Uaʻikeʻia ma Kina he laiki kahi i hoʻohanaʻia no kaʻai ma lalo o ka Qin Dynasty (221-206 BC). Mai loko mai o laila ua hoʻolapalapa lākou i ka waina i mōhaiʻia na nā akua. Ua 'ai' o Europe i ka laiki i ka kenekulia 8. n. e., Uaʻikeʻiaʻo ia i Rusia ma ka kenekulia 15. n. e. ʻO ka laiki ka palaoa,ʻo ia ka mea waiwai no ka bera, kaʻaila raiki, ka maloo, ka pepa. Ma ka Hikina, kaulana nā vodka "a" a me "arak", i hanaʻia mai ke raiki. ʻO nā mea i koe ma hope o ka hopuʻana i ka raiki, hele e hānai holoholona.
ʻAʻohe poʻe iʻike heʻano laiki wale nō, akā ua hanaʻokoʻaʻia kekahiʻano, heʻano likeʻole ia i keʻono, hoʻonā a me nā meaʻai. Me ka liʻiliʻi ikiʻana, i ka mālamaʻiaʻana o nā meaʻai a pau, ua huaʻia kahi laiki. ʻO ka maʻalahi maʻamau ke hiki ke loaʻa ke laiki. Hoʻohuhiʻia kahi laiki i pālahalaha, i mea e mālama mau i nā'ōpiu a me nā huaʻai i ka palaoa pono'ī,ʻaʻole i loko o ka iwi huki.
Kūhola likeʻia ka laiki ulalaina ma Thailand, ua mahiʻia hoʻi ma ka hema o Farani. Pono e kuke i ka palaoaʻeleʻeleʻole no 45 mau minuke. Hiki iāʻoe ke kuke no 25 mau minuke, akā ma mua o ka liʻiliʻiʻana i ka laiki no ka pō i loko o ka wai. Līkihi lōʻihi - ua kāhele likeʻia kēiaʻano. Mai ka kuke kuke i ka pilaf, nāʻaoʻao a me nā meaʻai. ʻO Basmati kaʻano maikaʻi loa, ua hoʻomākaukauʻia no 20 mau minuke. ʻO kahi laikiʻo Kruglozernis - ma keʻano mua, hoʻohanaʻia no ka hanaʻana i nā kahawai, aʻo nā mākaukau "sushi" iʻikeʻia mai ia mea. Mālahalahi - he nui nā meaʻai, ka'ōpala, hoʻemi i ke kiʻekiʻe o ka cholesterol i loko o ke koko. Heʻawaʻawa ka lau o ka laiki a loaʻa kahiʻono pono. Ma muli o nā kumukū liʻiliʻi o ka hanaʻana i kēia laiki, uaʻano kiʻekiʻe kona kumukūʻai. Hoʻomaopopoʻia ka laiki i keʻaiʻole i ka meaʻaiʻai. Heʻoi aku ka maikaʻi o ka raiki laiki ma mua o ka keʻokeʻo. ʻOiaʻiʻo, no ka nui o nāʻaila o kaʻaila i koe, ua emi ke ola. 'Oiho nui kaʻiliahi i kaʻeleʻele a me ka mahu. Eia naʻe,ʻo ia ka mea iʻai nui loaʻia ma ka honua nei. Pau kahi mau minuke he 10 a me ka laiki keʻokeʻo maikaʻi!
No ka hoʻomaikaʻiʻana i ka maikaʻi o ka raiki, aia kekahi pūnaehana kūikawā no ka moku. Hoʻomoʻiʻia ka raiki iʻole i ka wai, a laila ua hanaʻia. ʻO ka hope, ua maloʻo nā hua maloʻo, a ua like me ka raiki mau. ʻO nā māla o kēia laiki he kōpoki-kōmalena a me ka translucent. ʻO kahi hiʻohiʻonaʻano o ka laiki he friability. ʻAʻoleʻo ia e nalowale i kona mauʻano me ka manawa hou houʻana.
ʻO kaʻonika kahi kumu maikaʻi loa o ka ikehu, kahi hua maikaʻi loa, e hoʻolaha ana i ka ikaika a me ka ikaika, e hāʻawi ana i ka hana maʻamau o ka lolo. ʻAʻole i loko o kaʻaila kahi momonaʻino, cholesterol a me ka sodium, no laila he mea nui ia o kēlā me kēiaʻai palekana.
ʻO nāʻano lapaʻau o ka raiki Riki he maopopo ia:ʻo ka niacin, ka calcium, ka vitamini D, ka hao, ka limia, ka riboflavin, ke fiber. Loaʻa i ka mākiko hanaʻole, i hiki i ka'ōpū a komo i ka hanaʻana i ka microflora pono. No nā poʻe e loaʻa ana i ke koko a me ka uluʻana o ke koko i ka manawa, pono pono ke komo i ka raiki i ka meaʻai i nā manawa ā hiki.
Ua hana nā kānakaʻepekema i ka noiʻi aʻikeʻiaʻo nā lālā laiki hikiʻole ke kōkua i nā kānaka e pale i ka uluʻana o ka maʻi kanesa. ʻO nā Kina, nā mea aloha nui i ka raiki, me kāna kōkua e mālama i ka maʻiʻona a me ka maʻi o ka'ōpū. Hoʻopiliʻia ka meaʻaila ma ke kumu raiki, hoʻokaʻawale i nāʻanoʻili o kaʻili a me kaʻili. Hoʻokumuʻia e hiki i kahi laiki ke pale nui i kahi maʻi Alzheimer weliweli. Hiki nō hoʻi i ka laiki ke kōkua i ka hakakāʻana i ka paʻa, a hiki i kona mau mea hikiʻole ke hoʻopiliʻia i keʻano o ka'ōpū. No nā kānaka me ka maʻi diabetic, eʻai ana i kaʻikena'ōmaʻomaʻo ma mua aʻe o ke keʻokeʻo, heʻano helu haʻahaʻa haʻahaʻa. Ināʻoe e hoʻokomo i hoʻokahi kīʻaha laiki i kāu mauʻai i kēlā me kēia lā, a laila, e 100%ʻoe e mālama iāʻoe iho he mea hilinaʻi nui loa - manganese, e komo i ka hoʻokele waiwai. He mea pono eʻikeʻoe i ka loaʻaʻana o ka laiki i ka hopena maikaʻi ma ka hana o ka pūʻali pūpū a me ka hanaʻana o nā hormones sex.
ʻO kahiʻoihana maikaʻi ka hoʻomaʻemaʻeʻana a me ke kaumaha o ke kino. Nui nāʻai laiki. ʻO kekahi o kēiaʻano, heʻai laiki noʻekolu lā. Hukiʻia kahi kīlaʻi o ka raikiʻole i kaʻaila me ka paʻakai a me nā meaʻala, a māheleʻia i nā'āpana liʻiliʻi a ma ka lā a pau eʻai ana i kēia laiki, holoiʻia me ka inu a me ka wai. ʻO ka meaʻai e hāʻawi iāʻoe e hoʻoiho i nā toxins, e hoʻomaikaʻi i ka metabolism, normalize kaumaha, e hoʻoulu i ka hoʻonui, e hoʻomaikaʻi i kaʻili. I loko o 3 mau lā wale nō, lawe i ka 2 kilokilo o ka kaumaha nui, ua weheʻia ka'ōpū, aia ka māmā i ke kino a pau a me keʻano maikaʻi. ʻO kēia nā lāʻau lapaʻau o ka raiki Risini.
E koho i ka laiki no kouʻono a me kou lau. Aloha maikaʻi!