- ka wai - 2 pahu
- rice quinoa - 1 1/2 ago
- Me nā'ōpona tomua - 450 Grams
- paʻakai - 1/4 teaspoons
- mea kanu hou - 1/4 teaspoon
- aila olila - 1 st. he puna
- Balsamic winika - 1 st. he puna
- avocado - 1 1/2 mau'āpana
- ka'ōnihi - 1 1/2 kīʻaha
- kahini (1 pasta) - 1/4 Cup (pāpale)
- aila olila - 3 mau mea. nā puna (pāpale)
- wai mahana - 3 mau mea. nā puna (pāpale)
- ka wainaʻona waina - 2 Art. nā puna (pāpale)
- lemon, wai - 1 Piece (pāpale)
- ka meli - 1 teaspoon (pāpale)
- kālaka - 2 niho (pāpale)
- paʻakai - 1/4 teaspoons (pāpale)
- nā mea kanu hou - 1 teaspoons (pāpale)
1. E puhi i ka wai. I ka wā o ka wai wai, e hoʻonui i ka quinoa, e uhi a ho'ēmi i ka wela. E mālama i ka quinoa no 15 mau minuke. E hoʻonāukiuki me ke kui me kaʻaeʻana e hoʻomaha iki. 2. E hoʻopiha i ka umu a 220 degrees. Eʻokiʻoki i nā'ōpina i ka hapalua a kau i kahi papa i loko o ke kī aniani no ka kukeʻana. E kāpīpī i ka paʻakai a me ka pepa, e ninini pū me kaʻailaʻaila a me ka vīnika balsamic. Hoʻomaʻaʻia nā'ōpena no 25-30 mau minuke, aiʻole a hiki i ka hoʻomakaʻana o ka caramelizing. E mālie i nā'ōmato. 3. Hoʻopili i nā meaʻai a pau no ka hoʻouluʻana. E hana i kahi lole i 15 mau minuke ma mua o ka hoʻonuiʻana i ka saladi. 4. E hui pū me nā swan, nā'ōmato, ka avocado a me ka'ōina. E ninini i ka pāpale a me ka hola me ka paʻakai a me ka pepa. Hoʻohui maikaʻi.
Nā lawelawe: 4