ʻO nā huama no ka lauoho a me nā kui

ʻO ka hoʻohanaʻana i nā kolekela momona ka mea e kōkua ai i ka hoʻomaikaʻiʻana i ke olakino kanaka, ma iaʻano, ua hoʻomaikaʻi maikaʻiʻia ke olakino,ʻaʻole hiki ke hoʻololi i ka pōmaikaʻi o ka'ōpiopio i ka wā e hiki mai ana.

Ināʻoe e nānā i ko mākouʻano,ʻaʻole e paʻakikī ke koho e pilikia ka hoʻomehana honua o kēia manawa, e hana mālie. ʻO ka mea weliweli loa,ʻo ia ma muli o kēia, ke piʻi nei ka heluna o nā kānaka e loaʻa ana i ka maʻiʻole. Hiki iāʻoe ke lawe mai i kahi o nā hiʻohiʻona e ala aʻe e pili ana i kēia kūlana: kēia a me nāʻano o nā maʻi o ka maʻi, ka kiʻekiʻe, diabetes, etc., hiki iāʻoe ke helu mau loa ...

Ponoʻoe e hoʻolohe i ka hōʻoiaʻana i ka hoʻoilo,ʻaʻole i loaʻa i ke kino kanaka kekahi mau huaola, akā,ʻaʻole e huliʻia ke kumu ... He maikaʻi ke'ōlelo e hiki iā mākou ke loaʻa ka huaʻai mai ka hua a me nā meaʻai! ʻO kahi koho'ē aʻe he hiki hiki ke nānā i nā pāpili koʻikoʻi: he mea maikaʻi, maikaʻi, a ma kekahi mau mea he mea maʻalahi (!).

A he aha keʻano o ia mau hiʻohiʻona i ka hapalua nani o nā kānaka, ko lākou mau hanohano aliʻi - nā wahine? Ma hope o ka noʻonoʻoʻana iā lākou e hoʻomanawanui, ua hopohopo kākou! Hana kēia i kahi kūlana maikaʻiʻole no nā lauoho a me nā kui.

ʻO ka'āpana koleke kahi manawa kūpono e kōkua maikaʻi ai i ke kino. Ua hiki mai ka manawa e hoʻomaopopo pono i kā mākou pane i ka nīnau nui: "No ke aha mākou e hoʻohana ai i nā kolekela?" Aʻo ka paneʻana: "Ua hoʻohana mākou i nā mea a me nā huaʻai no ka hoʻomaikaʻiʻana, ho'ōla a mālama pono i ke kino mai nā maʻi!".

ʻO nā huaora a me nā minela (microelements) ke komo i kahiʻano hana o ko mākou kino e like me keʻano o ka mana. Hāʻawi kēia mau mea i ka hoʻoponopono ponoʻana i nā'ōpiko a me nā mea a pau o ke kanaka,ʻoiai uaʻikeʻiaʻo ka hiʻohiʻonaʻano o kēia mau hiʻona e kōkua ai i ka lauoho, a me nā kui. I kaʻikeʻana i ka liʻiliʻi loa o kēia mau mea i loko o ke kino, aia kahi kapaʻole i kapaʻia i keʻano o ka nāwaliwaliʻana o ke kino a, i ka wā e hiki mai ana, nā maʻi nui. No laila, e like me ka mea i'ōlelo muaʻia, ma kēiaʻano, ua maʻalahi ka lauoho, nā kui a me kaʻili o kekahi kanaka.

ʻO nā mea nui iʻike nuiʻia kēia mau mea e like me ke komo pololeiʻana i loko o iaʻano hana e like me ka uluʻana, ka hanaʻana i ka ikehu, a pēlā aku. He mau hana'ē aʻe kekahi e pono ai ka komoʻana o nā microele. Maanei, hele mālie mākou i ka nīnau i hoʻopiha muaʻia e mākou no ka pono o kaʻaila koleke no ka lauoho a me nā kui.

