Hoʻonuiʻia ka laweʻana o ka huaora i ka mea i kūponoʻole i nā poʻe i nele i kaʻai, nā keiki a me nā'ōpio i ka'ōpiopio, nā maʻi a me nā kānaka me ka hoʻoponopono lōʻihi, nā wāhine hāpai a me nā mākua hānai. I kēia mau kumu, e hoʻopihaʻia ka pauʻole o nā huaʻai me nā mea kiko wai kūpono. ʻO kēiaʻike e hoʻopau loa i kā mākouʻike. He kakaikahi ka poʻe eʻike maoli i nāʻano huaʻai, no ke aha i makemakeʻia ai lākou, pehea ka hopena. Akā,ʻaʻole kēia he mea koʻikoʻi eʻike iā mākou.
He aha nā huaʻai?
ʻO nā huaora he mau meaʻenehana i hiki ole i ke kino ke hana wale aku, no laila pono lākou e hoʻopukaʻia me ka meaʻai. ʻAʻole lākou he hui like a heʻano hoʻohuiʻano likeʻole. ʻO kekahi o nā'āpana, e like me ka meaʻai C,ʻo ia wale nō ka waikawa ascorbic a iʻole kona hopena. ʻO kekahi o nā paʻakai, e like me ka huaʻa B15,ʻo ia ka paʻakai calcium o ka waikawa gluconic. Hōʻike ka Vitamin A i kekahi hui o nā waiʻona me kahi kaumaha kinikona kiʻekiʻe, pili i ka wela a me ka oxygen.
ʻO kekahi mau huaʻai hua like nāʻano likeʻole, akāʻo nā mea'ē aʻe, e like me ka lāʻau C, D a me B, i loko o nā kinikona he nui. ʻO nā meaola likeʻole C a me D kekahi pūʻulu o kahi 16 mau mea like ka steroid pūnaewele. Hiki i kēia hui ke komo pū me kahi ergosterins (provitamin D 2), ka mea i loaʻa ma muli o nā mea kanu lāʻau, 7-dehydrocholesterol (provitamin D 3) i loko o ka iʻa. Laweʻia kēia mau mea i loko o ke kino o ka holoholona i mau huaola D 2 a me 3. 3. Pono e hoʻomaopopoʻia i ka inoa hoʻokahi o nā hua hua B a he inoa hoʻokahiʻole, no ka mea,ʻano likeʻole lākou, akā, no ka hana likeʻana. ʻO nā mea a pau i komo i loko o kēia mau huaora i ko lākou inoa pono'ī no nā huahana likeʻole. ʻO ka laʻana,ʻo ka huama B 1 he thiamine, e hana ana i ke kino, e like me ka thiamine pyrophosphate. Hanaʻia ka Vitamin B 2 he riboflavin,ʻo ka vitamini B 6 he pyridoxine, e hana ana i loko o ke kino e like me pyridoxal phosphate. Hōʻikeʻia ka Hua'ōlelo B 12 i ke cobalamin a iʻole cyanocobalamin, kahi e hōʻike ana o kekahi o kona mau mea he cobalt.
ʻO ka hanaʻana i nā huaʻa
ʻO ka hiʻohiʻona maʻamau ka mea liʻiliʻi kaumaha o nā huaola a pau -ʻo ko lākou kuleana i loko o ke kino o ke kanaka ke hoʻonohonoho i nā kaʻina hana. ʻOiai mākou e pono iā lākou i nā mea liʻiliʻi, akā naʻe, he pāʻani koʻikoʻi lākou i ka hana kuhi. No laila,ʻaʻole hiki ke hoʻohaʻahaʻaʻia ka paʻakikī a me ka hoʻohui likeʻana o nā mea hanaʻino i loko o ke kino.
ʻO ka mīkini kaʻina o ka hoʻohuliʻana i nā meaʻai e kauʻia ana he mau'aleʻaleʻa, proteins, momona, wai, nā paʻakai a me nā huaora. Hoʻopilikiaʻia nā meaʻai a laila hoʻopiliʻia i loko o nā hoʻololi o ka lāʻau, a laila hoʻololiʻia i kūkulu hale no ka hanaʻana i nā molekiki hou a hoʻohanaʻia paha e like me ke kumu waiwai. ʻAʻole nā kumu Vitamini i loaʻa ai ka ikaika a iʻole ke kūkulu hale no nā pūnaewele. Akā, he mau mea pono no ka hanaʻana o ka hana kahe i ka hana maʻamau. Pono lākou e noho ma keʻano o ka "detonator", e hoʻonāukiuki i ka engine o kahi mīkini paʻakikī,ʻo ia keʻano o ke kino. ʻO ia nā huaʻai ka mea e hiki ai ke holoʻana o ka hopena o ke kino. Hana like kā lākou hana me ka hana o ka wai, aʻo ia hoʻi, ma muli o konaʻano wehe loa a me ka palahalaha, hiki ke komo i nāʻano a me nā mea a pau. Me ka wai ole, hikiʻole ke ola. Me ka loaʻaʻole o nā huaʻai, e like me ka hoʻololiʻana.
