ʻO nā hua waina:ʻo ko lākou mau pono i ke kino

Loaʻa i nā kānaka a pau e like me nā waiʻona: houʻia a kūʻaiʻia paha, no ka mea, he nui nā huaora a me nā minela. No laila, i kēia mau lā, e kamaʻilio mākou no nā pōmaikaʻi o nā wai hua liʻiliʻi no ke kino. Nā meaʻono i loko o nā waiʻona:
1) kino malic;
Loaʻa ia i nā'ōlaʻa, nā'āpana, nā hua waina, nā peaches, ka maiʻa, nā pio a me nā pākeke. Ua manaʻoʻia ka waikikoʻo ka lāʻau lapaʻau maoli, no ka mea, maikaʻi ka hopena, ka'ōpū, a me ka ate.

2) ka acid citric;
Loaʻaʻia i nā hua'alaina, a me nā huakeke, nā pineapples, nā peaches, nā huakakau.

3) acetic tartaric;
Loaʻa iā ia i loko o nā huawaina a me nā pineapples. ʻO kāna kumu nui,ʻo ia ke hakakā i nā palapē a me nā umauma maʻi.

4) enzymes;
Manaʻo wau he nui ka poʻe iʻikeʻia e lākou, mahalo i ka waiwai kūʻokoʻa o ka momona o kaʻoki. Loaʻaʻia i loko o ka pineapple a me ka papaya.

Ua maikaʻi kēlā me kēia wai inu ma konaʻano pono'ī, no laila, makemake wau e kamaʻilio pokole e pili ana i nā pōmaikaʻi i ke kino o kēlā mau momona a mākou eʻai pinepine ai.

ʻO Apple wai. ʻO ia nā microele e pono ai no ke kino e like me ka magnesium, potassium, phosphorus, sodium, copper, vitamins A, C, B1, B2 aʻoi aku. Hiki ke hoʻohanaʻia ka waiʻawaʻawa e mālama a pale i ka rumatika a me nā maʻi ohe. Hoʻoulu ia i kaʻai. He mea pono no ka'ōpū, ka naʻau, ka ate. ʻOi aku ka maikaʻi o Apple ma mua o nā hua waina'ē aʻe i hui pūʻia me nā wai puna.

ʻAla waina. ʻO kona waiwai nui ka waiwai me ka huaʻai C. Ma hope aʻe o ia mea,ʻo ka calcium, potassium, biotin a me nā huaʻai'ē aʻe kekahi i loko o ka wai. Hiki i ka hua waina ke kōkua i ke kino o ka kino no ka paleʻana i ka anu, he mea nui loa ka lapaʻauʻana i ka maʻi, a he pono hoʻi no ka poʻe maʻi.

ʻO ka waiʻona paha,ʻo ia ka mea i hoʻohana nuiʻia aʻikeʻia heʻano lapaʻau no nā anu. Eia kekahi, ke pale nei i kaʻelemakule o ke kino, hoʻohemo i nā toxins mai ke koko, i nā hakakā. ʻO kēia wai ka mea e like me ka calcium, potassium, manganese, zinc, copper, magnesium a me nā mea'ē aʻe. Eia naʻe, e hoʻomanaʻo i nā waiwaro citrus e wehe i ke kinikoki mai ke kino, no laila, ma hope o ka hoʻohanaʻana i ka waiʻalani a huapona paha, he mea pono ke hana i kekahi mauʻoihana kino.

ʻO ka meaʻona me ka momona momona, he mea maikaʻi i ke kino no nā kānaka he nui. He mea momona no nā iwi, no ka mea, he nui ka nui o ka magnesium, kōkua me ke keusea a hoʻonui i ke kahe o ka toto.

ʻOi aku ka maikaʻi e inu i nā waiʻona hou hou, no ka mea, i ka wā o ka lawelaweʻana i nā kumukānāwai kūpono he nui no ke kino, uaʻoki pū kekahi mea i nā meaʻai. ʻO nā hua waina maikaʻi loa no ke kino, akā,ʻaʻole pono e hanaʻinoʻia. Hiki iāʻoe ke loaʻa ke kaumaha, aia nā pilikia me nā niho a me ka'ōpū no ka waiʻona i loko o nā wai. Me kahi kūikawā,ʻo nā kānaka me ka maʻi diabetic, glycemia a me nā maʻi'ē aʻe e pili ana i ka inu o ke kō, a me nā wāhine hāpai a me nā keiki liʻiliʻi e mālamaʻia i ka wai hua.

ʻO Julia Sobolevskaya , no ka pūnaewele