I kēlā lā i kēia lā eʻai mākou i ka meaʻai -ʻo kēia ka pono o ko mākou ola kino, akā, pono e noʻonoʻo paha e hiki iā mākou ke hoʻohui i kaʻoihana me ka leʻaleʻa (ʻai a laweʻana i nā hua hua)? ʻAe,ʻo ia! Aia nā huaʻai a me nā huaʻai, he nui nā huaora. He mea'ē aʻe (e like paha, ināʻaʻole he huaʻai a huaʻai paha)? ʻOiaʻiʻo, a ke kau nei. No ka hanaʻana i kēia, he mau kohuʻu kohu, ma keʻano, i ka meaʻai, kahi i maʻalahi ai ka hana a ke kino. Pono e hoʻomanaʻoʻia ka laweʻana o ka huaora, ma ka mea mua, ka paleʻana,ʻaʻole ka lāʻau lapaʻau, ma kēiaʻano, hiki iāʻoe ke hoʻokumu i kahi manawa kūpono iāʻoe e lawe i nā huaora. ʻOiai, kūkākūkā me ka kauka i kēlā mau hihia,ʻaʻole ia e hihia. Pono e hoʻomaopopoʻia keʻano o nāʻano o nā'enela mineral e manaʻoʻia e ka Institute of Food of the Russian Academy of Medical Science, aʻaʻole hiki ke hoʻokaʻawale.

Ināʻoe e pili pono i ka papa manawa o nā meaʻai hou, hiki iāʻoe ke loaʻa kahi hopena maikaʻi. ʻOiai, ināʻaʻole i mahalo mauʻia nā rula, eʻikeʻia ana nā mea e pono ai.

I loko o ka hapanui, he mau'enela nā mea kanu a hiki i loko o nā hua lāʻau o nā hui likeʻole, e like me: B, C, D, E, a me nā mea nui'ē aʻe.

Maiʻoliʻoliʻoe inā heʻili a me ka lauoho maoli ma keʻano, no ka mea he mea pono lākou e mālama pono. "Pehea e pili ana i nā kui?" Nīnauʻoe. Pēlā nō! Ināʻaʻole keʻano kūikawā, eʻokiʻokiʻia nā wēlau o ka lauoho, e nalowale ka lila, e lilo i mea kūʻokoʻa, e mae a uhaʻi nā kui. Eia hou, uaʻikeʻia ke kumu .... Keʻimi nei mākou i nāʻano e pale ai i ke kaona o nā huaʻa. Mahalo i ke Akua, ma loko o ka pā o ka XXIʻelima, a he mauʻano kūpono ia - he mau huaʻai ia no ka lauoho a me nā kui.

ʻO keʻano o ka hoʻohālike o nā kui a me ka lauoho he kānana. Ināʻole, hikiʻole ke olakino o kēia hope. No laila, nui nā'enela mineral i loko o ka waiwaiuma - no ka maikaʻi o ka lauoho a me ka nani a me ka lokomaikaʻi o nā kui. Eia nō hoʻi kēia'atihana e mālama i ka lauoho mai ka maʻaleʻale a me ka māhelehele, e hoʻolapai i ko lākou uluʻana; Hoʻololiʻia nā kui, mai ka lamination. ʻIke mākou i keʻano maikaʻi loa, e hāʻawi iā mākou i kahi maʻalahi no ka lauoho a me kekahi mau mea pono'ē aʻe.

ʻAe, i ka hōʻuluʻuluʻana, makemake wau e haʻi aku i ke kohoʻana o nā māmā a me nā hua hua e pono ai no nā kui a me ka lauoho pono e mālama pono, me keʻano kūikawā. Ma kēiaʻano wale nōʻoe e paipai i kou lauoho, kou kui, a me ke kino a pau mai nā pilikiaʻole a me ka kumakaiaʻana iāʻoe i kahi nani maoli!