No ke aha i makemakeʻia ai lākou?
ʻO keʻano o ke kino he mea kanu nui ia, kahi e hanaʻia ai ka ikehu a me ke kūkuluʻana (e like me ka pilina). Aia nā hua'enema ma nā meaola ola a pau a he mea nui no ka hoʻokōʻana i nā kumuhana maʻamau no ke ola. Hana lākou i keʻano o ka hana,ʻo ia hoʻi. e hoʻonui i nā hoʻoikaika kino kino me ka laweʻole i kahi māhele pololei i loko o ia mau mea. Eia kekahi laʻana, e mālama i ka hoʻokaʻawaleʻana i ka meaʻai i nā mea maʻalahi, nā meaʻoluʻolu (digestive enzymes), aiʻole e hoʻoikaika i ka hoʻololiʻana i kēia mea maʻalahi i ka ike. ʻO kaʻano o ka huaora ka like me ka hana a nā mana i hanaʻole i ka hana, akā,ʻo kaʻikeʻana o ka poʻeʻoihanaʻoihana wikiwiki aʻoi aku ka maikaʻi.
ʻO nā meaʻai he mau mea kōkua nui i ke kino kanaka. Hana lākou i ka "enzyme hui",ʻo ia hoʻi, ua hana lākou i nā enzymes. ʻO kaʻenehana ma ka hana coenzyme he "kumu" liʻiliʻi, akā paʻakikī, a no laila, mahalo i kāna hana, ua holo wikiwiki aʻoi pololei nā hana a pau i ke kino. ʻO kekahi laʻana, maʻalahi ka mākōkī ma muli o nā enzymes kūikawā a me maltose. Ke hana kēia hana me kaʻole o nā enzymes, pono kekahi e hālāwai i nā pilikia he nui. No laila, he mea koʻikoʻi ke kuleana o nā enzymes a me nā huaora i ka hana o ka coenzymes. Eia kekahi,ʻaʻole lākou e hoʻonui wale i nā kaʻina hana, akā, e "koho" hoʻi e pili ana i keʻano o ka mea hoʻomaka e hanaʻia kekahi hopena.
ʻO nā enzymes a me ko lākou mau kōkua, he pāʻina koʻikoʻi nā huaʻai i nā miliona miliona o ke kino. Mahalo iā lākou e hoʻomaka ana kahi hana maʻalahi o ka hoʻoponoponoʻana i nā meaʻai, a laila ka lohi iki i nā mea maʻalahi no ka laweʻana o ke kino. I loko o ka hoʻomaʻamaʻaʻana i ka meaʻai aiʻole ka'ō'ōʻana i loko o nā'āpana liʻiliʻi liʻiliʻi,ʻo nā enzymes i kapaʻia amylases ka hana i loko o kaʻaha waha,ʻo ia ka mea i hoʻololi i nā'aleʻala i loko o ka sukuka a hoʻolei i ke kinowai i amino wai.
