ʻO nā kāloka a me nā aubergine he mau lau ia e pono ai i loko o kāu pāpale. Loaʻa iā lākou he nui o nā antioxidants e kāohi ana i nā loli o ka makahiki a me ka wili kakahiaka. Makemakeʻoe e mālama i kahiʻili hou a me kaʻulaʻula me nā'alehe hohonu? E hoʻomoʻi i nā'ōpuni eggplant a me nā kāpeti kāpili i nā salama kau, e kāhu iā lākou me nā mea kanu, e hoʻomoʻa i ka'ōmole, e hana i ka leʻa me ka huiʻaila.
ʻOhi a me ka iʻa. ʻO kahi'āpana māmā a me ke kaona he kumu ia o ka protein, ka hao a me ka lipoic acid maikaʻi, e hāʻawi ana i ke kino me ka hoʻomanawanui a me ka ikaika. Hoʻopihaʻia hoʻi ka iʻa e nā iʻa i ke koko me nā omega-3-acids, e pili ana i keʻano o nā kui, nā niho a me nā lauoho. ʻAiʻia ka iʻa a me ka iʻa i ka liʻukū liʻiliʻi a hoʻopili pūʻia me nā'ōmole salakeke hou. Akā,ʻaʻole e laweʻia: kahi'āpana o 150 gramsʻoi aku ka nui no kaʻaiʻana.
ʻO nā manaʻo, nā haʻalulu makaʻuʻole a me keʻano o ke ola o ka pōʻino, he mauʻenemi hōʻino a me ka hoʻohilahila o ka nani wahine. I ka hakakāʻana me kā lākou hanaʻino e kōkua i ka serotonin - ka "hormone of happiness": hiki iāʻoe ke loaʻa ma nā'ōmole oat flakes, ka pua turkey a me ka pepaʻala. Inā maikaʻiʻole ka hōʻaha o ka papa inoa iāʻoe, e hoʻopili i kahi kālekaʻeleʻele i laila:ʻo kēia meaʻai maikaʻi ka mea maʻamau i keʻano a hoʻemi i nā hōʻike o VSD.
'Asepaca a me ka lehua - he mau lehua - ka mea e kōkua i ka mālamaʻana i ke kaumaha wale nō, akā e hoʻoikaika i ka pūnaewele maʻi. ʻO ka Folic acid, nā huama B a me K, ka pālolo pākī, mai kahi papa piha o nā microeleu maikaʻi, no ia mea e pono ai ke hana i kahi sālaina o nā lau maikaʻi.