ʻO'Oatmeal me ka'ōmole a me ke kinamona

Hakananaʻo Hershell porridge Oatmeal i nā mea'ē aʻe no ka hoʻomākaukauʻiaʻana mai ka "'ōpala" a me ka palaoa i kālaiʻia, e like me ia me ka buckwheat, ka laiki, a me ka jelo, akā, mai ka huapalapala piha, kahi i weheʻia mai nāʻekeʻeleʻele a hoʻokomoʻia e hoʻolapalapa ai . I ke koena o nā ululāʻau, no ka hoʻomaʻamaʻa muaʻiaʻana a me ka weheʻiaʻana o nā pū a me nā embryos, e emi iho ka nui o nā meaʻai maʻamau, akā he nui ka starch,ʻoiai ka mea waiwai e mau ana i loko o ka'ōpū herculean. I kēia kūʻokoʻa, ua hoʻonohonohoʻia nā kahawai o ka hoʻomākaukau wikiwikiʻana ma muli o nā pāpale Herculean. ʻO kā lākouʻokoʻa nui mai nā huaʻai i kēlā me kēia manawa he mau'ōmaʻomaʻo liʻiliʻi hiki keʻaiʻia, ma ka nininiʻana i ka wai wai. Akāʻo ka'ōmaʻomaʻo o nā'ōlepa,ʻo kaʻoi aku o ka māmā o ka starch, ka mea i lilo i kepa, a laila i ka momona. ʻO ka poʻe e hahai ana i ko lākouʻano,ʻaʻole pono kēia kohoʻana, a me nā'āpana hua a me nā hua, nā mea e pili ana i nā pohā,ʻaʻole e kīkē iāʻoe ma waho o ka pahu. Ma hope o nā mea a pau,ʻaʻole nui ka nui o lākou ma laila, akā,ʻaʻole lākou i piha i kaʻaiʻana, akā, nā meaʻala a me nā mea hoʻokomo. No laila,ʻoi aku ka maikaʻi o ka aʻoʻana e kuke i ka meaʻono maikaʻi loa. A no ka hōʻiliʻiliʻana i ia i nā hua hou a iʻole ka ulu maloʻo, hiki i nā mea a pau.

Hakananaʻo Hershell porridge Oatmeal i nā mea'ē aʻe no ka hoʻomākaukauʻiaʻana mai ka "'ōpala" a me ka palaoa i kālaiʻia, e like me ia me ka buckwheat, ka laiki, a me ka jelo, akā, mai ka huapalapala piha, kahi i weheʻia mai nāʻekeʻeleʻele a hoʻokomoʻia e hoʻolapalapa ai . I ke koena o nā ululāʻau, no ka hoʻomaʻamaʻa muaʻiaʻana a me ka weheʻiaʻana o nā pū a me nā embryos, e emi iho ka nui o nā meaʻai maʻamau, akā he nui ka starch,ʻoiai ka mea waiwai e mau ana i loko o ka'ōpū herculean. I kēia kūʻokoʻa, ua hoʻonohonohoʻia nā kahawai o ka hoʻomākaukau wikiwikiʻana ma muli o nā pāpale Herculean. ʻO kā lākouʻokoʻa nui mai nā huaʻai i kēlā me kēia manawa he mau'ōmaʻomaʻo liʻiliʻi hiki keʻaiʻia, ma ka nininiʻana i ka wai wai. Akāʻo ka'ōmaʻomaʻo o nā'ōlepa,ʻo kaʻoi aku o ka māmā o ka starch, ka mea i lilo i kepa, a laila i ka momona. ʻO ka poʻe e hahai ana i ko lākouʻano,ʻaʻole pono kēia kohoʻana, a me nā'āpana hua a me nā hua, nā mea e pili ana i nā pohā,ʻaʻole e kīkē iāʻoe ma waho o ka pahu. Ma hope o nā mea a pau,ʻaʻole nui ka nui o lākou ma laila, akā,ʻaʻole lākou i piha i kaʻaiʻana, akā, nā meaʻala a me nā mea hoʻokomo. No laila,ʻoi aku ka maikaʻi o ka aʻoʻana e kuke i ka meaʻono maikaʻi loa. A no ka hōʻiliʻiliʻana i ia i nā hua hou a iʻole ka ulu maloʻo, hiki i nā mea a pau.

Mea Kai:

• Pākī lauʻohi 1 tbsp.
• ʻO ka'alaniona lūlū 1 tsp.
• Apple 1 pc.
• Butter 5 g
• ʻO ka kukui mālaina 10 g
• Kupa 1 tbsp. l.
• ʻOka 1 tsp.

Nā kuhikuhi

• Ka Papa 1 No ka hoʻomākaukauʻana i ka oatmeal, e hoʻohana mākou i nā flakes oat, 1 aporo, hoʻokahi lima o nā huawaina a me ka kinamona, e kālua mākou i ka pōʻai ma ka wai.
• KaʻAnuʻu 2 Ka holoiʻana o Apple, ka pehu a me kaʻoki loa.
• Kaʻala 3 1 kapu flakes opala i 2 mau kapu wai anuanu, e lawe mai i kahiʻeha, e hoʻomohu i ka paʻakai a me ka sugar - e kuke no 5 mau minuke.
• Ka Papa 4 A laila, hoʻopau i ka'ōʻaʻa, 1 teaspoon cinnamon, hoʻokahi hapa lima o nā māla waina a me kahi'āpana liʻiliʻi o ka pata. E hoʻonau i nā mea āpau a waiho i ka porridge ma lalo o ke poʻi o 3-5 mau minuke.
• Ka Papa 5 E lawelawe i ka oatmeal me nā māla waina.