Nui nāʻano hana e kōkua iā lākou, i laʻana, kekahi mau huaora e hana i ka hana o ka coenzymes. Hoʻohuiʻia ka Vitamona B 1 a me B 2 me nā enzymes e like pū ana, e hoʻoholo ana i ka ikehu o ka decomposition o nā'ōpona a me nā protein. Eia kekahi, me ka huaʻa B B, acetylcholine, kahi mea e hoʻomalu ai i ka hoʻomanaʻo, ua hoʻokuʻuʻia hoʻi mai nā pūlaʻi nerve. ʻO ka mea kānalua,ʻo ka nele o kēia mau huaʻaina e alakaʻi i ka nalowale o ka hoʻomanaʻo a me ka noʻonoʻo o ka manaʻo. ʻO ka Vitamin B 6 ke kākoʻo nui i ke kaʻina hana o nā mea pāpili, e like me nā hormones. No laila, ka hopena lōʻihi o kēia huakino ka kumu o ka'anekeneke (kahi e pili ana i ka hemahema hormone). Hoʻokumuʻia kēia huaʻai i ka hanuʻana o ka hemoglobin (ʻo ia ka mea e lawe ai i ka oxygen i loko o nā kino e like me keʻano o nā pūpūʻulaʻula), no laila,ʻo kona nele kahi kumu o ka anemia. ʻO ka Vitamin B 6 kekahi i loko o ka hanaʻana o nā pūpū e pono ai no ka hana o ka'ōpiopio (e like me keʻano, serotonin), a no ka hanaʻana i ka pūnana myelin (pale pale o nā pūnana nerve). ʻO kona hikiʻana ma waho e hiki ai i nā maʻi he nui o nā'ōpilikia o ke kino a me ka piʻiʻana o nā mana o kaʻike. Ponoʻia ka Vitamin B 6 i ka manawa o ke kūkuluʻiaʻana o nā pūnaewele hou a me ka hanaʻana o ke code genetic, mahalo i ka hoʻouluʻana o ke kino a me kona hoʻololi houʻana. Ināʻaʻohe lawa nā hua'ōlelo,ʻaʻole pono ka hanaʻana o kēia mau hoʻohālikelike. Aia nā maʻi i ke kauʻana o nā pūpū koko, heʻuʻuku liʻiliʻi ke kokoʻulaʻula o ke kanaka, a lilo ia i mea e hiki ai ke maʻi a me ka maʻi.
ʻAʻole ka hapa iki o ka huaʻaina D, aʻo ka hopena o ia mea he mau hanana. ʻO kaʻili ma lalo o ka mana o nā kukui ultraviolet e hoʻololi i ka providamin D 2 a me D 3 i loko o ka mau hua D 2 a me D 3. Hoʻopili houʻia ka hana i loko o ke ake, kahi i hoʻololiʻia ai nā huaora i loko o ka hormone e komo i ke koko i loko o nā'ōpū o nā'ōpū a me nā iwi liʻiliʻi. Hoʻonui ia i ka epithelium āpau e lawe i ke kīpona ma o ka mucosa i ke koko, i mea e hoʻonuiʻia ai ke kinipōne a me ka laweʻana o ka calcium, kahi e hoʻonui ai i ka absorption o ka mea konupūmā a me nā phosphorus. No laila,ʻo ka nele o ka lāʻau D e alakaʻi ana i kaʻaeʻana i ka absorption o ka mea konupū mai ka'āpana o nā meaʻoniʻoni a no laila, i keʻano o keʻano o nā iwi. He pilikia loa ia no nā kamaliʻi e makemake ana i ka momona e kūkulu i nā iwi. A laila, hiki ke pilikia i loko o kēia mau iwi, e like me nā kīpoki, ka lolo o nā kuli o ke kuli a me keʻano iki o ka ulu.
ʻO ka Vitamin C i loko o ka hana a me ka hoʻomaluʻana i nā protein pilgene,ʻo ia ka mea maʻamau i loko o ke kino. Hoʻohui ia i nā pūnaewele, me ka nānāʻole i ko lākouʻano, a pale i nā pūnaewele mai ka maʻi. ʻO ka nele o ka huaʻaa Cʻo ia ke kumu no ka nele o ka'opili, kahi i maʻalahi ai ka lole, hiki i ka hōʻino, hiki ke maʻa a hoʻokuʻi i nā koko. Me ka hapa nui, hiki ke ulu i ka palapalapala (scurvy), a ma hope iho ua mālamaʻia ka nawaliwali o ke kino, a no laila keʻano o ka paleʻana i nā maʻi.
ʻO ka wai, nā papa, a me nā mea inu?
ʻO kaʻoiaʻiʻo,ʻo ka nui o nā huaʻai e pono ai ke kiʻi mai iā mākou i ka meaʻai. Eia naʻe, i ka manawa e halaʻole ai lākou i loko o ko mākou kino, hiki iā mākou ke lawe iā lākou ma keʻano o nā māmaila huapuni i hoʻomākaukauʻia ma keʻano o ka palaka palaka, nā papa, nā capsules, a me nā gels, lotions, inhalations, implants a me nā injections. ʻO kēia mau mea a pau e pili ana i ka hoʻolale kokeʻana o nā māhele kūikawā o ka huaora i loko o ke kino.
