Ke makaʻu a me ka hopohopo i kēlā me kēia kaikamahine i kona wā'ōpiopio, ma hope o ka hānauʻana, e hohola ana kona kiko. ʻO kēia kekahi o nā hopohopo nui o ka wahine hāpai. ʻAʻole kēia he mea kānalua. Hiki ke hoʻohaunaha i nā kaumaha a me nā pilikia. ʻAʻole e hōʻoluʻolu ka wahine. Hoʻopau nā mea i kā mākou kiʻi, hiki iā lākou ke hao wale i ka mea nani loa. Hiki iāʻoe ke wehe i nā hōʻailona ma hope o ka hānauʻana, akā e paʻakikī loa. Ma hope o nā mea a pau,ʻaʻole kaʻaila,ʻaʻole hoʻi kekahi mea'ē aʻe e kū ai i kēia pilikia e kōkuaʻole iāʻoe.
ʻO keʻano o nā kaha kau.
I kapaʻia nā'enepekema i kapaʻia striae. ʻO kēia nā'ōpili, pinepine kaʻulaʻula, akā, lilo i keʻokeʻo aʻeleʻele paha. ʻO nā wāhine ke kumu nui o ka nānāʻana i kēlā mau kaha. Hiki iā lākou ke hana i loko o ka wā hoʻolālā, i ka wā o ka pukaʻana, ma ka hāpaiʻana, ka momona a me nā hāʻuleʻole hormonal. ʻO ka hapanui pinepine lākou e alakaʻi i kaʻoiaʻiʻo o kaʻili ke lahilahi, ma kahi paha. Keʻano likeʻole nā kuʻikuʻi me nā'ōpili liʻiliʻi, akā ua likeʻole lākou i nāʻepa i loko o ka'ōpū i loko o kaʻili, a ua waho nā'ōpala. Hōʻaleʻa nuiʻia nā kaha kau ma ka'ōpū, ma nā hulu, ka'ōpū, a ma ka umauma hoʻi. Eia kekahi mea e pili ana i kekahi maʻi iʻikeʻia ma ka maka.
ʻAʻole nō nā hiʻohiʻona kūʻokoʻa i kū iā lākou iho, akā ināʻaʻole ka hilinaʻi o nā kaha e pili i ka hāpaiʻana, a laila eʻike ponoʻoe eʻike i ke kauka a hele i nā papa hana.
Hiki paha ke pale aku i ke kiko o nā kaha kaha?
Hiki paha i kēia nīnau ke makemake i kekahi kaikamahine e makemake ana e hāpai a loaʻa he pēpē. Makemake nā kānaka a pau e paio i kēia pilikia ma nāʻano likeʻole. Hoʻohana kekahi i nā mea kūikawā (kaʻaila, nā lotions, nāʻano gels o ke kino) i ke kino. He paʻakikī loa e wehe i nā kaha, akā hiki nō.
Inā hoʻohanaʻoe i nā mea'ōmaʻomaʻo, e kū'ē i nā hōʻailona, a laila e hoʻomaopopo ponoʻoe e komo i loko o nā lāʻau hua lapaʻau, a me nā lāʻau lapaʻau (chamomile, sage), nā mea waiwai a me nāʻaila maoli. ʻO ke kauka, e pili ana i kēlā mau māhele, e kōkua iāʻoe e pale i keʻano o nā kaha. No lailaʻo kēia paha ia iāʻoe. Uaʻikeʻia ke kauʻana nā kaha ma hope o ka hānauʻana ma nā wāhine i ho'āʻo e pale i ko lākou helehelena ma nāʻano. ʻO kekahi mea e'ōlelo neiʻaʻole wau i lohe mua i ka hoʻoponoponoʻana, kū'ē i nā hōʻailona. Ma nāʻano he nui, hiki i ka hōʻailona ke kōkua. Inā loaʻa i kou mеmе a makuahine paha ma hope o ka hānau 'ana nä kahakaha, a laila hiki nö iä' oe kekahi. Akā,ʻaʻole pono ka huhū ināʻaʻohe kōkua ka mea hana, e kōkua lākou i kā lākou ākea. Hiki iā lākou ke hana i nā liʻiliʻi liʻiliʻi o kouʻili. A laila ua hiki ke kau i nā kaha laina ma mua o ka hiki.
