ʻO Salmon me ka fennel a me ka lemon

E holoi i ka lemon aʻokiʻoki i nā'āpana lahilahi. Fennel maikaʻi loa. Mea Kai:

• Salmon - 500 Grams
• Fennel stalk - 1 wahi
• Lemon - 1'āpana
• Sol - 1 Pākiʻi
• Pāpaʻi - 1 Pākuʻi

Nā kuhikuhi

E holoi i ka lemon aʻokiʻoki i nā'āpana lahilahi. Fennel maikaʻi loa. A laila, e hoʻokomo i kahi'ōmole 2-3 mau lihi o ka lemon, kahi e kau ai i ka momona steak, ka paʻakai a me ka pepa. E kau i ka fennel ma ke kahawai. A laila e nakinaki i ka pepa iʻole e loaʻa nā lua, aʻoki i ka umu no 20-30 mau minuke. Nānā: ma kahi o ka fennel, hiki iāʻoe ke hoʻohana i nā kīkāle a iʻole ke kumulālele aʻa, a ma kahi o ka pīmona - ka popo a iʻole ka pua māma.

Nā lawelawe: 1