I kekahi manawa, hiki iāʻoe ke hoʻoholo e lawe i kekahi multivitamin,ʻo ia hoʻi ka huiʻana o nā hua hua likeʻole. Loaʻa ka hopena hoʻokahi o ka hoʻomākaukauʻana i ka huaʻai. No laila, ma ka pūnāwai, i ka wā e nāwaliwali ai mākou, ua hoʻonui mākou i ka hua o ka lāʻauʻaila C. I ka wā e loaʻa ai mākou i kaʻehaʻeha,'ōlelo ke kauka i kekahi manawa i ke kauʻana o nā huaora mai ka hui B. E kaulana loa nō ka mea i kapaʻiaʻo "cocktails". Akā, mai hoʻopoinaʻoe i nā kumu maikaʻi loa - nā kumu iʻa o ka huaora. Ponoʻoe eʻike i keʻano me pehea eʻai ai i kēia aiʻole ia meaʻai. Eia kekahi laʻana, uaʻike mākou he nui nā kāloti nui i nā kāloti. Akā, uaʻike ka poʻeʻuʻukuʻaʻole i paʻiʻia ma konaʻano maoli. Hiki wale nō ia i ka huiʻana me nā momona,ʻo ia hoʻi, e like me kaʻaila hinu.
Pehea e hana ai i ka pololei?
Ponoʻoe eʻike ua hoʻokaʻawaleʻia nā huakona a pau i nā'āpanaʻelua: nā momona-momona (huaʻai A, D, E, a me K,ʻo ia mau mea) a me ka waiʻoluʻolu (waiʻo S1, B 2, B 6, B 12 a niacin, folic acid, pantothenic acid a me ka biotin). ʻO kaʻano mua o ka huaora i loaʻa i nā momona a me nā mea momona. He mea nui nō hoʻi e hōʻoia e hiki i ke kino ke hoʻokuʻu iā lākou. Hiki i kēia hui ke hoʻokomo i ka beta-carotene, aiʻole ka provitamin A, i loaʻa i loko o nā huaʻai a me nā meaʻai. Inā makemake mākou i nā huaʻaola e pōmaikaʻi, pono mākou e lawe iā lākou me nā meaʻai e lako i nā momona. ʻO kēia ka mea e hoʻonui ai i kaʻona o kēia huaʻa. No ke kumu hoʻokahi, ua pau ka huaʻai i loko o nā papa i loko a ma hope paha o kaʻaina.
Hiki ke loaʻa nā huaʻai wai kūmole i ka wai wai. No ka hoʻohālikeʻana iā lākou,ʻaʻoleʻoe e pono i ka momona. Ponoʻoe e makaʻala iā lākou - mai hoʻomāʻona i ka lōʻihi no ka hoʻohanaʻana i meaʻai. ʻO nā hua hou, e like me nā huaʻai a me nā hua, e lilo i ka nui o nā huaora i ka wā e kuke ai. He mea nui ka mālamaʻana iā lākou i ka mahana wela e pale i ka naloʻana o ka huaora.
Keʻike neiʻoe ...
Pono pū kekahi mau huaʻai. Hiki iā lākou ke houluulu iā lākou mai waho mai,ʻo ia hoʻi, e hana no kā lākou mau hana iho. ʻO nā lāʻau laulaʻau, e likeʻole me nā kānaka a me nā holoholona, hiki iā lākou ke hana i kā lākou mau mea pono'ī, i lawe waleʻia mai nā minela a me ka wai.
Ke hoʻololiʻia nei e huaʻia nā huaola e nā mea ola e hilinaʻi ana i kaʻano. ʻO kekahi laʻana, hikiʻole i nā kānaka, nā mele a me nā pua puaʻa ke synthesize ka ascorbic acid. No laila, pono lākou e loaʻa ka huamaʻa C mai waho. Eia naʻe, e pono nāʻiole i loaʻa iā lākou kēia waiwai, hiki iā lākou ke hoʻohui pono iā ia iho.
Hoʻohui pū i nā huaora e pono ai no nā kānaka a me nā holoholona momona, aia kekahi mau huaʻai no nāʻanoʻokoʻa likeʻole (e like paha, porphyrins, sterols) a me nā microorganisms (glutathione, lipoic acid).
ʻO ke kumu o nā huaora no nā holoholona he hikiʻole ke loaʻa i nā mea kanu wale nō, akā, he huapalapala hoʻi i loko o ka'ōpū hanu. Carnivores, eʻai ana i nā mea i loko o nā'ōpū o kā lākou mea i hōʻinoʻia, e hōʻiliʻili i kekahi mau huaora.
Pono pono ka Vitamin D no kahi kanaka wale nō keʻikeʻoleʻia konaʻili i ka lā. ʻO ka mea like, inā loaʻa iā ia nā kukui ultraviolet he nui,ʻaʻole e hoʻonui hou i ka meaʻai D.