ʻO ka pōʻino,ʻaʻole e nalowale.
Wehe i nā kaha palena.
Hiki iāʻoe ke hoʻokuʻu i nā puka me ka peeling. Hiki ke kala aku i nāʻili o waho o kaʻili, e hoʻomaʻemaʻe i kaʻili a kōkua i ka hoʻonui i ka hanaʻana o ka'ōpū i loko o kaʻili. Me ia, hiki i kaʻili keʻike i kekahi pilikia. Ke hilinaʻi nei ia i ka hohonu o ka peeling,ʻo ka hohonu ka mea e ikaika ai ka pilikia i loaʻa i kouʻili. I kēia manawa, hoʻololi houʻia kouʻili.
No ka weheʻana i nā kaha, e maʻa iāʻoe iho i nā haʻuki. ʻO ke ola maʻamau ma hope o ka hānauʻana, ponoʻoe i ka millet. E hele i loko o ka ea, e hele i loko no kaʻauʻauʻana.
Ke hanaʻoe i kahi ua, e ho'āʻo e kuhikuhi i kahi iʻoi aku ai nā kaha. Ma hope o kēia, ponoʻoe e kākau i nā'āpana pilikia o kaʻili me kahi lole paleʻeleʻele, a ho'āʻo e pale i kaʻili ma nā wahi e kau ai nā kaha.
No ka hoʻokuʻuʻana i nā kaha, ponoʻoe e mālama pono i kouʻili. E hoʻomoe i ka meaʻai, e hānaiʻia me nā meaʻala, nā lotions. E hāʻawi i kou kino o ka manawa kūpono. Ma hope o ka hānauʻana,ʻeleʻele loa kouʻili. ʻAʻole hiki i ka nui o nā mea hoʻonanea āu i piʻi mai ai me ka maikaʻi. Ke kūʻaiʻana i nā mea hou, pono e hoʻohana i nā nane e pili i keʻano o kaʻili. Hoʻohana i kēlā me kēia lā i kahi'ōpili kino, kahi e pono ai nā huaola a me nā meaʻai kūlohelohe. E hoʻohana i kahi hana ola, e hele i loko no nā'ahamele, e hoʻomaka eʻai pono. Akā i ka manawa like, ke hoʻokaʻawale i kāuʻai meaʻai, nā mea momona, a me nā leʻaleʻa.
E hoʻohana i kahi wai maikaʻi e like me ka mea hiki. Hiki iāʻoe ke hoʻohana i ka'ōmaʻomaʻo, ka wai'alanika, a pēlā aku. Mai inu nui i ka wai ma mua o kou heleʻana i kahi moe. He meaʻino! E ho'āʻo eʻai i ka paʻakai liʻiliʻi e hiki ai. Eʻai i nā hua puaʻa, eʻai i ka iʻa e like me ka hiki, hiki i ka nui o ke kaloka, hua, huaʻai. Maiʻaiʻoe i ka meaʻai momona, ka mea puhi. Hoʻomaʻo pinepine i nā mea holoi a me nā lotions. E hoʻomaʻemaʻe lākou i kaʻili, ma kahi mau mea hiki ke huki i kaʻili.
No ka weheʻana i nā hōʻailona, hiki iāʻoe ke hoʻohana i ka lāʻau masima. ʻO ka mea maikaʻi loa i loko o kā mākou hihia, he kānana me nā hinuʻaila, e hiki ke huiʻia me ka'auwe. Hiki iāʻoe ke kuke i ka hale i hoʻokahi masochku māmā. No kēia pono mākou e pono ai ka hinu lavender, a me ka hinu hinu. E lawe i 4 mau lelo o lavender ae hui pū me ka 1 tbsp. he puna o ka hinu o jojoba. E noi i kēia i mea pale i nā wahi pilikia o kaʻili.