ʻO ke kaumaha me ke kōkuaʻana o kaʻai meaʻai

ʻO kahi ala maikaʻi e haʻi aku i kaʻoluʻolu me nā paona'ē aʻe heʻai meaʻai.
E ho'ēmi ana i ke kaumaha, akā,ʻaʻoleʻoe iʻike i keʻano o kaʻai e koho ai? ʻO kahi ala nui e hoʻonele ai i nā paona hou aku he meaʻai i ka meaʻai. ʻAʻole kona maʻamu wale nō i hoʻoneleʻia ke kino i ka momona o ka momona, akā, no ka meaʻole i ke kino. Wahi a nā kauka,ʻo kēiaʻano o ka liloʻana o ke kaumaha ka mea iʻoi aku ka nui o ke olamokalakala, no ka mea, me nā huaʻai nui nā huaʻai a me nā meaʻai'ē aʻe e komo i ke kino. Manaʻo kekahi ma kēiaʻanoʻai e hiki ke lilo i mea e pale ai i ka maʻi maʻi.

He aha ke kumu o kaʻai?

ʻO kaʻoiaʻiʻo, he mea maʻalahi nā mea a pau: he lā e pono aiʻoe eʻai i ka hapalua kilokalo o nā huaʻina ma nāʻano.

Paipaiʻia nā meahana

E like me kekahi meaʻai'ē aʻe, aia ka papa inoa o ka meaʻai e hiki ai iāʻoe keʻai. Ma kēia hihia, e komo pū ana:

ʻO ka meaʻai kū'ē

Aia kekahi mau palena, akā he mea maʻalahi wale nā ​​mea a pau. I kēlā manawa, waiho i nā mea momona, nā mea mea puhi a me nā mea i kahuʻia. I ka wā e kuke ai i ka kuke,ʻaʻole lākou e hoʻohana i kaʻaila, a me nā moa i hoʻopihaʻia me kaʻailaʻawaʻawa a iʻole kaʻaila hinu. Ināʻaʻoleʻoe eʻai i ka meaʻai me kaʻole o ia, e hoʻohui i ka meaʻai.

ʻO ka papa koho

E haʻi aku mākou iāʻoe i kekahi mau mea leka e hiki ai iāʻoe ke hoʻohana i nāʻano likeʻole i ka meaʻai. ʻAʻohe manaʻo o ka meaʻaiʻaiʻai e mālama loaʻoe i ka papa o kaʻaiʻana i kekahi mau kīʻaha. No laila, hiki iāʻoe ke hoʻololi i kā lākou kauoha e like me kou mau makemake a me kāu mau mea e hiki ai. Akā, ponoʻoe e hoʻomanaʻo he mea liʻiliʻi ka meaʻai a lilo i nā'āpana he 5 mauʻaoʻao.

Eia kekahi mau mākoi kahi e hiki ai iāʻoe ke hoʻomohala i kāu papa iho no hoʻokahi pule.

ʻO ka kakahiaka kakahiaka

ʻO ka lua o kaʻaina kakahiaka he mea maʻalahi loa ia ma mua o kaʻaina ahiahi. Inā hiki iāʻoe ke palekana me kaʻole o ia, laila e inu wale i ka wai me ke kinoʻole. Akā i ka wā e noho nei ka manaʻo pōloli, hiki iāʻoe keʻai i hoʻokahi'ōmato, paʻi a kukumba paha. Kāleka kūpono a momona.

ʻO kaʻaina awakea

ʻOiaiʻo ia kaʻai nui, pono e mālamaʻia me ka nānā kūikawā.

No kahi'ākena, hiki iāʻoe ke inu i ke aniani o ka yogurt aʻai i hoʻokahi meaʻala. Inā makemake ponoʻoe i ka meaʻono, e ho'āʻo i ka paukū i pūlehu me ka puna o ka meli.

Eʻai

He mea maʻalahi wale nō nā mea a pau, akā, e like me nā manaʻo o nā kānaka, eia keʻano o ka liloʻana i ke kaumaha i manaʻoʻia he kūpono loa a palekana no ke kino. Akā, mai hoʻopoina e pili ana i ka hana kino. Ma kēiaʻano hiki iāʻoe ke mālama i keʻano maikaʻi lōʻihi.