa e oli houʻoe, aiʻole e loaʻa ana iāʻoe kaʻaina awakea. Akā, ponoʻoe i kaʻaina awakea inā makemake loaʻoe i ka pōloli. Eʻai i ka meaʻai, no laila,ʻaʻoleʻoe e makemake i kaʻai a inu i ka holaʻono me nā pīkī. Ma ke ala,ʻo ka meaʻino loa no kā mākou huakii aia i loko o nā pōpilikia, i ka hopuʻana i ka lele, ka maʻa a me ka maʻa. E hoʻomaka i ka paleʻana iāʻoe iho mai nā'ōpena a me nāʻano mīkini a pau, nā kuki a me nā mea'ē aʻe. No ka'āpō ahiahi, hiki iāʻoe ke inu i ke aniani kefir aʻai hou paha i ka hua. E like me kona kumukūʻai kūpono, e like me ka lua o ka meaʻai kakahiaka. No kaʻaina awakea, hiki iāʻoe keʻai i kaʻiʻo a i ka iʻa a me kahi salakeke. ʻO ka maikaʻi ināʻaʻoleʻoe e mele ma hope o 8 hola. ʻO kēia ka mea e hiki ai i kou'ōpū eʻimi i ka meaʻai ma mua o kaʻaina ahiahiʻelua. ʻAe,ʻo ia. ʻO ka lua o kaʻaina awakea hiki ke komo i kahi aniani o ka yogume a me ka waiū. ʻO kaʻoiaʻiʻo,ʻo kēia kekahi meaʻikeʻike. He aha kaʻai no mākou? ʻO kēia ka manawa ma hope o ka hola 6 pm ma luna o ka fīnii ke kauʻia ka loka a weheʻiaʻo ia heʻano nāwaliwali. No lailaʻaʻole e hana kēia, no laila,ʻaʻoleʻoe eʻike i ka pōloli a me nā manaʻo e nānā neiʻoe i ka meaʻai, he mea nui e hāʻawi i kahi mea liʻiliʻi liʻiliʻi ma mua o kou moeʻana. Eia kekahi, ke pili ka maikaʻi o kefir i ka'ōnaehana'ōpiopio. Aʻo kēia kaʻahaʻaina maikaʻi.
ʻO ka hopena nui e pili ana i kāu kaʻina hana kaumaha he pehea e hoʻohaʻahaʻa ai i kou makemake. Aia kekahi mau hana e hiki ai ke hoʻemi i ka nui o kaʻai eʻaiʻia. ʻAe, inā. ʻO ka mea mua, e hoʻopili i kāu mau meaʻai i mea waiwai i ke fiber (kaʻohi, huaʻai a me nā huaʻai). Ma muli o keʻano o ka'ōpū o ka'ōpū i loko o ka'ōpū, ua lōʻihi ka manawa e piha ana i loko o ko mākou kino. Eia kekahi, ua loaʻa i kēia mau hua mea huaʻai, he kakaikahi wale nō lākou kalolo. I mea e lilo ai ka kaumaha, ponoʻoe e hoʻopau loa i ka waiʻona. Ma waho aʻe o kona hopena hopena ma ke kino holoʻokoʻa,ʻo ka waiʻona ka mea nui kaloila a me nā meaʻino i ke kiko holoʻokoʻa holoʻokoʻa. Eʻai i ka paʻakai, nā meaʻala. I ka manawa mua, hiki paha iāʻoe ke manaʻo heʻaiʻole ka meaʻai, akā ma hope aku e hoʻomakaʻoe eʻono i kaʻai,ʻaʻole i nā meaʻala a me nā meaʻala, aʻaʻoleʻoe makemake eʻai e like me ka wā ma mua. Ma hope o nā mea a pau, he nui nā huahana i maʻa mua i loko o lākou iho, aʻo ka hoʻohanaʻana i nā mea hou aku e'āpae pinepine i kaʻai maoli o ka huahana. Hoʻohou hou wau e ponoʻoe e hoʻokaʻawale mai kāu meaʻai i ka vīnega, i ka kirīmiʻona, i ka ketchup, i ka mayonnaise a me ka sinapi.
E hoʻomaka i kaʻaiʻana i nā mea nui, i kekahi manawa, hoʻokahi manawa i ka hebedoma e hoʻonohonoho i ke koko, i ka lā hoʻokahi eʻai waleʻoe i hoʻokahi huahana. ʻOiai, maiʻaiʻoe i nā'ōlaʻi a me ke kāpena no nā hebedoma, akāʻo ka maʻalahi loa o kā mākouʻaiʻana,ʻoi aku ka maikaʻi o ke kino i nā meaʻai a me nā mineral me kaʻoleʻana i nā'ōpū. ʻIke wauʻo ka mea nui i kāu hana e lilo ana i mea kaumaha -ʻo kou makemake a mālama i nā leka liʻiliʻi. ʻO ka pōmaikaʻi a me ka helu i hoʻonuiʻia!