ʻO nā lau'alaina i hoʻomaloʻoʻia

Eʻokiʻoki i nā mea kanu a waiho i loko o ke pola i ka likeʻana o nā kānana, zucchini,ʻohi a me ka pepa. Ma mua o ka Meaʻai:

• ʻO kaʻulaʻula - 1/3 kapu
• Pākīpiʻa - 1/3 Cup
• Zucchini - 1/3 Cup
• ʻOhi - 1/3ʻOi (kahi hou a i'okikena)
• Kāleka - 1-2 mau niho (kāpena)
• 'Ola Olive - 1 st. he puna
• ʻO ka paʻakai - 1/2 kaʻina
• Pāpaʻi - 1/2 Pākī

Nā kuhikuhi

Eʻokiʻoki i nā mea kanu a waiho i loko o ke pola i ka likeʻana o nā kānana, zucchini,ʻohi a me ka pepa. E hoʻopili i ke ālapaʻaila ... ... kosher paʻakai a me ka papa honua ... Eʻaila i kaʻailaʻaila a hui maikaʻi. A laila, kau i nā mea a pau i loko o ka ipu kuke. Pono e lawe i kahi palapala eʻae ai i nā mea kanu a pau e waihoʻia ma kahi papa. I kēia wā, i ka hoʻopukaʻiaʻana o nā mea kanu, waihoʻia i ka umu i ka 200 ° C a me kaʻai no 15-20 mau minuke. Aloha maikaʻi.

Nā lawelawe: 1-2