E hoʻopiha i nā hua'ōlelo

Hiki keʻaiʻiaʻo Zucchiniʻaʻole wale i ka'ōniʻomaʻu aiʻole i ka'ōmole. ʻO ka'ōmaʻomaʻa hou ka meaʻai nā meaʻai:

• zucchini - 1 wahi
• apple - 1 wahi
• kūpopo -ʻelua mau'āpana
• he'ōpū'aoma'omaʻomaʻo - 1'āpana
• he'ōpū'ōpū'ōmaʻomaʻo - 1'āpana
• ʻO kaʻaila o kaʻaila, kaʻaila kawa, a me ka mayonnaise -ʻO ka meaʻono

Nā kuhikuhi

Hiki keʻaiʻiaʻo Zucchiniʻaʻole wale i ka'ōniʻomaʻu aiʻole i ka'ōmole. ʻO ka'ōmaʻomaʻo hou he mau huaʻopa C a me nā kolalā, he kinai nui loa kona, no laila,'ōlelo ka poʻe meaʻai lāʻau e hoʻohanaʻia e ka poʻe i loaʻa i ke kaumaha, ka maʻi diabetes a me nā maʻi o ka'ōpū hanu. Hoʻomakaukau: E puhi i ka'āpala aʻokiʻoki i loko o nā liʻiliʻi liʻiliʻi. E kau i loko o ka pola a me ka paakai liilii, e kū no 10-15 mau minuke. Hoʻopi i ka'ōhiʻa mai ka pele aʻokiʻia i loko o ka zucchini hoʻokahi. Kupa i ka'āpala me ka mauʻu maloʻo. Inā he'ōpiopio paʻakiko ke kūkono, e aho kaʻokiʻoki. Eʻoki i ka'ōmole'ōmaʻomaʻo me ka dill. E hoʻohui i ka wai o ka wai mai ka zucchini, e kanu i kaʻono, ka pi, ka kukumba, kaʻaila a me kaʻailaʻaila (kaʻaila kawa a me ka mayonnaise). E hoʻopili mālie.

Nā lawelawe: 4