He aha ke kumu o kaʻai?
ʻO kaʻoiaʻiʻo, he mea maʻalahi nā mea a pau: he lā e pono aiʻoe eʻai i ka hapalua kilokalo o nā huaʻina ma nāʻano.
- No ka hoʻohālikelikeʻana i ka meaʻai, hoʻonui pinepine i nāʻiʻo momona liʻiliʻi, nā hua a me nā flakes oat i ka papa inoa
- Hiki iāʻoe keʻai i nā mea laʻa momona liʻiliʻi: yoghurt, kirīmiʻona a iʻole yogurt
- E pono wale no e ao aku i ka mea aloha i ka lilo o ka "wikiwiki". E lilo ana i mau paona i kekahi manawa pokole i ole e hana. Heʻoi aku ka maikaʻi o ka mālamaʻana i ia meaʻai no nā hebedomaʻelua a ma ka mahina paha.
Paipaiʻia nā meahana
E like me kekahi meaʻai'ē aʻe, aia ka papa inoa o ka meaʻai e hiki ai iāʻoe keʻai. Ma kēia hihia, e komo pū ana:
- ʻO nā mea a pau me kaʻoleʻole, nā huaʻai, me nā mea kanu. No kēia mau mea, hiki iāʻoe ke hoʻomākaukau i nā'ōpala, nā huamoa a me nā holo. A inā makemake maoliʻoe i kahiʻono, hiki iāʻoe keʻoki i kekahi mau'āpana pauka i ka umu
- ʻoe eʻai i nā mea kanu hou: ka pa'ū, ka pahu, basil
- no ka inuʻana,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i ka wai meheʻole me ke kinoʻole, ka'ōmaʻomaʻo me ka paʻiʻole i ka yogurt a me ka waina
- Hāʻawiʻia i kaʻaiʻana i ka meaʻaiʻaiʻai: ka pipiʻai, ka moa a me nā hua.
ʻO ka meaʻai kū'ē
Aia kekahi mau palena, akā he mea maʻalahi wale nā mea a pau. I kēlā manawa, waiho i nā mea momona, nā mea mea puhi a me nā mea i kahuʻia. I ka wā e kuke ai i ka kuke,ʻaʻole lākou e hoʻohana i kaʻaila, a me nā moa i hoʻopihaʻia me kaʻailaʻawaʻawa a iʻole kaʻaila hinu. Ināʻaʻoleʻoe eʻai i ka meaʻai me kaʻole o ia, e hoʻohui i ka meaʻai.
ʻO ka papa koho
E haʻi aku mākou iāʻoe i kekahi mau mea leka e hiki ai iāʻoe ke hoʻohana i nāʻano likeʻole i ka meaʻai. ʻAʻohe manaʻo o ka meaʻaiʻaiʻai e mālama loaʻoe i ka papa o kaʻaiʻana i kekahi mau kīʻaha. No laila, hiki iāʻoe ke hoʻololi i kā lākou kauoha e like me kou mau makemake a me kāu mau mea e hiki ai. Akā, ponoʻoe e hoʻomanaʻo he mea liʻiliʻi ka meaʻai a lilo i nā'āpana he 5 mauʻaoʻao.
Eia kekahi mau mākoi kahi e hiki ai iāʻoe ke hoʻomohala i kāu papa iho no hoʻokahi pule.
ʻO ka kakahiaka kakahiaka
- Salame mai nā huaʻai me ka hīnī. ʻO ka manawa me ka wai lemon a me kaʻaila hinu
- ʻOhiʻia me ka greens
- ʻO nā'ōmole oati me nā kāloti kālaiʻia, piha i ka yogurt momona liʻiliʻi
- Hiki iāʻoe ke inu i ka wai me ka waiū me ka kō aiʻole ka'ōmaʻomaʻo
ʻO ka lua o kaʻaina kakahiaka he mea maʻalahi loa ia ma mua o kaʻaina ahiahi. Inā hiki iāʻoe ke palekana me kaʻole o ia, laila e inu wale i ka wai me ke kinoʻole. Akā i ka wā e noho nei ka manaʻo pōloli, hiki iāʻoe keʻai i hoʻokahi'ōmato, paʻi a kukumba paha. Kāleka kūpono a momona.
ʻO kaʻaina awakea
ʻOiaiʻo ia kaʻai nui, pono e mālamaʻia me ka nānā kūikawā.
- Salamela o nā kukama, nā'ōmato a me nāʻaila me ka pōhakuʻalani me nā'ōlaʻiʻualaʻelua
- E hoʻomākaukau i kahi hua waina a hoʻokomo i hoʻokahi haneri karamu o ka iʻa iʻa. Hiki iāʻoe ke inu i kaʻohe
- Kāpīpī i ka kāpena me kahi'āpanaʻohe moa
- ʻAlaʻai ma waho o kaʻaila. Ma ka lua - hoʻokahi kīhāpaiʻuala a me ka lima o nā pua uliuli
- Hiki iāʻoe ke hoʻohana i kaʻaila rye a me kaʻena, akā hoʻokahi wale nō'āpana
No kahi'ākena, hiki iāʻoe ke inu i ke aniani o ka yogurt aʻai i hoʻokahi meaʻala. Inā makemake ponoʻoe i ka meaʻono, e ho'āʻo i ka paukū i pūlehu me ka puna o ka meli.
Eʻai
- Kupaʻia ka'ōpiopio i ka paʻi
- ʻO'Asakagus a me broccoli i kāhikoʻia me kaʻailaʻaila
- Ke kalo o zucchini me ka eggplant
He mea maʻalahi wale nō nā mea a pau, akā, e like me nā manaʻo o nā kānaka, eia keʻano o ka liloʻana i ke kaumaha i manaʻoʻia he kūpono loa a palekana no ke kino. Akā, mai hoʻopoina e pili ana i ka hana kino. Ma kēiaʻano hiki iāʻoe ke mālama i keʻano maikaʻi lōʻihi.